{"id":364264,"date":"2026-06-21T18:19:16","date_gmt":"2026-06-21T15:19:16","guid":{"rendered":"https:\/\/puhdasplus.ee\/tooted\/maaratlemata\/premium-psyllium-fibra-180-g\/"},"modified":"2026-06-21T18:19:16","modified_gmt":"2026-06-21T15:19:16","slug":"premium-psyllium-fibra-180-g","status":"publish","type":"product","link":"https:\/\/puhdasplus.ee\/es\/tooted\/salud-femenina\/premium-psyllium-fibra-180-g\/","title":{"rendered":"Premium Psyllium fibra 180 g"},"content":{"rendered":"<h2>\u00bfQu\u00e9 es Puhdas+ Premium Psyllium fibra?<\/h2>\n<p>Puhdas+ Premium Psyllium fibra es una fibra 100% natural soluble en agua, elaborada a partir de las c\u00e1scaras de semillas de Plantago ovata (zaragatona). El psyllium es un producto natural rico en fibra que se ha utilizado tradicionalmente para favorecer la digesti\u00f3n y regular el tr\u00e1nsito intestinal. Al entrar en contacto con el agua, el psyllium forma una masa gelatinosa que se desplaza suavemente por el tracto digestivo, ayudando a regular la digesti\u00f3n y promover el funcionamiento intestinal normal.<\/p>\n<h2>\u00bfPor qu\u00e9 es beneficiosa la fibra de psyllium?<\/h2>\n<h3>1. Favorece la digesti\u00f3n y la regularidad intestinal<\/h3>\n<p>La fibra de psyllium absorbe agua en el tracto digestivo, se hincha y forma un gel voluminoso que ayuda a impulsar el contenido intestinal. Esto ayuda a prevenir y aliviar el estre\u00f1imiento de manera natural y no irritante. Al mismo tiempo, puede proporcionar alivio en casos de tr\u00e1nsito intestinal demasiado r\u00e1pido (por ejemplo, diarrea), ayudando a regular el movimiento intestinal y mejorar la consistencia de las heces.<\/p>\n<h3>2. Complemento rico en fibra para uso diario<\/h3>\n<p>La alimentaci\u00f3n moderna a menudo no contiene suficiente fibra. El psyllium es extraordinariamente rico en fibra: hasta el 95% de su contenido es fibra, en su mayor parte soluble en agua. El consumo regular de fibra favorece la salud del tracto digestivo, contribuye a una sensaci\u00f3n de saciedad m\u00e1s prolongada y apoya el metabolismo normal.<\/p>\n<h3>3. Puede ayudar a mantener niveles normales de az\u00facar en sangre y colesterol<\/h3>\n<p>La naturaleza hinchante y de digesti\u00f3n lenta de la fibra de psyllium ayuda a ralentizar la absorci\u00f3n de carbohidratos, lo que puede favorecer el equilibrio del az\u00facar en sangre. Adem\u00e1s, se une a los \u00e1cidos biliares y al colesterol en el tracto digestivo, lo que puede contribuir a mantener los niveles de colesterol dentro de la normalidad cuando se combina con una dieta saludable y un estilo de vida equilibrado.<\/p>\n<h3>4. Apto para diferentes estilos alimentarios y digestiones sensibles<\/h3>\n<p>Puhdas+ Premium Psyllium fibra es puro y sin aditivos. El producto no contiene gluten, lactosa, edulcorantes ni conservantes, y es apto para vegetarianos y veganos. Gracias a su acci\u00f3n suave, tambi\u00e9n es adecuado para personas con digesti\u00f3n sensible o intolerancias alimentarias.<\/p>\n<h3>5. F\u00e1cil de incorporar en la rutina diaria<\/h3>\n<p>La fibra de psyllium tiene un sabor neutro y se mezcla f\u00e1cilmente con agua, zumo o batido. Esto permite un uso c\u00f3modo a diario, ya sea en el desayuno o como tentempi\u00e9. Tras mezclar, la bebida debe consumirse inmediatamente y se debe beber un vaso adicional de agua para garantizar su efecto y la comodidad digestiva.<\/p>\n<h2>Ingredientes<\/h2>\n<ul>\n<li>\n<p>Psyllium (95%)<\/p>\n<\/li>\n<\/ul>\n<p>El producto no contiene lactosa, levadura, gluten, az\u00facar, ma\u00edz, soja ni edulcorantes. Apto para vegetarianos y veganos.<\/p>\n<h2>Valor nutricional<\/h2>\n<p>La dosis diaria recomendada (1-2 cucharaditas) contiene:<\/p>\n<ul>\n<li>\n<p>Psyllium: 2,5\u20135 g<\/p>\n<\/li>\n<li>\n<p>de los cuales fibra: 2,4\u20134,8 g<\/p>\n<\/li>\n<\/ul>\n<h2>Modo de empleo<\/h2>\n<p>Para adultos: 1-2 cucharaditas al d\u00eda. Mezclar con un vaso de agua, zumo u otro l\u00edquido y consumir inmediatamente. Beber adicionalmente un vaso de agua. No superar la dosis diaria recomendada.<\/p>\n<h2>Informaci\u00f3n importante<\/h2>\n<ul>\n<li>\n<p>Los complementos alimenticios no deben utilizarse como sustitutos de una dieta variada y equilibrada y un estilo de vida saludable.<\/p>\n<\/li>\n<li>\n<p>No superar la dosis diaria recomendada.<\/p>\n<\/li>\n<li>\n<p>Mantener fuera del alcance de los ni\u00f1os.<\/p>\n<\/li>\n<li>\n<p>Conservar en lugar fresco y seco, en su envase original.<\/p>\n<\/li>\n<\/ul>\n<h2>Tama\u00f1o del envase<\/h2>\n<p>180 g<\/p>\n<p><strong>Ver tambi\u00e9n:<\/strong> <a href=\"https:\/\/puhdasplus.ee\/toote-kategooria\/seedimine-ja-ainevahetus\/\">Digesti\u00f3n y metabolismo<\/a> | <a href=\"https:\/\/puhdasplus.ee\/toote-kategooria\/superfood\/\">Superalimentos<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"e1546-5 x-text\">\n<p>Puhdas+ Premium Psyllium fibra es un complemento alimenticio natural y muy rico en fibra que ayuda a favorecer el funcionamiento normal y el equilibrio del tracto digestivo. Se trata de una fibra soluble en agua obtenida de las c\u00e1scaras de semillas de Plantago ovata (zaragatona). El psyllium tiene una extraordinaria capacidad de hincharse en el l\u00edquido hasta varias veces su volumen inicial, formando una suave masa gelatinosa que se desplaza suavemente por el tracto digestivo. Este gel ayuda a regular el movimiento intestinal, haciendo que el psyllium sea beneficioso tanto para el estre\u00f1imiento como para el tr\u00e1nsito intestinal irregular.<\/p>\n<p>El psyllium es ideal para personas cuya alimentaci\u00f3n diaria contiene poca fibra, ya sea por un estilo de vida agitado, una dieta restrictiva o problemas digestivos. A\u00f1adir fibra en forma de psyllium contribuye a un vaciado intestinal regular y c\u00f3modo, apoyando al mismo tiempo el equilibrio de la microbiota y el bienestar digestivo general. Tambi\u00e9n puede contribuir a la sensaci\u00f3n de saciedad, reduciendo el picoteo y favoreciendo una alimentaci\u00f3n equilibrada.<\/p>\n<p>Adem\u00e1s de favorecer la funci\u00f3n intestinal, la fibra de psyllium puede ayudar a ralentizar la absorci\u00f3n de carbohidratos, lo que a su vez contribuye a mantener los niveles de az\u00facar en sangre m\u00e1s estables; esto es especialmente \u00fatil para quienes desean evitar fluctuaciones bruscas del az\u00facar en sangre o apoyar el metabolismo. Tambi\u00e9n se ha comprobado que el psyllium puede contribuir a mantener niveles normales de colesterol, uni\u00e9ndose al colesterol y a los \u00e1cidos biliares en el tracto digestivo y facilitando su eliminaci\u00f3n.<\/p>\n<p>El psyllium es apto para uso diario por cualquier persona que desee mejorar la digesti\u00f3n, aumentar el consumo de fibra o busque una forma natural y bien tolerada de apoyar el intestino. El producto est\u00e1 libre de gluten, lactosa y aditivos, y es perfectamente apto para veganos y personas con alergias. Gracias a su sabor neutro, es f\u00e1cil a\u00f1adirlo al agua, al zumo o al batido; no altera el sabor de los alimentos pero apoya firmemente el equilibrio diario del organismo.<\/p>\n<p>Si sufre estre\u00f1imiento, intestino irregular, una dieta pobre en fibra o simplemente desea un apoyo suave pero eficaz para la digesti\u00f3n, Puhdas+ Premium Psyllium fibra es una soluci\u00f3n pr\u00e1ctica, segura y natural.<\/p>\n<\/div>\n","protected":false},"featured_media":28856,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false,"googlesitekit_rrm_CAow3eq7DA:productID":""},"product_brand":[],"product_cat":[9314,9306],"product_tag":[8159,8724,9258,8160,8167,9285,8628,555,8679,541,524],"class_list":["post-364264","product","type-product","status-publish","has-post-thumbnail","product_cat-kiudained-ja-pektiin","product_cat-seedimine-ja-maks","product_tag-gluteenivaba","product_tag-kiudained","product_tag-korge-annus","product_tag-laktoosivaba","product_tag-looduslik","product_tag-mahl","product_tag-psullium","product_tag-seedimine","product_tag-soolestik","product_tag-toidulisand","product_tag-vegan","first","instock","taxable","shipping-taxable","purchasable","product-type-simple"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Premium Psyllium Fibra 180 g | Puhdas+<\/title>\n<meta name=\"description\" content=\"Fibra de psyllium 100% natural (Plantago ovata) para favorecer la digesti\u00f3n y la regularidad intestinal. 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