{"id":364631,"date":"2020-08-11T11:11:24","date_gmt":"2020-08-11T08:11:24","guid":{"rendered":"https:\/\/puhdasplus.ee\/los-suplementos-mas-importantes-para-deportistas\/"},"modified":"2020-08-11T11:11:24","modified_gmt":"2020-08-11T08:11:24","slug":"los-suplementos-mas-importantes-para-deportistas","status":"publish","type":"post","link":"https:\/\/puhdasplus.ee\/es\/los-suplementos-mas-importantes-para-deportistas\/","title":{"rendered":"Los suplementos m\u00e1s importantes para deportistas"},"content":{"rendered":"<p>En el d\u00eda a d\u00eda de una persona activa, es fundamental cuidar una alimentaci\u00f3n variada y una ingesta suficiente de nutrientes esenciales. Los suplementos ayudan a garantizar que el organismo recibe todo lo que necesita, incluso en per\u00edodos de entrenamiento intenso.<\/p>\n<h3>Prote\u00edna<\/h3>\n<p>La prote\u00edna es la base de la recuperaci\u00f3n y el crecimiento muscular. Los deportistas necesitan m\u00e1s prote\u00edna que los no deportistas: la cantidad recomendada es de 1,2\u20132 g por kilogramo de peso corporal al d\u00eda. Una prote\u00edna de calidad despu\u00e9s del entrenamiento favorece la recuperaci\u00f3n muscular.<\/p>\n<h3>Monohidrato de creatina<\/h3>\n<p>La creatina es uno de los suplementos m\u00e1s estudiados y con efectos demostrados. Ayuda a mejorar el rendimiento a corto plazo en ejercicios intensos, apoya la recuperaci\u00f3n de las reservas energ\u00e9ticas musculares y puede contribuir al aumento de masa muscular.<\/p>\n<h3><a href=\"https:\/\/puhdasplus.ee\/tooted\/rasvhapped\/omega-3\/\" title=\"Omega-3\">\u00c1cidos grasos omega-3<\/a><\/h3>\n<p>Los \u00e1cidos grasos omega-3 ayudan a reducir la inflamaci\u00f3n posterior al entrenamiento y favorecen la salud articular. Tambi\u00e9n son importantes para la salud del coraz\u00f3n y el cerebro.<\/p>\n<h3><a href=\"https:\/\/puhdasplus.ee\/es\/tooted\/vitamiinid\/d-vitamiin\/vitamina-d3-vegana-100-%c2%b5g-60-capsulas\/\" title=\"D-vitamiin\">Vitamina D<\/a><\/h3>\n<p>La vitamina D es necesaria para la salud \u00f3sea, el sistema inmunitario y la funci\u00f3n muscular. Muchos deportistas presentan deficiencia de vitamina D, especialmente durante los meses de poca luz.<\/p>\n<h3><a href=\"https:\/\/puhdasplus.ee\/tooted\/mineraalid\/magneesium\/\" title=\"Magneesium\">Magnesio<\/a><\/h3>\n<p>El magnesio participa en m\u00e1s de 300 reacciones enzim\u00e1ticas en el organismo. Para los deportistas es especialmente importante para apoyar la funci\u00f3n muscular, la producci\u00f3n de energ\u00eda y la recuperaci\u00f3n. El magnesio tambi\u00e9n ayuda a relajar los m\u00fasculos y mejorar la calidad del sue\u00f1o.<\/p>\n<h3>Amino\u00e1cidos BCAA<\/h3>\n<p>Los amino\u00e1cidos de cadena ramificada (BCAA) ayudan a reducir el dolor muscular posterior al entrenamiento y favorecen la recuperaci\u00f3n muscular. Son especialmente \u00fatiles durante entrenamientos prolongados o intensos.<\/p>\n<p>\u00a1Descubre la gama de <strong>productos deportivos Puhdas+<\/strong> y lleva tu entrenamiento al siguiente nivel!<\/p>\n<hr \/>\n<h3>Lee tambi\u00e9n:<\/h3>\n<ul>\n<li><a href=\"https:\/\/puhdasplus.ee\/eteeriset-oljyt\/\" title=\"Eeterlikud \u00f5lid\">Aceites esenciales<\/a><\/li>\n<li><a href=\"https:\/\/puhdasplus.ee\/eteeristen-oljyjen-abc-osa-1\/\" title=\"Eeterlike \u00f5lide ABC, osa 1\">ABC de los aceites esenciales, parte 1<\/a><\/li>\n<li><a href=\"https:\/\/puhdasplus.ee\/diffuuserin-kayton-hyodyt-5-syyta-aroma-diffuuserin-hankintaan\/\" title=\"Aroomidifuusori kasutamise eelised \u2013 5 p\u00f5hjust aroomidifuusori soetamiseks\">Beneficios del difusor de aromas \u2013 5 razones para adquirir un difusor<\/a><\/li>\n<li><a href=\"https:\/\/puhdasplus.ee\/es\/blog\/\" title=\"Puhdas+ blogi\">Todos los art\u00edculos del blog \u2192<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>En el d\u00eda a d\u00eda de una persona activa, es fundamental cuidar una alimentaci\u00f3n variada y una ingesta suficiente de nutrientes esenciales. Los suplementos ayudan a garantizar que el organismo recibe todo lo que necesita, incluso en per\u00edodos de entrenamiento intenso.<\/p>\n","protected":false},"author":471,"featured_media":357955,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"googlesitekit_rrm_CAow3eq7DA:productID":"","footnotes":""},"categories":[10322],"tags":[7730,7923,7658,7910],"class_list":["post-364631","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categorizar","tag-kollageen","tag-kreatiin","tag-magneesium","tag-sport-ja-treening"],"acf":[],"featured_image_src":{"landsacpe":["https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/03\/blogi-urheilijan-tarkeimmat-ravintolisat-828x445.jpg.webp",828,445,true],"list":["https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/03\/blogi-urheilijan-tarkeimmat-ravintolisat-463x348.jpg.webp",463,348,true],"medium":["https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/03\/blogi-urheilijan-tarkeimmat-ravintolisat-300x225.jpg.webp",300,225,true],"full":["https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/03\/blogi-urheilijan-tarkeimmat-ravintolisat.jpg.webp",828,621,false]},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Los suplementos m\u00e1s importantes para deportistas | Puhdas+<\/title>\n<meta name=\"description\" content=\"Los suplementos m\u00e1s importantes para deportistas: creatina, BCAA, col\u00e1geno, magnesio y omega-3. 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