{"id":364691,"date":"2026-01-22T17:41:03","date_gmt":"2026-01-22T15:41:03","guid":{"rendered":"https:\/\/puhdasplus.ee\/electrolitos-en-espana-equilibrio-hidrico-y-energia-puhdas\/"},"modified":"2026-07-19T15:01:54","modified_gmt":"2026-07-19T12:01:54","slug":"electrolitos-en-espana-equilibrio-hidrico-y-energia-puhdas","status":"publish","type":"post","link":"https:\/\/puhdasplus.ee\/es\/electrolitos-en-espana-equilibrio-hidrico-y-energia-puhdas\/","title":{"rendered":"Electrolitos en Espa\u00f1a: equilibrio h\u00eddrico y energ\u00eda | Puhdas+"},"content":{"rendered":"<p>La hidrataci\u00f3n y los electrolitos son los pilares de la salud y el funcionamiento del cuerpo. Aunque el agua es el l\u00edquido principal que nos mantiene vivos, los <strong>electrolitos<\/strong> garantizan el entorno el\u00e9ctrico adecuado de nuestras c\u00e9lulas, el equilibrio de l\u00edquidos y el funcionamiento de los m\u00fasculos y los nervios. Esto significa que consumir l\u00edquidos junto con electrolitos puede ser beneficioso en muchas situaciones, especialmente cuando el cuerpo pierde l\u00edquidos a trav\u00e9s de la sudoraci\u00f3n, el ejercicio intenso o el calor.<\/p>\n<h2 data-start=\"913\" data-end=\"941\">\ud83e\udde0 \u00bfQu\u00e9 son los electrolitos?<\/h2>\n<p data-start=\"943\" data-end=\"1139\">Los electrolitos son <strong>minerales i\u00f3nicos<\/strong> que transportan carga el\u00e9ctrica cuando se disuelven en agua. Los principales electrolitos del cuerpo son el <strong>sodio, potasio, calcio, cloruro y <a href=\"https:\/\/puhdasplus.ee\/tooted\/mineraalid\/magneesium\/\" title=\"magnesio\">magnesio<\/a><\/strong>. Ayudan a:<\/p>\n<ul data-start=\"1141\" data-end=\"1319\">\n<li data-start=\"1141\" data-end=\"1171\">\n<p data-start=\"1143\" data-end=\"1171\">mantener el equilibrio de l\u00edquidos,<\/p>\n<\/li>\n<li data-start=\"1172\" data-end=\"1196\">\n<p data-start=\"1174\" data-end=\"1196\">conducir los impulsos nerviosos,<\/p>\n<\/li>\n<li data-start=\"1197\" data-end=\"1249\">\n<p data-start=\"1199\" data-end=\"1249\">regular las contracciones musculares (incluido el m\u00fasculo card\u00edaco),<\/p>\n<\/li>\n<li data-start=\"1250\" data-end=\"1319\">\n<p data-start=\"1252\" data-end=\"1319\">estabilizar el pH del cuerpo.<\/p>\n<\/li>\n<\/ul>\n<p>Sin una cantidad suficiente de electrolitos, estos procesos no se producen de forma eficaz: el cuerpo no puede transportar el agua hacia dentro ni hacia fuera de las c\u00e9lulas correctamente.<\/p>\n<p>&nbsp;<\/p>\n<h2 data-start=\"1498\" data-end=\"1531\">\ud83e\uddea \u00bfPor qu\u00e9 es importante el magnesio?<\/h2>\n<p data-start=\"1533\" data-end=\"1676\"><strong>El magnesio<\/strong> es uno de los electrolitos cuyo papel se subestima con frecuencia, pero participa en muchas reacciones bioqu\u00edmicas del cuerpo. Por ejemplo:<\/p>\n<ul data-start=\"1678\" data-end=\"2049\">\n<li data-start=\"1678\" data-end=\"1793\">\n<p data-start=\"1680\" data-end=\"1793\">El magnesio es <strong>esencial para la relajaci\u00f3n muscular<\/strong> y ayuda a prevenir los calambres.<\/p>\n<\/li>\n<li data-start=\"1678\" data-end=\"1793\">Est\u00e1 relacionado con la <strong>producci\u00f3n de energ\u00eda<\/strong> y ayuda a reducir la fatiga.<\/li>\n<li data-start=\"1678\" data-end=\"1793\">Adem\u00e1s, el magnesio contribuye al <strong>funcionamiento normal del sistema nervioso<\/strong> y ayuda a mantener el equilibrio adecuado de electrolitos en las c\u00e9lulas.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/01\/Puhdas-elektroluutide-jook-kallistab-vett.png\"><img loading=\"lazy\" loading=\"lazy\" loading=\"lazy\" loading=\"lazy\" decoding=\"async\" class=\" wp-image-356035\" src=\"https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/01\/Puhdas-elektroluutide-jook-kallistab-vett.png\" alt=\"Puhdas+ agua vitam\u00ednica con electrolitos\" width=\"349\" height=\"233\" \/><\/a><\/p>\n<p data-start=\"2351\" data-end=\"2520\"><strong data-start=\"2351\" data-end=\"2510\"><a class=\"decorated-link\" href=\"https:\/\/puhdasplus.ee\/es\/tooted\/bebidas\/aguas-vitaminadas\/agua-vitaminica-con-electrolitos-magnesio-330-ml\/?utm_source=chatgpt.com\" target=\"_new\" rel=\"noopener\" data-start=\"2353\" data-end=\"2508\">Elektrol\u00fc\u00fctide + vitamiinivesi magneesiumiga 330\u202fml<\/a><\/strong> contiene:<\/p>\n<ul data-start=\"2522\" data-end=\"2772\">\n<li data-start=\"2522\" data-end=\"2590\">\n<p data-start=\"2524\" data-end=\"2590\">agua y <strong>electrolitos<\/strong> (incluyendo citrato de magnesio, cloruro de sodio),<\/p>\n<\/li>\n<li data-start=\"2591\" data-end=\"2631\">\n<p data-start=\"2593\" data-end=\"2631\"><strong><a href=\"https:\/\/puhdasplus.ee\/es\/tooted\/vitaminas\/vitamina-c\/vitamina-c-en-polvo-1000-mg-200-g\/\" title=\"vitamina C\">vitamina C<\/a><\/strong> (conocido antioxidante),<\/p>\n<\/li>\n<li data-start=\"2632\" data-end=\"2772\">\n<p data-start=\"2634\" data-end=\"2772\">sabor con bajo contenido en az\u00facar (2,5 g\/100 ml) \u2013 significativamente menos que muchas bebidas deportivas.<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"2774\" data-end=\"2805\">\n<p data-start=\"2774\" data-end=\"2805\">Esta combinaci\u00f3n puede contribuir a:<\/p>\n<p data-start=\"2807\" data-end=\"3039\">\u2714 la recuperaci\u00f3n del equilibrio de l\u00edquidos y minerales tras la p\u00e9rdida de sudor,<br data-start=\"2876\" data-end=\"2879\" \/>\u2714 la <strong>recuperaci\u00f3n<\/strong> tras el esfuerzo f\u00edsico,<br data-start=\"2923\" data-end=\"2926\" \/>\u2714 el <strong>metabolismo energ\u00e9tico<\/strong> y el bienestar general gracias a la vitamina C y el magnesio.<\/p>\n<p data-start=\"2807\" data-end=\"3039\">\n<h2 data-start=\"345\" data-end=\"424\">\ud83d\udca7 Electrolitos y magnesio \u2013 \u00bfpor qu\u00e9 puede necesitarlos el cuerpo tambi\u00e9n en la vida cotidiana?<\/h2>\n<p data-start=\"426\" data-end=\"822\">Los electrolitos y el equilibrio de l\u00edquidos se asocian frecuentemente al deporte o a los d\u00edas calurosos de verano. En realidad, los niveles de electrolitos en el cuerpo se ven afectados por <strong>muchos factores fisiol\u00f3gicos y relacionados con el estilo de vida cotidiano<\/strong>, que pueden no ser inmediatamente visibles. El equilibrio de electrolitos, incluido el magnesio, es importante para el funcionamiento normal del sistema nervioso, los m\u00fasculos, el coraz\u00f3n y el metabolismo a lo largo de toda la vida.<\/p>\n<h3 data-start=\"824\" data-end=\"861\">\ud83e\udde0 El papel de los electrolitos en el organismo<\/h3>\n<p data-start=\"863\" data-end=\"1023\">Los electrolitos (p. ej. sodio, potasio, magnesio, calcio y cloruro) son minerales que se disuelven en agua y conducen se\u00f1ales el\u00e9ctricas. Son esenciales para:<\/p>\n<ul data-start=\"1025\" data-end=\"1229\">\n<li data-start=\"1025\" data-end=\"1057\">\n<p data-start=\"1027\" data-end=\"1057\">la transmisi\u00f3n de los impulsos nerviosos<\/p>\n<\/li>\n<li data-start=\"1058\" data-end=\"1114\">\n<p data-start=\"1060\" data-end=\"1114\">la regulaci\u00f3n de la contracci\u00f3n y relajaci\u00f3n muscular<\/p>\n<\/li>\n<li data-start=\"1115\" data-end=\"1144\">\n<p data-start=\"1117\" data-end=\"1144\">el mantenimiento del ritmo card\u00edaco<\/p>\n<\/li>\n<li data-start=\"1145\" data-end=\"1190\">\n<p data-start=\"1147\" data-end=\"1190\">el mantenimiento del equilibrio de l\u00edquidos y de la presi\u00f3n arterial<\/p>\n<\/li>\n<li data-start=\"1191\" data-end=\"1229\">\n<p data-start=\"1193\" data-end=\"1229\">la producci\u00f3n de energ\u00eda celular (s\u00edntesis de ATP)<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1231\" data-end=\"1410\">\ud83d\udcda <em data-start=\"1234\" data-end=\"1242\">Referencia:<\/em><br data-start=\"1242\" data-end=\"1245\" \/><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/17277604\/\">Sawka et al., <strong data-start=\"1259\" data-end=\"1293\">Exercise and Fluid Replacement<\/strong>, <em data-start=\"1295\" data-end=\"1336\">Medicine &amp; Science in Sports &amp; Exercise<\/em>, 2007<\/a><br data-start=\"1342\" data-end=\"1345\" \/><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28140318\/\">Costello et al., <strong data-start=\"1362\" data-end=\"1391\">Magnesium in human health<\/strong>, <em data-start=\"1393\" data-end=\"1404\">Nutrients<\/em>, 2016<\/a><\/p>\n<h2 data-start=\"1417\" data-end=\"1502\">\u26a0\ufe0f El equilibrio de electrolitos tambi\u00e9n puede verse alterado por factores distintos del calor y el ejercicio<\/h2>\n<h3 data-start=\"1504\" data-end=\"1554\">1\ufe0f\u20e3 El estr\u00e9s cotidiano y la carga sobre el sistema nervioso<\/h3>\n<p data-start=\"1556\" data-end=\"1791\">El estr\u00e9s cr\u00f3nico aumenta los niveles de cortisol y adrenalina, lo que a su vez <strong data-start=\"1630\" data-end=\"1674\">acelera la eliminaci\u00f3n del magnesio por la orina<\/strong>. El magnesio tiene un efecto calmante sobre el sistema nervioso y su deficiencia puede agravar la ansiedad, los trastornos del sue\u00f1o y la tensi\u00f3n muscular.<\/p>\n<p data-start=\"1793\" data-end=\"1948\">\ud83d\udcda <em data-start=\"1796\" data-end=\"1804\">Referencia:<\/em><br data-start=\"1804\" data-end=\"1807\" \/><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/7836621\/\">Seelig, <strong data-start=\"1815\" data-end=\"1894\">Consequences of magnesium deficiency on the enhancement of stress reactions<\/strong>, <em data-start=\"1896\" data-end=\"1942\">Journal of the American College of Nutrition<\/em>, 1994<\/a><\/p>\n<h3 data-start=\"1955\" data-end=\"2006\">2\ufe0f\u20e3 El consumo de caf\u00e9, alcohol y diur\u00e9ticos<\/h3>\n<ul data-start=\"2008\" data-end=\"2212\">\n<li data-start=\"2008\" data-end=\"2097\">\n<p data-start=\"2010\" data-end=\"2097\"><strong data-start=\"2010\" data-end=\"2032\">La cafe\u00edna y el alcohol<\/strong> favorecen la eliminaci\u00f3n de l\u00edquidos y electrolitos a trav\u00e9s de los ri\u00f1ones<\/p>\n<\/li>\n<li data-start=\"2098\" data-end=\"2212\">\n<p data-start=\"2100\" data-end=\"2212\">Ciertos <strong data-start=\"2107\" data-end=\"2118\">medicamentos<\/strong> (p. ej. antihipertensivos, diur\u00e9ticos) pueden reducir los niveles de sodio, potasio y magnesio<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"2214\" data-end=\"2305\">Esto significa que, incluso con una ingesta suficiente de agua, el equilibrio de minerales puede verse alterado.<\/p>\n<p data-start=\"2307\" data-end=\"2410\">\ud83d\udcda <em data-start=\"2310\" data-end=\"2318\">Referencia:<\/em><br data-start=\"2318\" data-end=\"2321\" \/><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/1535557\/\">Whang et al., <strong data-start=\"2335\" data-end=\"2371\">Magnesium depletion due to drugs<\/strong>, <em data-start=\"2373\" data-end=\"2404\">Archives of Internal Medicine<\/em>, 1992<\/a><\/p>\n<p data-start=\"2307\" data-end=\"2410\">\n<h3 data-start=\"2417\" data-end=\"2466\">3\ufe0f\u20e3 Problemas digestivos y trastornos de la absorci\u00f3n<\/h3>\n<p data-start=\"2468\" data-end=\"2718\">La diarrea, el s\u00edndrome del intestino irritable (SII), la celiaqu\u00eda o las enfermedades inflamatorias intestinales pueden reducir considerablemente la absorci\u00f3n de electrolitos y minerales. En estas situaciones, el cuerpo puede necesitar <strong data-start=\"2665\" data-end=\"2717\">electrolitos f\u00e1cilmente asimilables en forma l\u00edquida<\/strong>.<\/p>\n<p data-start=\"2720\" data-end=\"2809\">\ud83d\udcda <em data-start=\"2723\" data-end=\"2731\">Referencia:<\/em><br data-start=\"2731\" data-end=\"2734\" \/><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24470089\/\">Romani, <strong data-start=\"2742\" data-end=\"2789\">Magnesium homeostasis in health and disease<\/strong>, <em data-start=\"2791\" data-end=\"2803\">Metabolism<\/em>, 2013<\/a><\/p>\n<p data-start=\"2720\" data-end=\"2809\">\n<h3 data-start=\"2816\" data-end=\"2864\">4\ufe0f\u20e3 Una alimentaci\u00f3n insuficiente o desequilibrada<\/h3>\n<p data-start=\"2866\" data-end=\"2904\">La alimentaci\u00f3n actual contiene con frecuencia:<\/p>\n<ul data-start=\"2906\" data-end=\"3016\">\n<li data-start=\"2906\" data-end=\"2959\">\n<p data-start=\"2908\" data-end=\"2959\">alimentos procesados (mucho sodio, poco magnesio)<\/p>\n<\/li>\n<li data-start=\"2960\" data-end=\"3016\">\n<p data-start=\"2962\" data-end=\"3016\">pocos cereales integrales, legumbres y verduras de hoja verde<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"3018\" data-end=\"3137\">Los estudios muestran que <strong data-start=\"3040\" data-end=\"3136\">una parte considerable de la poblaci\u00f3n europea no alcanza la ingesta diaria recomendada de magnesio<\/strong>.<\/p>\n<p data-start=\"3139\" data-end=\"3234\">\ud83d\udcda <em data-start=\"3142\" data-end=\"3150\">Referencia:<\/em><br data-start=\"3150\" data-end=\"3153\" \/><a href=\"https:\/\/www.efsa.europa.eu\/en\/efsajournal\/pub\/4186\">EFSA Panel on Dietetic Products, <strong data-start=\"3186\" data-end=\"3228\">Dietary Reference Values for magnesium<\/strong>, 2015<\/a><\/p>\n<p data-start=\"3139\" data-end=\"3234\">\n<h3 data-start=\"3241\" data-end=\"3279\">5\ufe0f\u20e3 La edad y los cambios hormonales<\/h3>\n<p data-start=\"3281\" data-end=\"3297\">Con la edad:<\/p>\n<ul data-start=\"3298\" data-end=\"3386\">\n<li data-start=\"3298\" data-end=\"3330\">\n<p data-start=\"3300\" data-end=\"3330\">disminuye la absorci\u00f3n de minerales<\/p>\n<\/li>\n<li data-start=\"3331\" data-end=\"3361\">\n<p data-start=\"3333\" data-end=\"3361\">aumenta el uso de medicamentos<\/p>\n<\/li>\n<li data-start=\"3362\" data-end=\"3386\">\n<p data-start=\"3364\" data-end=\"3386\">cambia la funci\u00f3n renal<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"3388\" data-end=\"3543\">Asimismo, las fluctuaciones hormonales (p. ej. el SPM, la menopausia) pueden aumentar la necesidad de magnesio, ya que este mineral participa en la regulaci\u00f3n de los m\u00fasculos y del sistema nervioso.<\/p>\n<p data-start=\"3545\" data-end=\"3680\">\ud83d\udcda <em data-start=\"3548\" data-end=\"3556\">Referencia:<\/em><br data-start=\"3556\" data-end=\"3559\" \/><a href=\"https:\/\/magnesiumeducation.com\/wp-content\/uploads\/2023\/01\/Nielsen-Lukaski-Mg-and-exercise.pdf?utm_source=chatgpt.com\">Nielsen &amp; Lukaski, <strong data-start=\"3578\" data-end=\"3639\">Update on the relationship between magnesium and exercise<\/strong>, <em data-start=\"3641\" data-end=\"3674\">Current Sports Medicine Reports<\/em>, 2006<\/a><\/p>\n<p><a href=\"https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/01\/elektroluutide-vitamiinivesi-magneesiumiga-Puhdasplus-scaled.jpg\"><img loading=\"lazy\" loading=\"lazy\" loading=\"lazy\" loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-356036\" src=\"https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/01\/elektroluutide-vitamiinivesi-magneesiumiga-Puhdasplus-scaled.jpg\" alt=\"elektrol\u00fc\u00fctide vitamiinivesi magneesiumiga Puhdasplus\" width=\"2560\" height=\"947\" srcset=\"https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/01\/elektroluutide-vitamiinivesi-magneesiumiga-Puhdasplus-scaled.jpg 2560w, https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/01\/elektroluutide-vitamiinivesi-magneesiumiga-Puhdasplus-1024x379.jpg 1024w, https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/01\/elektroluutide-vitamiinivesi-magneesiumiga-Puhdasplus-768x284.jpg 768w, https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/01\/elektroluutide-vitamiinivesi-magneesiumiga-Puhdasplus-1536x568.jpg 1536w, https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/01\/elektroluutide-vitamiinivesi-magneesiumiga-Puhdasplus-2048x758.jpg 2048w, https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/01\/elektroluutide-vitamiinivesi-magneesiumiga-Puhdasplus-640x237.jpg 640w, https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/01\/elektroluutide-vitamiinivesi-magneesiumiga-Puhdasplus-400x148.jpg 400w, https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/01\/elektroluutide-vitamiinivesi-magneesiumiga-Puhdasplus-500x185.jpg 500w, https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/01\/elektroluutide-vitamiinivesi-magneesiumiga-Puhdasplus-700x259.jpg 700w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/a><\/p>\n<h2 data-start=\"3687\" data-end=\"3758\">\ud83e\udd64 Agua vitam\u00ednica con electrolitos + magnesio como apoyo diario<\/h2>\n<p data-start=\"3760\" data-end=\"3862\"><strong data-start=\"3760\" data-end=\"3817\">El agua vitam\u00ednica con electrolitos + magnesio (330 ml)<\/strong> puede ser una opci\u00f3n pr\u00e1ctica en situaciones en las que:<\/p>\n<ul data-start=\"3864\" data-end=\"4059\">\n<li data-start=\"3864\" data-end=\"3930\">\n<p data-start=\"3866\" data-end=\"3930\">se consume l\u00edquido, pero el nivel de minerales puede ser bajo<\/p>\n<\/li>\n<li data-start=\"3931\" data-end=\"3985\">\n<p data-start=\"3933\" data-end=\"3985\">se experimenta fatiga, tensi\u00f3n muscular o dificultad para concentrarse<\/p>\n<\/li>\n<li data-start=\"3986\" data-end=\"4059\">\n<p data-start=\"3988\" data-end=\"4059\">se desea una alternativa con bajo contenido en az\u00facar a las bebidas dulces<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"4061\" data-end=\"4183\">Adem\u00e1s de electrolitos, la bebida contiene <strong data-start=\"4099\" data-end=\"4114\">vitamina C<\/strong>, que contribuye al funcionamiento normal del sistema inmunitario y ayuda a reducir el estr\u00e9s oxidativo.<\/p>\n<p data-start=\"4061\" data-end=\"4183\">\n<p data-start=\"4061\" data-end=\"4183\">Pru\u00e9balo y observa c\u00f3mo <strong data-start=\"2351\" data-end=\"2510\"><a class=\"decorated-link\" href=\"https:\/\/puhdasplus.ee\/es\/tooted\/bebidas\/aguas-vitaminadas\/agua-vitaminica-con-electrolitos-magnesio-330-ml\/?utm_source=chatgpt.com\" target=\"_new\" rel=\"noopener\" data-start=\"2353\" data-end=\"2508\">Elektrol\u00fc\u00fctide + vitamiinivesi magneesiumiga 330 ml<\/a><\/strong>  puede cambiar c\u00f3mo te sientes durante el d\u00eda.<\/p>\n<hr \/>\n<h3>Lee tambi\u00e9n:<\/h3>\n<ul>\n<li><a href=\"https:\/\/puhdasplus.ee\/testiryhma-testasi-puhdas-hairboosteria-mahtavin-tuloksin\/\" title=\"Testgrupp katsetas Puhdas+ Hairboosterit suurep\u00e4raste tulemustega\">Un grupo de prueba test\u00f3 el Puhdas+ Hairbooster con excelentes resultados<\/a><\/li>\n<li><a href=\"https:\/\/puhdasplus.ee\/beauty-sleep-anna-ihosi-levata-ja-uusiutua-yon-aikana\/\" title=\"Beauty Sleep \u2013 lase oma nahal \u00f6\u00f6 jooksul puhata ja uueneda!\">Beauty Sleep \u2013 \u00a1deja que tu piel descanse y se renueve durante la noche!<\/a><\/li>\n<li><a href=\"https:\/\/puhdasplus.ee\/maajoukkuejalkapalloilija-matti-peltola-puhdas-n-tiimiin\/\" title=\"Koondisejalgpallur Matti Peltola liitub Puhdas+ meeskonnaga\">El futbolista internacional Matti Peltola se une al equipo de Puhdas+<\/a><\/li>\n<li><a href=\"https:\/\/puhdasplus.ee\/es\/blog\/\" title=\"Puhdas+ blogi\">Todos los art\u00edculos del blog \u2192<\/a><\/li>\n<\/ul>\n<h2>Preguntas frecuentes sobre los electrolitos<\/h2>\n<h3>\u00bfCu\u00e1ndo es necesario reponer electrolitos?<\/h3>\n<p>Conviene reponer electrolitos especialmente despu\u00e9s de un entrenamiento intenso, en tiempo c\u00e1lido, con fiebre o diarrea, as\u00ed como por la ma\u00f1ana con el est\u00f3mago vac\u00edo. En condiciones normales, los electrolitos principales se obtienen de una dieta variada, pero en caso de sudoraci\u00f3n y estr\u00e9s puede ser necesario un suplemento.<\/p>\n<h3>\u00bfCu\u00e1ntos electrolitos consumir al d\u00eda?<\/h3>\n<p>La dosis recomendada depende del producto y de tus necesidades. Una cucharada medidora (~5 g) del polvo de electrolitos Puhdas+ en un vaso de agua es la dosis diaria habitual. Durante el entrenamiento o en tiempo c\u00e1lido, la dosis puede aumentarse.<\/p>\n<h3>\u00bfSon aptos los electrolitos para quienes siguen una dieta keto o de adelgazamiento?<\/h3>\n<p>S\u00ed, especialmente. Con una dieta baja en carbohidratos (incluida la keto), el cuerpo pierde m\u00e1s agua y con ella tambi\u00e9n minerales (sodio, potasio, magnesio). El polvo de electrolitos ayuda a evitar los s\u00edntomas t\u00edpicos del inicio: fatiga, dolor de cabeza y calambres.<\/p>\n<h3>\u00bfCu\u00e1l es la diferencia entre el polvo de electrolitos y el agua vitam\u00ednica?<\/h3>\n<p>El polvo de electrolitos contiene minerales concentrados (sodio, potasio, magnesio, cloruro) y se mezcla con agua uno mismo. El agua vitam\u00ednica es una bebida lista para tomar que, adem\u00e1s de electrolitos, contiene vitaminas y aromatizantes. El polvo es m\u00e1s econ\u00f3mico y personalizable.<\/p>\n<h3>\u00bfSe pueden pedir los electrolitos de Puhdas+ en Espa\u00f1a?<\/h3>\n<p>S\u00ed, todos los <a href=\"https:\/\/puhdasplus.ee\/es\/kategooria\/electrolitos\/\">productos de electrolitos Puhdas+<\/a> est\u00e1n disponibles directamente en nuestra tienda online puhdasplus.ee. Env\u00edo gratuito a partir de 39 \u20ac. Calidad finlandesa, entrega r\u00e1pida.<\/p>\n<h2>Ver todos los productos de electrolitos<\/h2>\n<p>Descubre toda la selecci\u00f3n de electrolitos: <a href=\"https:\/\/puhdasplus.ee\/es\/kategooria\/electrolitos\/\"><strong>Electrolitos \u2192<\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>La hidrataci\u00f3n y los electrolitos son los pilares de la salud y el funcionamiento del cuerpo. Aunque el agua es el l\u00edquido principal que nos mantiene vivos, los electrolitos garantizan el entorno el\u00e9ctrico adecuado de nuestras c\u00e9lulas, el equilibrio de l\u00edquidos y el funcionamiento de los m\u00fasculos y nervios.<\/p>\n","protected":false},"author":476,"featured_media":356036,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"googlesitekit_rrm_CAow3eq7DA:productID":"","footnotes":""},"categories":[10322],"tags":[7659,7658],"class_list":["post-364691","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categorizar","tag-elektroluudid","tag-magneesium"],"acf":[],"featured_image_src":{"landsacpe":["https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/01\/elektroluutide-vitamiinivesi-magneesiumiga-Puhdasplus-1140x445.jpg.webp",1140,445,true],"list":["https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/01\/elektroluutide-vitamiinivesi-magneesiumiga-Puhdasplus-463x348.jpg.webp",463,348,true],"medium":["https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/01\/elektroluutide-vitamiinivesi-magneesiumiga-Puhdasplus-300x111.jpg.webp",300,111,true],"full":["https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/01\/elektroluutide-vitamiinivesi-magneesiumiga-Puhdasplus-scaled.jpg.webp",2560,947,false]},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Electrolitos en Espa\u00f1a | Puhdas+<\/title>\n<meta name=\"description\" content=\"Los electrolitos son la base del equilibrio h\u00eddrico y del sistema nervioso. Magnesio, sodio y potasio: por qu\u00e9 importan y c\u00f3mo tomarlos.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/puhdasplus.ee\/es\/electrolitos-en-espana-equilibrio-hidrico-y-energia-puhdas\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Electrolitos en Espa\u00f1a | Puhdas+\" \/>\n<meta property=\"og:description\" content=\"Los electrolitos son la base del equilibrio h\u00eddrico y del sistema nervioso. Magnesio, sodio y potasio: por qu\u00e9 importan y c\u00f3mo tomarlos.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/puhdasplus.ee\/es\/electrolitos-en-espana-equilibrio-hidrico-y-energia-puhdas\/\" \/>\n<meta property=\"og:site_name\" content=\"Puhdas+\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/puhdasplus\" \/>\n<meta property=\"article:published_time\" content=\"2026-01-22T15:41:03+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-07-19T12:01:54+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/01\/elektroluutide-vitamiinivesi-magneesiumiga-Puhdasplus-scaled.jpg.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"947\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Maria Kanter\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Maria Kanter\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/es\\\/electrolitos-en-espana-equilibrio-hidrico-y-energia-puhdas\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/es\\\/electrolitos-en-espana-equilibrio-hidrico-y-energia-puhdas\\\/\"},\"author\":{\"name\":\"Maria Kanter\",\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/es\\\/#\\\/schema\\\/person\\\/cf5d966a17c1dd0e3f7d760da17ce7e1\"},\"headline\":\"Electrolitos en Espa\u00f1a: equilibrio h\u00eddrico y energ\u00eda | Puhdas+\",\"datePublished\":\"2026-01-22T15:41:03+00:00\",\"dateModified\":\"2026-07-19T12:01:54+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/es\\\/electrolitos-en-espana-equilibrio-hidrico-y-energia-puhdas\\\/\"},\"wordCount\":1374,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/es\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/es\\\/electrolitos-en-espana-equilibrio-hidrico-y-energia-puhdas\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/puhdasplus.ee\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/elektroluutide-vitamiinivesi-magneesiumiga-Puhdasplus-scaled.jpg.webp\",\"articleSection\":[\"Sin categorizar\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/puhdasplus.ee\\\/es\\\/electrolitos-en-espana-equilibrio-hidrico-y-energia-puhdas\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/es\\\/electrolitos-en-espana-equilibrio-hidrico-y-energia-puhdas\\\/\",\"url\":\"https:\\\/\\\/puhdasplus.ee\\\/es\\\/electrolitos-en-espana-equilibrio-hidrico-y-energia-puhdas\\\/\",\"name\":\"Electrolitos en Espa\u00f1a | Puhdas+\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/es\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/es\\\/electrolitos-en-espana-equilibrio-hidrico-y-energia-puhdas\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/es\\\/electrolitos-en-espana-equilibrio-hidrico-y-energia-puhdas\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/puhdasplus.ee\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/elektroluutide-vitamiinivesi-magneesiumiga-Puhdasplus-scaled.jpg.webp\",\"datePublished\":\"2026-01-22T15:41:03+00:00\",\"dateModified\":\"2026-07-19T12:01:54+00:00\",\"description\":\"Los electrolitos son la base del equilibrio h\u00eddrico y del sistema nervioso. Magnesio, sodio y potasio: por qu\u00e9 importan y c\u00f3mo tomarlos.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/es\\\/electrolitos-en-espana-equilibrio-hidrico-y-energia-puhdas\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/puhdasplus.ee\\\/es\\\/electrolitos-en-espana-equilibrio-hidrico-y-energia-puhdas\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/es\\\/electrolitos-en-espana-equilibrio-hidrico-y-energia-puhdas\\\/#primaryimage\",\"url\":\"https:\\\/\\\/puhdasplus.ee\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/elektroluutide-vitamiinivesi-magneesiumiga-Puhdasplus-scaled.jpg.webp\",\"contentUrl\":\"https:\\\/\\\/puhdasplus.ee\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/elektroluutide-vitamiinivesi-magneesiumiga-Puhdasplus-scaled.jpg.webp\",\"width\":2560,\"height\":947,\"caption\":\"elektrol\u00fc\u00fctide vitamiinivesi magneesiumiga Puhdasplus\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/es\\\/electrolitos-en-espana-equilibrio-hidrico-y-energia-puhdas\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Inicio\",\"item\":\"https:\\\/\\\/puhdasplus.ee\\\/es\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Electrolitos en Espa\u00f1a: equilibrio h\u00eddrico y energ\u00eda | Puhdas+\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/es\\\/#website\",\"url\":\"https:\\\/\\\/puhdasplus.ee\\\/es\\\/\",\"name\":\"Puhdas+\",\"description\":\"Vitaminas, suplementos alimenticios, cosm\u00e9tica natural, salud, deporte\",\"publisher\":{\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/es\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/puhdasplus.ee\\\/es\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/es\\\/#organization\",\"name\":\"Puhdas+\",\"alternateName\":\"Puhdasplus\",\"url\":\"https:\\\/\\\/puhdasplus.ee\\\/es\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/es\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/puhdasplus.ee\\\/wp-content\\\/uploads\\\/2019\\\/10\\\/puhdas_logo-arvele.png\",\"contentUrl\":\"https:\\\/\\\/puhdasplus.ee\\\/wp-content\\\/uploads\\\/2019\\\/10\\\/puhdas_logo-arvele.png\",\"width\":114,\"height\":94,\"caption\":\"Puhdas+\"},\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/es\\\/#\\\/schema\\\/organization\\\/image\\\/\",\"url\":\"https:\\\/\\\/puhdasplus.ee\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/www.puhdasplus.ee-copy-scaled.jpg\",\"contentUrl\":\"https:\\\/\\\/puhdasplus.ee\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/www.puhdasplus.ee-copy-scaled.jpg\",\"width\":2560,\"height\":1440,\"caption\":\"Puhdas+\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/puhdasplus\",\"https:\\\/\\\/www.instagram.com\\\/puhdasplus_ee\\\/\"],\"legalName\":\"NordenBio O\u00dc\",\"vatID\":\"EE102836211\",\"taxID\":\"14080126\",\"telephone\":\"+372 5577 765\",\"email\":\"info@puhdasplus.ee\",\"foundingDate\":\"2016\",\"description\":\"Suplementos alimenticios, vitaminas y cosm\u00e9tica natural finlandeses de ingredientes puros. Importador oficial de Puhdas+ en los pa\u00edses b\u00e1lticos.\",\"address\":{\"@type\":\"PostalAddress\",\"streetAddress\":\"Narva mnt 7\",\"postalCode\":\"10117\",\"addressLocality\":\"Tallinn\",\"addressRegion\":\"Harju maakond\",\"addressCountry\":\"EE\"},\"contactPoint\":[{\"@type\":\"ContactPoint\",\"contactType\":\"customer service\",\"telephone\":\"+372 5577 765\",\"email\":\"info@puhdasplus.ee\",\"availableLanguage\":[\"Estonian\",\"English\",\"Russian\",\"Latvian\",\"Lithuanian\"],\"areaServed\":[\"EE\",\"LV\",\"LT\"]},{\"@type\":\"ContactPoint\",\"contactType\":\"sales\",\"telephone\":\"+372 5668 8887\",\"email\":\"sales@puhdasplus.ee\",\"availableLanguage\":[\"Estonian\",\"English\"],\"areaServed\":[\"EE\",\"LV\",\"LT\"]}],\"founder\":[{\"@type\":\"Person\",\"name\":\"Meiko Neuman\"}],\"areaServed\":[{\"@type\":\"Country\",\"name\":\"Estonia\"},{\"@type\":\"Country\",\"name\":\"Latvia\"},{\"@type\":\"Country\",\"name\":\"Lithuania\"}],\"knowsAbout\":[\"Suplementos alimenticios\",\"Vitaminas\",\"Cosm\u00e9tica natural\",\"Salud\",\"Deporte\"],\"brand\":{\"@type\":\"Brand\",\"name\":\"Puhdas+\",\"description\":\"Marca finlandesa que ofrece suplementos alimenticios, vitaminas y cosm\u00e9tica natural 100% puros y sin aditivos. Productos fabricados en Finlandia con certificaci\u00f3n GMP.\",\"countryOfOrigin\":{\"@type\":\"Country\",\"name\":\"Finland\"},\"manufacturer\":{\"@type\":\"Organization\",\"name\":\"New Organics Oy\",\"address\":{\"@type\":\"PostalAddress\",\"streetAddress\":\"\u00c4yritie 8 A\",\"postalCode\":\"01510\",\"addressLocality\":\"Vantaa\",\"addressCountry\":\"FI\"}}},\"makesOffer\":{\"@type\":\"Offer\",\"category\":\"Health supplements, vitamins, natural cosmetics\"},\"numberOfEmployees\":{\"@type\":\"QuantitativeValue\",\"value\":2}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/es\\\/#\\\/schema\\\/person\\\/cf5d966a17c1dd0e3f7d760da17ce7e1\",\"name\":\"Maria Kanter\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"data:image\\\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20width%3D%2248%22%20height%3D%2248%22%3E%3Ccircle%20cx%3D%2224%22%20cy%3D%2224%22%20r%3D%2224%22%20fill%3D%22%2523d7d7d7%22%2F%3E%3Ccircle%20cx%3D%2224%22%20cy%3D%2219%22%20r%3D%229%22%20fill%3D%22%2523fff%22%2F%3E%3Cpath%20d%3D%22M8%2046c0-9%208-14%2016-14s16%205%2016%2014%22%20fill%3D%22%2523fff%22%2F%3E%3C%2Fsvg%3E\",\"url\":\"data:image\\\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20width%3D%2248%22%20height%3D%2248%22%3E%3Ccircle%20cx%3D%2224%22%20cy%3D%2224%22%20r%3D%2224%22%20fill%3D%22%2523d7d7d7%22%2F%3E%3Ccircle%20cx%3D%2224%22%20cy%3D%2219%22%20r%3D%229%22%20fill%3D%22%2523fff%22%2F%3E%3Cpath%20d%3D%22M8%2046c0-9%208-14%2016-14s16%205%2016%2014%22%20fill%3D%22%2523fff%22%2F%3E%3C%2Fsvg%3E\",\"contentUrl\":\"data:image\\\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20width%3D%2248%22%20height%3D%2248%22%3E%3Ccircle%20cx%3D%2224%22%20cy%3D%2224%22%20r%3D%2224%22%20fill%3D%22%2523d7d7d7%22%2F%3E%3Ccircle%20cx%3D%2224%22%20cy%3D%2219%22%20r%3D%229%22%20fill%3D%22%2523fff%22%2F%3E%3Cpath%20d%3D%22M8%2046c0-9%208-14%2016-14s16%205%2016%2014%22%20fill%3D%22%2523fff%22%2F%3E%3C%2Fsvg%3E\",\"caption\":\"Maria Kanter\"},\"description\":\"Maria Kanter on Puhdas+ Eesti kaasasutaja ja tootejuht. NordenBio O\u00dc kaudu vastutab ta Puhdas+ Soome puhaste koostisosadega toidulisandite ja looduskosmeetika valiku eest Eesti, L\u00e4ti ja Leedu turul. Maria valib koos Soome tootmismeeskonnaga sortimenti, j\u00e4lgib koostisi ja tagab, et iga toode vastaks PTA ja EFSA n\u00f5uetele.\",\"sameAs\":[\"https:\\\/\\\/puhdasplus.ee\\\/author\\\/mariakanter\\\/\",\"https:\\\/\\\/puhdasplus.ee\\\/es\\\/author\\\/mariakanter\\\/\"],\"url\":\"https:\\\/\\\/puhdasplus.ee\\\/es\\\/author\\\/mariakanter\\\/\",\"jobTitle\":\"Puhdas+ Eesti kaasasutaja ja tootejuht\",\"worksFor\":{\"@type\":\"Organization\",\"name\":\"NordenBio O\u00dc\",\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/es\\\/#organization\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Electrolitos en Espa\u00f1a | Puhdas+","description":"Los electrolitos son la base del equilibrio h\u00eddrico y del sistema nervioso. Magnesio, sodio y potasio: por qu\u00e9 importan y c\u00f3mo tomarlos.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/puhdasplus.ee\/es\/electrolitos-en-espana-equilibrio-hidrico-y-energia-puhdas\/","og_locale":"es_ES","og_type":"article","og_title":"Electrolitos en Espa\u00f1a | Puhdas+","og_description":"Los electrolitos son la base del equilibrio h\u00eddrico y del sistema nervioso. Magnesio, sodio y potasio: por qu\u00e9 importan y c\u00f3mo tomarlos.","og_url":"https:\/\/puhdasplus.ee\/es\/electrolitos-en-espana-equilibrio-hidrico-y-energia-puhdas\/","og_site_name":"Puhdas+","article_publisher":"https:\/\/www.facebook.com\/puhdasplus","article_published_time":"2026-01-22T15:41:03+00:00","article_modified_time":"2026-07-19T12:01:54+00:00","og_image":[{"width":2560,"height":947,"url":"https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/01\/elektroluutide-vitamiinivesi-magneesiumiga-Puhdasplus-scaled.jpg.webp","type":"image\/jpeg"}],"author":"Maria Kanter","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"Maria Kanter","Tiempo de lectura":"5 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/puhdasplus.ee\/es\/electrolitos-en-espana-equilibrio-hidrico-y-energia-puhdas\/#article","isPartOf":{"@id":"https:\/\/puhdasplus.ee\/es\/electrolitos-en-espana-equilibrio-hidrico-y-energia-puhdas\/"},"author":{"name":"Maria Kanter","@id":"https:\/\/puhdasplus.ee\/es\/#\/schema\/person\/cf5d966a17c1dd0e3f7d760da17ce7e1"},"headline":"Electrolitos en Espa\u00f1a: equilibrio h\u00eddrico y energ\u00eda | Puhdas+","datePublished":"2026-01-22T15:41:03+00:00","dateModified":"2026-07-19T12:01:54+00:00","mainEntityOfPage":{"@id":"https:\/\/puhdasplus.ee\/es\/electrolitos-en-espana-equilibrio-hidrico-y-energia-puhdas\/"},"wordCount":1374,"commentCount":0,"publisher":{"@id":"https:\/\/puhdasplus.ee\/es\/#organization"},"image":{"@id":"https:\/\/puhdasplus.ee\/es\/electrolitos-en-espana-equilibrio-hidrico-y-energia-puhdas\/#primaryimage"},"thumbnailUrl":"https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/01\/elektroluutide-vitamiinivesi-magneesiumiga-Puhdasplus-scaled.jpg.webp","articleSection":["Sin categorizar"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/puhdasplus.ee\/es\/electrolitos-en-espana-equilibrio-hidrico-y-energia-puhdas\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/puhdasplus.ee\/es\/electrolitos-en-espana-equilibrio-hidrico-y-energia-puhdas\/","url":"https:\/\/puhdasplus.ee\/es\/electrolitos-en-espana-equilibrio-hidrico-y-energia-puhdas\/","name":"Electrolitos en Espa\u00f1a | Puhdas+","isPartOf":{"@id":"https:\/\/puhdasplus.ee\/es\/#website"},"primaryImageOfPage":{"@id":"https:\/\/puhdasplus.ee\/es\/electrolitos-en-espana-equilibrio-hidrico-y-energia-puhdas\/#primaryimage"},"image":{"@id":"https:\/\/puhdasplus.ee\/es\/electrolitos-en-espana-equilibrio-hidrico-y-energia-puhdas\/#primaryimage"},"thumbnailUrl":"https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/01\/elektroluutide-vitamiinivesi-magneesiumiga-Puhdasplus-scaled.jpg.webp","datePublished":"2026-01-22T15:41:03+00:00","dateModified":"2026-07-19T12:01:54+00:00","description":"Los electrolitos son la base del equilibrio h\u00eddrico y del sistema nervioso. Magnesio, sodio y potasio: por qu\u00e9 importan y c\u00f3mo tomarlos.","breadcrumb":{"@id":"https:\/\/puhdasplus.ee\/es\/electrolitos-en-espana-equilibrio-hidrico-y-energia-puhdas\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/puhdasplus.ee\/es\/electrolitos-en-espana-equilibrio-hidrico-y-energia-puhdas\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/puhdasplus.ee\/es\/electrolitos-en-espana-equilibrio-hidrico-y-energia-puhdas\/#primaryimage","url":"https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/01\/elektroluutide-vitamiinivesi-magneesiumiga-Puhdasplus-scaled.jpg.webp","contentUrl":"https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/01\/elektroluutide-vitamiinivesi-magneesiumiga-Puhdasplus-scaled.jpg.webp","width":2560,"height":947,"caption":"elektrol\u00fc\u00fctide vitamiinivesi magneesiumiga Puhdasplus"},{"@type":"BreadcrumbList","@id":"https:\/\/puhdasplus.ee\/es\/electrolitos-en-espana-equilibrio-hidrico-y-energia-puhdas\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Inicio","item":"https:\/\/puhdasplus.ee\/es\/"},{"@type":"ListItem","position":2,"name":"Electrolitos en Espa\u00f1a: equilibrio h\u00eddrico y energ\u00eda | Puhdas+"}]},{"@type":"WebSite","@id":"https:\/\/puhdasplus.ee\/es\/#website","url":"https:\/\/puhdasplus.ee\/es\/","name":"Puhdas+","description":"Vitaminas, suplementos alimenticios, cosm\u00e9tica natural, salud, deporte","publisher":{"@id":"https:\/\/puhdasplus.ee\/es\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/puhdasplus.ee\/es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/puhdasplus.ee\/es\/#organization","name":"Puhdas+","alternateName":"Puhdasplus","url":"https:\/\/puhdasplus.ee\/es\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/puhdasplus.ee\/es\/#\/schema\/logo\/image\/","url":"https:\/\/puhdasplus.ee\/wp-content\/uploads\/2019\/10\/puhdas_logo-arvele.png","contentUrl":"https:\/\/puhdasplus.ee\/wp-content\/uploads\/2019\/10\/puhdas_logo-arvele.png","width":114,"height":94,"caption":"Puhdas+"},"image":{"@type":"ImageObject","@id":"https:\/\/puhdasplus.ee\/es\/#\/schema\/organization\/image\/","url":"https:\/\/puhdasplus.ee\/wp-content\/uploads\/2025\/11\/www.puhdasplus.ee-copy-scaled.jpg","contentUrl":"https:\/\/puhdasplus.ee\/wp-content\/uploads\/2025\/11\/www.puhdasplus.ee-copy-scaled.jpg","width":2560,"height":1440,"caption":"Puhdas+"},"sameAs":["https:\/\/www.facebook.com\/puhdasplus","https:\/\/www.instagram.com\/puhdasplus_ee\/"],"legalName":"NordenBio O\u00dc","vatID":"EE102836211","taxID":"14080126","telephone":"+372 5577 765","email":"info@puhdasplus.ee","foundingDate":"2016","description":"Suplementos alimenticios, vitaminas y cosm\u00e9tica natural finlandeses de ingredientes puros. Importador oficial de Puhdas+ en los pa\u00edses b\u00e1lticos.","address":{"@type":"PostalAddress","streetAddress":"Narva mnt 7","postalCode":"10117","addressLocality":"Tallinn","addressRegion":"Harju maakond","addressCountry":"EE"},"contactPoint":[{"@type":"ContactPoint","contactType":"customer service","telephone":"+372 5577 765","email":"info@puhdasplus.ee","availableLanguage":["Estonian","English","Russian","Latvian","Lithuanian"],"areaServed":["EE","LV","LT"]},{"@type":"ContactPoint","contactType":"sales","telephone":"+372 5668 8887","email":"sales@puhdasplus.ee","availableLanguage":["Estonian","English"],"areaServed":["EE","LV","LT"]}],"founder":[{"@type":"Person","name":"Meiko Neuman"}],"areaServed":[{"@type":"Country","name":"Estonia"},{"@type":"Country","name":"Latvia"},{"@type":"Country","name":"Lithuania"}],"knowsAbout":["Suplementos alimenticios","Vitaminas","Cosm\u00e9tica natural","Salud","Deporte"],"brand":{"@type":"Brand","name":"Puhdas+","description":"Marca finlandesa que ofrece suplementos alimenticios, vitaminas y cosm\u00e9tica natural 100% puros y sin aditivos. Productos fabricados en Finlandia con certificaci\u00f3n GMP.","countryOfOrigin":{"@type":"Country","name":"Finland"},"manufacturer":{"@type":"Organization","name":"New Organics Oy","address":{"@type":"PostalAddress","streetAddress":"\u00c4yritie 8 A","postalCode":"01510","addressLocality":"Vantaa","addressCountry":"FI"}}},"makesOffer":{"@type":"Offer","category":"Health supplements, vitamins, natural cosmetics"},"numberOfEmployees":{"@type":"QuantitativeValue","value":2}},{"@type":"Person","@id":"https:\/\/puhdasplus.ee\/es\/#\/schema\/person\/cf5d966a17c1dd0e3f7d760da17ce7e1","name":"Maria Kanter","image":{"@type":"ImageObject","inLanguage":"es","@id":"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20width%3D%2248%22%20height%3D%2248%22%3E%3Ccircle%20cx%3D%2224%22%20cy%3D%2224%22%20r%3D%2224%22%20fill%3D%22%2523d7d7d7%22%2F%3E%3Ccircle%20cx%3D%2224%22%20cy%3D%2219%22%20r%3D%229%22%20fill%3D%22%2523fff%22%2F%3E%3Cpath%20d%3D%22M8%2046c0-9%208-14%2016-14s16%205%2016%2014%22%20fill%3D%22%2523fff%22%2F%3E%3C%2Fsvg%3E","url":"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20width%3D%2248%22%20height%3D%2248%22%3E%3Ccircle%20cx%3D%2224%22%20cy%3D%2224%22%20r%3D%2224%22%20fill%3D%22%2523d7d7d7%22%2F%3E%3Ccircle%20cx%3D%2224%22%20cy%3D%2219%22%20r%3D%229%22%20fill%3D%22%2523fff%22%2F%3E%3Cpath%20d%3D%22M8%2046c0-9%208-14%2016-14s16%205%2016%2014%22%20fill%3D%22%2523fff%22%2F%3E%3C%2Fsvg%3E","contentUrl":"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20width%3D%2248%22%20height%3D%2248%22%3E%3Ccircle%20cx%3D%2224%22%20cy%3D%2224%22%20r%3D%2224%22%20fill%3D%22%2523d7d7d7%22%2F%3E%3Ccircle%20cx%3D%2224%22%20cy%3D%2219%22%20r%3D%229%22%20fill%3D%22%2523fff%22%2F%3E%3Cpath%20d%3D%22M8%2046c0-9%208-14%2016-14s16%205%2016%2014%22%20fill%3D%22%2523fff%22%2F%3E%3C%2Fsvg%3E","caption":"Maria Kanter"},"description":"Maria Kanter on Puhdas+ Eesti kaasasutaja ja tootejuht. NordenBio O\u00dc kaudu vastutab ta Puhdas+ Soome puhaste koostisosadega toidulisandite ja looduskosmeetika valiku eest Eesti, L\u00e4ti ja Leedu turul. Maria valib koos Soome tootmismeeskonnaga sortimenti, j\u00e4lgib koostisi ja tagab, et iga toode vastaks PTA ja EFSA n\u00f5uetele.","sameAs":["https:\/\/puhdasplus.ee\/author\/mariakanter\/","https:\/\/puhdasplus.ee\/es\/author\/mariakanter\/"],"url":"https:\/\/puhdasplus.ee\/es\/author\/mariakanter\/","jobTitle":"Puhdas+ Eesti kaasasutaja ja tootejuht","worksFor":{"@type":"Organization","name":"NordenBio O\u00dc","@id":"https:\/\/puhdasplus.ee\/es\/#organization"}}]}},"_yoast_wpseo_title":"Electrolitos en Espa\u00f1a | Puhdas+","_yoast_wpseo_metadesc":"Los electrolitos son la base del equilibrio h\u00eddrico y del sistema nervioso. Magnesio, sodio y potasio: por qu\u00e9 importan y c\u00f3mo tomarlos.","_yoast_wpseo_focuskw":"vedeliku tasakaal, n\u00e4rvis\u00fcsteem ja magneesium \u2013 elektrol\u00fc\u00fcti","_links":{"self":[{"href":"https:\/\/puhdasplus.ee\/es\/wp-json\/wp\/v2\/posts\/364691","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/puhdasplus.ee\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/puhdasplus.ee\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/puhdasplus.ee\/es\/wp-json\/wp\/v2\/users\/476"}],"replies":[{"embeddable":true,"href":"https:\/\/puhdasplus.ee\/es\/wp-json\/wp\/v2\/comments?post=364691"}],"version-history":[{"count":0,"href":"https:\/\/puhdasplus.ee\/es\/wp-json\/wp\/v2\/posts\/364691\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/puhdasplus.ee\/es\/wp-json\/wp\/v2\/media\/356036"}],"wp:attachment":[{"href":"https:\/\/puhdasplus.ee\/es\/wp-json\/wp\/v2\/media?parent=364691"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/puhdasplus.ee\/es\/wp-json\/wp\/v2\/categories?post=364691"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/puhdasplus.ee\/es\/wp-json\/wp\/v2\/tags?post=364691"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}