{"id":364623,"date":"2020-10-26T16:12:45","date_gmt":"2020-10-26T14:12:45","guid":{"rendered":"https:\/\/puhdasplus.ee\/cuida-tu-sistema-inmunitario-con-suplementos-de-calidad\/"},"modified":"2020-10-26T16:12:45","modified_gmt":"2020-10-26T14:12:45","slug":"cuida-tu-sistema-inmunitario-con-suplementos-de-calidad","status":"publish","type":"post","link":"https:\/\/puhdasplus.ee\/es\/cuida-tu-sistema-inmunitario-con-suplementos-de-calidad\/","title":{"rendered":"Cuida tu sistema inmunitario con suplementos de calidad"},"content":{"rendered":"<p>Con la llegada del oto\u00f1o, el fr\u00edo suele traer consigo los primeros resfriados. El sistema inmunitario es un sistema integral y multifac\u00e9tico cuyo buen mantenimiento apoya la capacidad del organismo para combatir los agentes pat\u00f3genos.<\/p>\n<h3><a href=\"https:\/\/puhdasplus.ee\/es\/tooted\/vitamiinid\/d-vitamiin\/vitamina-d3-vegana-100-%c2%b5g-60-capsulas\/\" title=\"Vitamina D\">Vitamina D<\/a><\/h3>\n<p>La vitamina D desempe\u00f1a un papel importante en el funcionamiento normal del sistema inmunitario. Seg\u00fan las recomendaciones de la autoridad sanitaria finlandesa, los adultos deben consumir 10 \u00b5g de vitamina D al d\u00eda, y los mayores de 75 a\u00f1os, 20 \u00b5g al d\u00eda. Durante los meses oscuros, la vitamina D obtenida mediante suplementos es especialmente importante.<\/p>\n<h3><a href=\"https:\/\/puhdasplus.ee\/es\/tooted\/vitamiinid\/c-vitamiin\/vitamina-c-en-polvo-1000-mg-200-g\/\" title=\"Vitamina C\">Vitamina C<\/a><\/h3>\n<p>La vitamina C es uno de los apoyos m\u00e1s conocidos del sistema inmunitario. Es un potente antioxidante que protege las c\u00e9lulas del estr\u00e9s oxidativo. La vitamina C se encuentra en abundancia en c\u00edtricos, bayas y verduras.<\/p>\n<h3>Zinc<\/h3>\n<p>El zinc es necesario para el funcionamiento normal de las c\u00e9lulas inmunitarias. La deficiencia de zinc puede hacer al organismo m\u00e1s susceptible a las infecciones. El zinc se encuentra en carnes, pescados, frutos secos y semillas.<\/p>\n<h3><a href=\"https:\/\/puhdasplus.ee\/es\/tooted\/salud-femenina\/probioticos-con-fibra-de-avena-y-glutamina-200-g\/\" title=\"Probi\u00f3ticos\">Probi\u00f3ticos<\/a><\/h3>\n<p>La salud intestinal est\u00e1 directamente relacionada con el sistema inmunitario: aproximadamente el 70 % del sistema inmunitario se encuentra en el intestino. Los probi\u00f3ticos ayudan a mantener el equilibrio de la microbiota intestinal.<\/p>\n<p>\u00a1Descubre los suplementos de calidad de <strong>Puhdas+<\/strong> para apoyar tu sistema inmunitario!<\/p>\n<hr \/>\n<h3>Lee tambi\u00e9n:<\/h3>\n<ul>\n<li><a href=\"https:\/\/puhdasplus.ee\/oljyt-kauneudenhoidossa\/\" title=\"Aceites en el cuidado de la belleza\">Aceites en el cuidado de la belleza<\/a><\/li>\n<li><a href=\"https:\/\/puhdasplus.ee\/es\/colageno-el-secreto-de-una-piel-perfecta\/\" title=\"Col\u00e1geno: el secreto de una piel perfecta\">Col\u00e1geno: el secreto de una piel perfecta<\/a><\/li>\n<li><a href=\"https:\/\/puhdasplus.ee\/luonnonkosmetiikkaa-pukinkonttiin-anna-lahjaksi-ylellisia-puhdas-ihonhoitotuotteita\/\" title=\"Cosm\u00e9tica natural en la bolsa de Pap\u00e1 Noel: regala los lujosos productos de Puhdas+\">Cosm\u00e9tica natural en la bolsa de Pap\u00e1 Noel: regala los lujosos productos de Puhdas+<\/a><\/li>\n<li><a href=\"https:\/\/puhdasplus.ee\/es\/blog\/\" title=\"Puhdas+ blog\">Todos los art\u00edculos del blog \u2192<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Con la llegada del oto\u00f1o, el fr\u00edo suele traer consigo los primeros resfriados. El sistema inmunitario es un sistema integral y multifac\u00e9tico cuyo buen mantenimiento apoya la capacidad del organismo para combatir los agentes pat\u00f3genos&#8230;<\/p>\n","protected":false},"author":471,"featured_media":357926,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"googlesitekit_rrm_CAow3eq7DA:productID":"","footnotes":""},"categories":[10322],"tags":[7919,1716,7937,7925,7922],"class_list":["post-364623","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categorizar","tag-c-vitamiin","tag-d-vitamiin","tag-immuunsusteem","tag-probiootikumid","tag-tsink"],"acf":[],"featured_image_src":{"landsacpe":["https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/03\/blogi-pida-huolta-vastustuskyvystasi-laadukkaiden-ravintolisien-avulla-1140x445.jpg",1140,445,true],"list":["https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/03\/blogi-pida-huolta-vastustuskyvystasi-laadukkaiden-ravintolisien-avulla-463x348.jpg",463,348,true],"medium":["https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/03\/blogi-pida-huolta-vastustuskyvystasi-laadukkaiden-ravintolisien-avulla-300x214.jpg",300,214,true],"full":["https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/03\/blogi-pida-huolta-vastustuskyvystasi-laadukkaiden-ravintolisien-avulla.jpg",2560,1830,false]},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Hoolitse oma immuuns\u00fcsteemi eest kvaliteetsete | Puhdas+<\/title>\n<meta name=\"description\" content=\"Cuida tu sistema inmunitario en oto\u00f1o-invierno. 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