{"id":364186,"date":"2026-06-21T18:11:40","date_gmt":"2026-06-21T15:11:40","guid":{"rendered":"https:\/\/puhdasplus.ee\/tooted\/maaratlemata\/vitamina-b12-1-mg-60-capsulas\/"},"modified":"2026-06-21T18:11:40","modified_gmt":"2026-06-21T15:11:40","slug":"vitamina-b12-1-mg-60-capsulas","status":"publish","type":"product","link":"https:\/\/puhdasplus.ee\/es\/tooted\/salud-hepatica\/vitamina-b\/vitamina-b12-1-mg-60-capsulas\/","title":{"rendered":"Vitamina B12 1 mg 60 c\u00e1psulas"},"content":{"rendered":"<h2>\u00bfQu\u00e9 es la vitamina B12 y por qu\u00e9 es importante?<\/h2>\n<p>La vitamina B12, tambi\u00e9n conocida como cobalamina, es una vitamina hidrosoluble que desempe\u00f1a un papel fundamental en el funcionamiento normal del sistema nervioso, el metabolismo energ\u00e9tico y la formaci\u00f3n de la sangre. El organismo no puede producir vitamina B12 por s\u00ed solo, por lo que debe obtenerse a trav\u00e9s de los alimentos o complementos alimenticios. Su ingesta adecuada es especialmente importante para vegetarianos y veganos, ya que se encuentra principalmente en alimentos de origen animal.<\/p>\n<p>La vitamina B12 contribuye a:<\/p>\n<ul>\n<li>el funcionamiento normal del <strong>sistema nervioso<\/strong>,<\/li>\n<li>el mantenimiento de las <strong>funciones psicol\u00f3gicas<\/strong> normales,<\/li>\n<li>la <strong>formaci\u00f3n normal de la sangre<\/strong>, y<\/li>\n<li>el metabolismo energ\u00e9tico del organismo.<\/li>\n<\/ul>\n<p>Adem\u00e1s, contribuye a reducir el cansancio y la fatiga y apoya el funcionamiento normal del sistema inmunitario.<\/p>\n<p>A diferencia de muchas otras vitaminas, el cuerpo humano no puede sintetizar vitamina B12 por s\u00ed mismo; debe obtenerse a trav\u00e9s de la alimentaci\u00f3n. Sin embargo, la vitamina B12 se encuentra principalmente en alimentos de origen animal, por lo que los vegetarianos, veganos y las personas mayores pueden ser un grupo de riesgo para su deficiencia. Asimismo, la absorci\u00f3n de B12 puede verse afectada por ciertos factores de estilo de vida o caracter\u00edsticas del sistema digestivo.<\/p>\n<h2>\u00bfPara qui\u00e9n es adecuado Puhdas+ Vitamina B12?<\/h2>\n<p>Puhdas+ Vitamina B12 eficaz es adecuado para todos los adultos, pero especialmente deber\u00edan considerar su uso:<\/p>\n<ul>\n<li><strong>Veganos y vegetarianos<\/strong>, cuya dieta puede tener un contenido naturalmente bajo en vitamina B12,<\/li>\n<li><strong>personas mayores<\/strong>, cuya absorci\u00f3n de B12 en el sistema digestivo puede disminuir con la edad,<\/li>\n<li>quienes se sienten frecuentemente <strong>cansados<\/strong>, est\u00e1n agotados o necesitan apoyo general para el nivel de energ\u00eda y la concentraci\u00f3n,<\/li>\n<li>personas que desean apoyar el <strong>funcionamiento de su sistema nervioso<\/strong> y las <strong>funciones psicol\u00f3gicas<\/strong>.<\/li>\n<\/ul>\n<h2>\u00bfPor qu\u00e9 elegir el complemento de vitamina B12 de Puhdas+?<\/h2>\n<ul>\n<li>El producto contiene <strong>metilcobalamina activa<\/strong>, que es la forma natural y lista para usar de vitamina B12 en el organismo; no requiere activaci\u00f3n adicional en el cuerpo.<\/li>\n<li>Cada c\u00e1psula contiene <strong>1 mg (1000 \u00b5g)<\/strong> de vitamina B12, lo que corresponde a una potente dosis diaria.<\/li>\n<li>Es adecuado tambi\u00e9n para quienes siguen un <strong>estilo de vida vegano o vegetariano<\/strong>, ya que el producto no contiene ingredientes de origen animal.<\/li>\n<li>Las c\u00e1psulas tienen una <strong>composici\u00f3n pura<\/strong>, sin aditivos artificiales, colorantes ni edulcorantes.<\/li>\n<li>Fabricado siguiendo <strong>altos est\u00e1ndares de calidad en Finlandia<\/strong>.<\/li>\n<\/ul>\n<h2>\u00bfC\u00f3mo y cu\u00e1ndo utilizarlo?<\/h2>\n<p>Instrucciones de uso: La dosis recomendada para adultos es de 1 c\u00e1psula al d\u00eda. Tragar la c\u00e1psula con agua. No superar la dosis diaria recomendada. Los complementos alimenticios no deben utilizarse como sustitutos de una dieta variada y equilibrada y un estilo de vida saludable. Mantener fuera del alcance de los ni\u00f1os.<\/p>\n<h2>\u00bfCu\u00e1les son los ingredientes y el valor nutricional?<\/h2>\n<p>Ingredientes: Agente de carga (celulosa microcristalina), c\u00e1psula (estabilizadores: hidroxipropilmetilcelulosa, goma gelana), metilcobalamina.<br \/>\nNo contiene lactosa, levadura ni gluten. No contiene az\u00facar, sal, soja ni edulcorantes.<\/p>\n<p>Informaci\u00f3n nutricional: 1 c\u00e1psula contiene vitamina B12 (metilcobalamina) 1000 \u00b5g (40000% VRD*) *VRD \u2013 valor de referencia diario para adultos<\/p>\n<h2>\u00bfEs una opci\u00f3n econ\u00f3mica?<\/h2>\n<p>S\u00ed, el envase contiene 60 c\u00e1psulas, lo que lo convierte en una opci\u00f3n econ\u00f3mica y duradera para el uso diario.<\/p>\n<p>Ver tambi\u00e9n: <a href=\"https:\/\/puhdasplus.ee\/toote-kategooria\/b-vitamiin\/\">Vitamina B<\/a> | <a href=\"https:\/\/puhdasplus.ee\/toote-kategooria\/vitamiinid\/\">Vitaminas<\/a> | <a href=\"https:\/\/puhdasplus.ee\/toote-kategooria\/immuunsusteem\/\">Sistema inmunitario<\/a><\/p>\n<h3>Advertencias<\/h3>\n<p>Los complementos alimenticios no deben utilizarse como sustitutos de una dieta variada y equilibrada y un estilo de vida saludable. No superar la dosis diaria recomendada. Mantener fuera del alcance de los ni\u00f1os.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Puhdas+ Vitamina B12 eficaz 1 mg apoya el metabolismo energ\u00e9tico normal y contribuye a reducir el cansancio y la fatiga. La vitamina B12 tambi\u00e9n apoya el funcionamiento normal del sistema nervioso y de las funciones psicol\u00f3gicas. La metilcobalamina contenida en el producto es la forma activa y de f\u00e1cil absorci\u00f3n de la vitamina B12. Las c\u00e1psulas tienen una composici\u00f3n pura: no contienen conservantes, edulcorantes ni al\u00e9rgenos, y son adecuadas tambi\u00e9n para veganos. 60 c\u00e1psulas por envase significan dos meses de apoyo diario, de forma sencilla y eficaz.<\/p>\n","protected":false},"featured_media":357373,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false,"googlesitekit_rrm_CAow3eq7DA:productID":""},"product_brand":[],"product_cat":[9304,483,9302,463],"product_tag":[825,8603,846,636,8160,8166,541,524,8165],"class_list":["post-364186","product","type-product","status-publish","has-post-thumbnail","product_cat-aju-ja-narvisusteem","product_cat-b-vitamiin","product_cat-energia","product_cat-vitamiinid","product_tag-b-vitamiinid","product_tag-b12-vitamiin","product_tag-energia","product_tag-immuunsus","product_tag-laktoosivaba","product_tag-soome-kvaliteet","product_tag-toidulisand","product_tag-vegan","product_tag-vitamiinid","first","instock","taxable","shipping-taxable","purchasable","product-type-simple"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Vitamina B12 1 mg 60 c\u00e1psulas | Puhdas+<\/title>\n<meta name=\"description\" content=\"Puhdas+ Vitamina B12 1 mg con metilcobalamina activa. 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