{"id":364166,"date":"2023-09-19T10:31:53","date_gmt":"2023-09-19T07:31:53","guid":{"rendered":"https:\/\/puhdasplus.ee\/tooted\/maaratlemata\/creatina-200g\/"},"modified":"2026-08-02T18:47:24","modified_gmt":"2026-08-02T15:47:24","slug":"creatina-200g","status":"publish","type":"product","link":"https:\/\/puhdasplus.ee\/es\/productos\/aminoacidos\/rendimiento-fisico\/creatina-200g\/","title":{"rendered":"Creatina 200g"},"content":{"rendered":"<h2>Ingredientes<\/h2>\n<ul>\n<li>Monohidrato de creatina<\/li>\n<\/ul>\n<p><strong>No contiene<\/strong>: lactosa, gluten, levadura, az\u00facar, sal, almid\u00f3n, ma\u00edz, soja ni edulcorantes. Apto para vegetarianos.<\/p>\n<h2>Informaci\u00f3n nutricional<\/h2>\n<ul>\n<li>Creatina: 5 g<\/li>\n<\/ul>\n<p><strong>Ver tambi\u00e9n:<\/strong> <a href=\"https:\/\/puhdasplus.ee\/toote-kategooria\/aminohapped\/\">Amino\u00e1cidos<\/a> | <a href=\"https:\/\/puhdasplus.ee\/es\/sport\/\">Deporte<\/a> | <a href=\"https:\/\/puhdasplus.ee\/toote-kategooria\/liigesed-lihased-ja-luud\/\">Articulaciones, m\u00fasculos y huesos<\/a><\/p>\n<div class=\"pp-faq\" data-pp-faq=\"1\">\n<h2>Preguntas frecuentes<\/h2>\n<h2>Idoneidad y casos de uso<\/h2>\n<ol>\n<li>Para quienes desean complementar su dieta diaria con estos nutrientes<\/li>\n<li>Para quienes prefieren una composici\u00f3n simple y sin aditivos<\/li>\n<\/ol>\n<h2>Modo de empleo<\/h2>\n<h3>\u00bfC\u00f3mo?<\/h3>\n<p><strong>Dosis recomendada<\/strong>: 1 cucharadita (aproximadamente 5 g) al d\u00eda. El polvo se mezcla con agua, zumo o batido.<\/p>\n<p><b>El efecto beneficioso se obtiene con el consumo diario de 3 g de creatina.<\/b><\/p>\n<p>No superar la dosis diaria recomendada. Los complementos alimenticios no deben utilizarse como sustitutos de una dieta variada y equilibrada y un estilo de vida saludable. Mantener fuera del alcance de los ni\u00f1os.<\/p>\n<h3>\u00bfCu\u00e1ndo?<\/h3>\n<p>La dosis puede tomarse a cualquier hora del d\u00eda, mezclada con agua, zumo o un batido. El uso diario regular ofrece un resultado m\u00e1s uniforme.<\/p>\n<h2>Advertencias y conservaci\u00f3n<\/h2>\n<ul>\n<li>No superar la dosis diaria recomendada.<\/li>\n<li>Un complemento alimenticio no sustituye una dieta variada y equilibrada ni un estilo de vida saludable.<\/li>\n<li>Mantener fuera del alcance de los ni\u00f1os.<\/li>\n<li>Conservar en un lugar seco y fresco, protegido de la luz.<\/li>\n<\/ul>\n<h2>Origen y operador<\/h2>\n<p><strong>Fabricante:<\/strong> New Organics Oy, \u00c4yritie 8 A, 01510 Vantaa, Finlandia.<\/p>\n<p><strong>Importador:<\/strong> NordenBio O\u00dc, Narva mnt 7, Tallin, Estonia.<\/p>\n<p><strong>Consumir preferentemente antes de:<\/strong> ver envase.<\/p>\n<details class=\"pp-faq-item\">\n<summary>\u00bfQu\u00e9 es Puhdas+ Creatina?<\/summary>\n<p>Puhdas+ Creatina es monohidrato de creatina 100% puro, un complemento alimenticio sin aditivos ni excipientes, adecuado para el uso diario de quienes desean apoyar la capacidad f\u00edsica natural de su cuerpo y la recuperaci\u00f3n. La creatina es una sustancia natural que se encuentra de manera habitual en el organismo, principalmente en los m\u00fasculos, donde participa en los procesos de producci\u00f3n de energ\u00eda. El producto est\u00e1 fabricado en Finlandia siguiendo altos est\u00e1ndares de calidad.<\/p>\n<\/details>\n<details class=\"pp-faq-item\">\n<summary>\u00bfPor qu\u00e9 es beneficioso?<\/summary>\n<p>La creatina aumenta el rendimiento f\u00edsico durante ejercicios de alta intensidad y corta duraci\u00f3n. <b>El efecto beneficioso se obtiene con el consumo diario de 3 g de creatina.<\/b> Esto lo convierte en un complemento alimenticio muy valorado entre deportistas y personas que entrenan.<\/p>\n<\/details>\n<details class=\"pp-faq-item\">\n<summary>\u00bfPara qui\u00e9n es adecuado?<\/summary>\n<ul>\n<li>Personas que realizan entrenamientos de fuerza y velocidad<\/li>\n<li>Deportistas y personas con estilo de vida activo<\/li>\n<li>Quienes desean aumentar el rendimiento f\u00edsico<\/li>\n<li>Todos los que valoran los complementos alimenticios puros y sin aditivos<\/li>\n<\/ul>\n<\/details>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p><b>Puhdas+ Creatina 200 g<\/b> es monohidrato de creatina 100% puro que apoya la capacidad f\u00edsica y ayuda a mejorar el rendimiento f\u00edsico durante ejercicios de alta intensidad y corta duraci\u00f3n. <b>El efecto beneficioso se obtiene con el consumo diario de 3 g de creatina.<\/b><\/p>\n<p>La creatina es especialmente conocida por su papel durante el esfuerzo f\u00edsico intenso, ayudando a aumentar la fuerza explosiva y mejorar la eficacia del entrenamiento junto con la actividad f\u00edsica regular.<\/p>\n<p>Este polvo sin aditivos es ideal para deportistas, practicantes de entrenamiento de fuerza y personas activas que desean apoyar conscientemente su forma f\u00edsica.<\/p>\n<p>El polvo tiene sabor neutro, se disuelve f\u00e1cilmente en agua o batido y no contiene gluten, lactosa, az\u00facar ni edulcorantes. <b>Tambi\u00e9n apto para veganos y personas con digesti\u00f3n sensible.<\/b><\/p>\n","protected":false},"featured_media":366197,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"googlesitekit_rrm_CAow3eq7DA:productID":""},"product_brand":[],"product_cat":[10353,10436,10364,10377],"product_tag":[10486,10548,10858,10648,10800,10544,10700,10650,10862,10822,10652,10876,10558,10886,10906,10742],"class_list":["post-364166","product","type-product","status-publish","has-post-thumbnail","product_cat-compuestos-bioactivos","product_cat-deporte-y-recuperacion","product_cat-disponible-de-inmediato","product_cat-rendimiento-fisico","product_tag-aminoacidos","product_tag-antes-del-entrenamiento","product_tag-calidad-finlandesa","product_tag-creatina","product_tag-despues-del-entrenamiento","product_tag-energia-es","product_tag-masa-muscular","product_tag-monohidrato-de-creatina","product_tag-nutricion-deportiva","product_tag-polvo","product_tag-polvo-de-creatina","product_tag-recuperacion","product_tag-sin-gluten","product_tag-suplemento-alimenticio","product_tag-vegano","product_tag-zumo","first","instock","featured","taxable","shipping-taxable","purchasable","product-type-simple"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Creatina 200g | Puhdas+<\/title>\n<meta name=\"description\" content=\"Puhdas+ Creatina 200g \u2013 monohidrato de creatina 100% puro, sin aditivos. 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