{"id":364221,"date":"2022-01-06T20:32:32","date_gmt":"2022-01-06T18:32:32","guid":{"rendered":"https:\/\/puhdasplus.ee\/tooted\/maaratlemata\/beta-alanina-en-polvo-200g\/"},"modified":"2026-06-23T23:43:54","modified_gmt":"2026-06-23T20:43:54","slug":"beta-alanina-en-polvo-200g","status":"publish","type":"product","link":"https:\/\/puhdasplus.ee\/es\/tooted\/aminoacidos\/rendimiento-fisico\/beta-alanina-en-polvo-200g\/","title":{"rendered":"Beta-alanina en polvo 200g"},"content":{"rendered":"<h3>Composici\u00f3n pura, apto tambi\u00e9n para veganos<\/h3>\n<p>El producto es <strong>100% beta-alanina pura<\/strong>, no contiene gluten, lactosa, levadura, colorantes artificiales ni edulcorantes. Es apto para veganos y para todos aquellos que valoran los complementos alimenticios funcionales de composici\u00f3n pura.<\/p>\n<h2>Modo de uso<\/h2>\n<p><strong>Dosis diaria recomendada:<\/strong> 1 cucharadita (aprox. 5 ml) 30\u201345 minutos antes del entrenamiento.<br \/>Se recomienda comenzar con una cantidad menor e ir aumentando la dosis gradualmente. Los complementos alimenticios no deben utilizarse como sustitutos de una dieta variada y equilibrada y un estilo de vida saludable. No superar la dosis diaria recomendada. Mantener fuera del alcance de los ni\u00f1os.<\/p>\n<p>La beta-alanina puede provocar un hormigueo o picor temporal en la piel \u2013 es una reacci\u00f3n completamente normal e inofensiva que suele desaparecer en el plazo de una hora.<\/p>\n<h2>Ingredientes y valor nutricional<\/h2>\n<ul>\n<li>\n<p><strong>Ingrediente:<\/strong> Beta-alanina (100%)<\/p>\n<\/li>\n<li>\n<p><strong>1 porci\u00f3n (5 ml)<\/strong> contiene:<\/p>\n<ul>\n<li>\n<p>Beta-alanina: 4 g<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><strong>Ver tambi\u00e9n:<\/strong> <a href=\"https:\/\/puhdasplus.ee\/toote-kategooria\/aminohapped\/\">Amino\u00e1cidos<\/a> | <a href=\"https:\/\/puhdasplus.ee\/es\/sport\/\">Deporte<\/a><\/p>\n<div class=\"pp-faq\" data-pp-faq=\"1\">\n<h2>Preguntas frecuentes<\/h2>\n<details class=\"pp-faq-item\">\n<summary>\u00bfQu\u00e9 es la beta-alanina?<\/summary>\n<p>La beta-alanina es un <strong>amino\u00e1cido natural<\/strong> que el cuerpo utiliza para producir <strong>carnosina<\/strong> \u2013 un compuesto que se acumula en los m\u00fasculos y les ayuda a <strong>protegerse frente a la acidez<\/strong> durante el entrenamiento. Durante el ejercicio f\u00edsico intenso se acumula \u00e1cido l\u00e1ctico en los m\u00fasculos, lo que provoca sensaci\u00f3n de ardor y fatiga. Cuanta m\u00e1s carnosina haya en los m\u00fasculos, mejor podr\u00e1n mantener el rendimiento y tolerar el esfuerzo.<\/p>\n<p>La suplementaci\u00f3n con beta-alanina <strong>eleva el nivel de carnosina en los m\u00fasculos<\/strong> y puede ayudar a <strong>prolongar la duraci\u00f3n del entrenamiento<\/strong>, a reducir la fatiga muscular y a <strong>mejorar la recuperaci\u00f3n<\/strong>.<\/p>\n<\/details>\n<details class=\"pp-faq-item\">\n<summary>\u00bfPor qu\u00e9 es beneficiosa la beta-alanina?<\/summary>\n<h3>M\u00e1s fuerza y resistencia<\/h3>\n<p>La beta-alanina ayuda a retrasar la fatiga muscular y permite entrenar durante m\u00e1s tiempo y con mayor intensidad. Es \u00fatil tanto en el entrenamiento de fuerza, el HIIT, como en deportes de resistencia como ciclismo, running y nataci\u00f3n.<\/p>\n<h3>Ayuda a recuperarse m\u00e1s r\u00e1pido<\/h3>\n<p>La neutralizaci\u00f3n del \u00e1cido l\u00e1ctico en los m\u00fasculos tambi\u00e9n significa una recuperaci\u00f3n m\u00e1s r\u00e1pida y menos dolor muscular al d\u00eda siguiente.<\/p>\n<\/details>\n<details class=\"pp-faq-item\">\n<summary>\u00bfA qui\u00e9n va dirigido Puhdas+ Beta-alanina?<\/summary>\n<ul>\n<li>\n<p>Deportistas y aficionados que desean mejorar su rendimiento en el entrenamiento<\/p>\n<\/li>\n<li>\n<p>A quienes su objetivo es la resistencia muscular y una mejor recuperaci\u00f3n<\/p>\n<\/li>\n<li>\n<p>A todos los que hacen entrenamiento intenso o experimentan fatiga muscular r\u00e1pida<\/p>\n<\/li>\n<li>\n<p>Veganos y personas con digesti\u00f3n sensible<\/p>\n<\/li>\n<\/ul>\n<\/details>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Puhdas+ Beta-alanina 200 g es una amino\u00e1cido 100% puro y sin aditivos que contribuye a mejorar el rendimiento en el entrenamiento y la resistencia muscular. La beta-alanina aumenta el nivel de carnosina en los m\u00fasculos, lo que ayuda a neutralizar el \u00e1cido l\u00e1ctico durante el entrenamiento y a reducir la sensaci\u00f3n de fatiga. El resultado son entrenamientos m\u00e1s largos, m\u00e1s intensos y una recuperaci\u00f3n m\u00e1s r\u00e1pida. Ideal tanto para deportes de fuerza como de resistencia. El polvo tiene un sabor neutro, se mezcla f\u00e1cilmente y es tambi\u00e9n apto para veganos y personas con digesti\u00f3n sensible.<\/p>\n","protected":false},"featured_media":366421,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"googlesitekit_rrm_CAow3eq7DA:productID":""},"product_brand":[],"product_cat":[10336,10436,10377],"product_tag":[10486,10548,10516,10602,10700,10696,10862,10822,10876,10558,10886,10906],"class_list":["post-364221","product","type-product","status-publish","has-post-thumbnail","product_cat-aminoacidos","product_cat-deporte-y-recuperacion","product_cat-rendimiento-fisico","product_tag-aminoacidos","product_tag-antes-del-entrenamiento","product_tag-beta-alanina-es","product_tag-carnosina","product_tag-masa-muscular","product_tag-musculos-y-articulaciones","product_tag-nutricion-deportiva","product_tag-polvo","product_tag-recuperacion","product_tag-sin-gluten","product_tag-suplemento-alimenticio","product_tag-vegano","first","instock","taxable","shipping-taxable","purchasable","product-type-simple"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Beta-alanina en polvo 200g | Puhdas+<\/title>\n<meta name=\"description\" content=\"Puhdas+ Beta-alanina 200g \u2013 amino\u00e1cido puro para mejorar el rendimiento y la resistencia muscular. 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