{"id":364265,"date":"2026-06-21T18:19:18","date_gmt":"2026-06-21T15:19:18","guid":{"rendered":"https:\/\/puhdasplus.ee\/tooted\/maaratlemata\/quattro-magnesio\/"},"modified":"2026-06-21T18:19:18","modified_gmt":"2026-06-21T15:19:18","slug":"quattro-magnesio","status":"publish","type":"product","link":"https:\/\/puhdasplus.ee\/es\/tooted\/mineraalained\/magneesium\/quattro-magnesio\/","title":{"rendered":"Quattro Magnesio"},"content":{"rendered":"<h2>\u00bfQu\u00e9 es Puhdas+ Quattro Magnesio?<\/h2>\n<p>Puhdas+ Quattro Magnesio es un complemento de magnesio vers\u00e1til y eficaz que combina <strong>cuatro formas diferentes de magnesio<\/strong>: magnesio marino (hidr\u00f3xido de magnesio), citrato de magnesio, taurato de magnesio y malato de magnesio. Esta combinaci\u00f3n permite al organismo absorber mejor el magnesio y utilizarlo donde m\u00e1s se necesita, por ejemplo para apoyar los m\u00fasculos, el sistema nervioso y el metabolismo energ\u00e9tico.<\/p>\n<p>El magnesio es uno de los minerales m\u00e1s importantes para el organismo. Participa en m\u00e1s de 300 reacciones enzim\u00e1ticas y contribuye a:<\/p>\n<ul>\n<li><strong>la funci\u00f3n muscular normal<\/strong>, incluida la prevenci\u00f3n de tensiones musculares y calambres,<\/li>\n<li><strong>el funcionamiento normal del sistema nervioso,<\/strong><\/li>\n<li><strong>la reducci\u00f3n del cansancio y la fatiga<\/strong>, contribuyendo al metabolismo energ\u00e9tico normal,<\/li>\n<li><strong>el mantenimiento de huesos y dientes normales<\/strong>, y<\/li>\n<li><strong>el mantenimiento del equilibrio electrol\u00edtico<\/strong>.<\/li>\n<\/ul>\n<p>Como el organismo pierde magnesio a diario a trav\u00e9s de la sudoraci\u00f3n, el estr\u00e9s, el ejercicio o incluso el consumo de ciertos medicamentos, reponer sus reservas puede ser muy importante en la vida cotidiana.<\/p>\n<h2>\u00bfPor qu\u00e9 utilizar cuatro formas de magnesio en lugar de una sola?<\/h2>\n<p>Las diferentes formas de magnesio se absorben y act\u00faan de manera diferente en el organismo. Puhdas+ Quattro Magnesio combina:<\/p>\n<ul>\n<li><strong>Citrato de magnesio<\/strong>: forma de uso general con buena absorci\u00f3n.<\/li>\n<li><strong>Taurato de magnesio<\/strong>: unido a la taurina, ideal para apoyar el sistema nervioso y el coraz\u00f3n.<\/li>\n<li><strong>Malato de magnesio<\/strong>: unido al \u00e1cido m\u00e1lico, asociado con la producci\u00f3n de energ\u00eda celular.<\/li>\n<li><strong>Hidr\u00f3xido de magnesio (magnesio marino)<\/strong>: mineral obtenido de agua de mar natural.<\/li>\n<\/ul>\n<p>Esta combinaci\u00f3n garantiza una absorci\u00f3n mejor y multinivel, apoyando el funcionamiento normal del organismo.<\/p>\n<h2>\u00bfPara qui\u00e9n es adecuado el Magnesio?<\/h2>\n<p>El producto es adecuado para adultos que deseen reponer sus reservas de magnesio, especialmente para personas f\u00edsicamente activas, deportistas o aquellas que puedan tener mayores necesidades de magnesio debido a una mayor carga f\u00edsica.<\/p>\n<h2>\u00bfC\u00f3mo usar el Magnesio?<\/h2>\n<p>La dosis recomendada es de 1 a 3 c\u00e1psulas al d\u00eda. No superar la dosis diaria recomendada. Los complementos alimenticios no deben utilizarse como sustitutos de una dieta variada y equilibrada y un estilo de vida saludable. Mantener fuera del alcance de los ni\u00f1os.<\/p>\n<h2>1-3 c\u00e1psulas de Magnesio contienen<\/h2>\n<p>Magnesio 140\u2013420 mg (37\u2013112% VRN*), hidr\u00f3xido de magnesio (de agua de mar), citrato de magnesio, taurato de magnesio, malato de magnesio, celulosa microcristalina, c\u00e1psula (hidroxipropilmetilcelulosa, goma gellan).<br \/>\n*VRN \u2013 valor de referencia nutricional para adultos<br \/>\nNo contiene lactosa, gluten, az\u00facar, sal, soja ni edulcorantes.<\/p>\n<h2>\u00bfPor qu\u00e9 elegir Puhdas+ Quattro Magnesio?<\/h2>\n<ul>\n<li>Contiene 4 formas de magnesio: mejor absorci\u00f3n y acci\u00f3n integral<\/li>\n<li>Apoya los m\u00fasculos, el sistema nervioso y los niveles de energ\u00eda<\/li>\n<li>Composici\u00f3n pura: apto tambi\u00e9n para digestiones sensibles<\/li>\n<li>Fabricado en Finlandia: calidad, fiabilidad y seguridad<\/li>\n<li>Apto para uso diario, tanto para j\u00f3venes como para mayores<\/li>\n<\/ul>\n<h3>Ingredientes<\/h3>\n<p>Ingredientes: malato de magnesio, bisglicinato de magnesio, taurato de magnesio, gluconato de magnesio. No contiene lactosa, levadura ni gluten. No contiene az\u00facar, sal, almid\u00f3n, ma\u00edz, soja ni edulcorantes. Apto para vegetarianos y veganos. COMPLEMENTO ALIMENTICIO.<\/p>\n<p><strong>Ver tambi\u00e9n:<\/strong> <a href=\"https:\/\/puhdasplus.ee\/toote-kategooria\/liigesed-lihased-ja-luud\/\">Articulaciones, m\u00fasculos y huesos<\/a> | <a href=\"https:\/\/puhdasplus.ee\/toote-kategooria\/magneesium\/\">Magnesio<\/a> | <a href=\"https:\/\/puhdasplus.ee\/toote-kategooria\/stress-uni\/\">Estr\u00e9s y sue\u00f1o<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p><b>Puhdas+ Quattro Magnesio<\/b> es un complemento alimenticio diario que ayuda al organismo a satisfacer sus necesidades de magnesio de forma eficaz e integral. El producto contiene cuatro <strong>formas diferentes de magnesio: magnesio marino, citrato, taurato<\/strong> y <strong>malato<\/strong>, que se absorben de manera diferente en el organismo y contribuyen al funcionamiento normal de los m\u00fasculos, el sistema nervioso y el metabolismo energ\u00e9tico. Esta combinaci\u00f3n es especialmente adecuada para personas f\u00edsicamente activas y para quienes pueden tener mayores necesidades de magnesio bajo mayor carga f\u00edsica.<\/p>\n<p>El magnesio contribuye al funcionamiento muscular normal, al funcionamiento del sistema nervioso y al equilibrio electrol\u00edtico, y tambi\u00e9n ayuda a reducir el cansancio y la fatiga y apoya el metabolismo energ\u00e9tico normal. Las c\u00e1psulas de <strong>Quattro Magnesio<\/strong> est\u00e1n elaboradas con una composici\u00f3n pura y sin aditivos, aptas tambi\u00e9n para veganos y personas con digesti\u00f3n sensible.<\/p>\n","protected":false},"featured_media":30630,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false,"googlesitekit_rrm_CAow3eq7DA:productID":""},"product_brand":[],"product_cat":[441,450,466,9303],"product_tag":[8160,1600,8650,9262,510,8223,8224,8222,8221,8164,9284,8661,8166,8430,541,524],"class_list":["post-364265","product","type-product","status-publish","has-post-thumbnail","product_cat-liigesed-lihased-ja-luud","product_cat-magneesium","product_cat-mineraalained","product_cat-uni-ja-stress","product_tag-laktoosivaba","product_tag-lihased-ja-liigesed","product_tag-lihaskrambid","product_tag-loogastus","product_tag-magneesium","product_tag-magneesium-malaat","product_tag-magneesiumhudroksiid","product_tag-magneesiumtauraat","product_tag-magneesiumtsitraat","product_tag-mineraalained","product_tag-oun","product_tag-parem-uni","product_tag-soome-kvaliteet","product_tag-stress","product_tag-toidulisand","product_tag-vegan","first","instock","taxable","shipping-taxable","purchasable","product-type-simple"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Quattro Magnesio 4 formas | Puhdas+<\/title>\n<meta name=\"description\" content=\"Complemento de magnesio con 4 formas (marino, citrato, taurato, malato). 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