{"id":364620,"date":"2021-01-31T19:36:48","date_gmt":"2021-01-31T17:36:48","guid":{"rendered":"https:\/\/puhdasplus.ee\/vence-la-deficiencia-de-hierro\/"},"modified":"2021-01-31T19:36:48","modified_gmt":"2021-01-31T17:36:48","slug":"vence-la-deficiencia-de-hierro","status":"publish","type":"post","link":"https:\/\/puhdasplus.ee\/es\/vence-la-deficiencia-de-hierro\/","title":{"rendered":"Vence la deficiencia de hierro"},"content":{"rendered":"<p><a href=\"https:\/\/puhdasplus.ee\/tooted\/mineraalid\/raud\/\" title=\"Hierro\">El hierro<\/a> es un microelemento esencial para el organismo que debe obtenerse en cantidad suficiente a trav\u00e9s de la alimentaci\u00f3n. El hierro participa en muchas funciones corporales: el transporte de ox\u00edgeno, la producci\u00f3n de energ\u00eda y el funcionamiento del sistema inmunitario.<\/p>\n<h3>S\u00edntomas de la deficiencia de hierro<\/h3>\n<p>La deficiencia de hierro es la carencia de nutrientes m\u00e1s extendida del mundo. Los s\u00edntomas pueden ser fatiga, debilidad, palidez, mareos, dificultad de concentraci\u00f3n y mayor sensibilidad al fr\u00edo. Las mujeres, los ni\u00f1os, los deportistas y los vegetarianos son los grupos m\u00e1s en riesgo.<\/p>\n<h3>Fuentes de hierro en la alimentaci\u00f3n<\/h3>\n<p>El hierro se presenta en los alimentos en dos formas: hierro hemo y hierro no hemo. El hierro hemo se encuentra en la carne y el pescado y se absorbe mejor. El hierro no hemo se encuentra en alimentos de origen vegetal como legumbres, cereales integrales, espinacas y frutos secos.<\/p>\n<h3>\u00bfC\u00f3mo mejorar la absorci\u00f3n del hierro?<\/h3>\n<ul>\n<li><strong><a href=\"https:\/\/puhdasplus.ee\/es\/tooted\/vitamiinid\/c-vitamiin\/vitamina-c-en-polvo-1000-mg-200-g\/\" title=\"Vitamina C\">La vitamina C<\/a><\/strong> favorece la absorci\u00f3n del hierro: consume alimentos ricos en hierro junto con alimentos ricos en vitamina C.<\/li>\n<li><strong>Evita<\/strong> tomar caf\u00e9, t\u00e9 y leche junto con suplementos de hierro, ya que reducen su absorci\u00f3n.<\/li>\n<li>Lo mejor es tomar el suplemento de hierro <strong>con el est\u00f3mago vac\u00edo<\/strong> para mejorar su absorci\u00f3n.<\/li>\n<\/ul>\n<h3>Puhdas+ suplemento de hierro<\/h3>\n<p><strong>Puhdas+ Hierro<\/strong> es un suplemento de hierro con alta biodisponibilidad y suave para el est\u00f3mago. Tambi\u00e9n contiene vitamina C, que contribuye a la absorci\u00f3n del hierro. Ideal para reponer los dep\u00f3sitos de hierro.<\/p>\n<hr \/>\n<h3>Lee tambi\u00e9n:<\/h3>\n<ul>\n<li><a href=\"https:\/\/puhdasplus.ee\/matcha-jaatelo\/\" title=\"Helado de matcha\">Helado de matcha<\/a><\/li>\n<li><a href=\"https:\/\/puhdasplus.ee\/oletko-jo-testannut-hiustenhoidon-uusinta-trendiainetta-rosmariinia\/\" title=\"\u00bfYa has probado el \u00faltimo ingrediente tendencia para el cuidado del cabello: el romero?\">\u00bfYa has probado el \u00faltimo ingrediente tendencia para el cuidado del cabello: el romero?<\/a><\/li>\n<li><a href=\"https:\/\/puhdasplus.ee\/es\/masculinidad-en-el-centro-apoyo-natural-para-potenciar-la-testosterona\/\" title=\"Masculinidad en el foco: apoyo natural para elevar la testosterona\">Masculinidad en el foco: apoyo natural para elevar la testosterona<\/a><\/li>\n<li><a href=\"https:\/\/puhdasplus.ee\/es\/blog\/\" title=\"Puhdas+ blog\">Todos los art\u00edculos del blog \u2192<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>El hierro es un microelemento esencial para el organismo que debe obtenerse en cantidad suficiente a trav\u00e9s de la alimentaci\u00f3n. El hierro participa en muchas funciones corporales: el transporte de ox\u00edgeno&#8230;<\/p>\n","protected":false},"author":471,"featured_media":357943,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"googlesitekit_rrm_CAow3eq7DA:productID":"","footnotes":""},"categories":[10322],"tags":[7919,7921],"class_list":["post-364620","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categorizar","tag-c-vitamiin","tag-raud"],"acf":[],"featured_image_src":{"landsacpe":["https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/03\/blogi-taklaa-raudanpuute-1140x445.jpg.webp",1140,445,true],"list":["https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/03\/blogi-taklaa-raudanpuute-463x348.jpg.webp",463,348,true],"medium":["https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/03\/blogi-taklaa-raudanpuute-300x200.jpg.webp",300,200,true],"full":["https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/03\/blogi-taklaa-raudanpuute.jpg.webp",2400,1600,false]},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Vence la deficiencia de hierro | Blog Puhdas+<\/title>\n<meta name=\"description\" content=\"La deficiencia de hierro es la carencia de nutrientes m\u00e1s com\u00fan del mundo. S\u00edntomas, fuentes alimentarias y c\u00f3mo mejorar la absorci\u00f3n. Puhdas+ hierro con vitamina C.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/puhdasplus.ee\/es\/vence-la-deficiencia-de-hierro\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vence la deficiencia de hierro | Blog Puhdas+\" \/>\n<meta property=\"og:description\" content=\"La deficiencia de hierro es la carencia de nutrientes m\u00e1s com\u00fan del mundo. S\u00edntomas, fuentes alimentarias y c\u00f3mo mejorar la absorci\u00f3n. Puhdas+ hierro con vitamina C.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/puhdasplus.ee\/es\/vence-la-deficiencia-de-hierro\/\" \/>\n<meta property=\"og:site_name\" content=\"Puhdas+\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/puhdasplus\" \/>\n<meta property=\"article:published_time\" content=\"2021-01-31T17:36:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/03\/blogi-taklaa-raudanpuute.jpg.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"2400\" \/>\n\t<meta property=\"og:image:height\" content=\"1600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Meiko Neuman\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Meiko Neuman\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/es\\\/vence-la-deficiencia-de-hierro\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/es\\\/vence-la-deficiencia-de-hierro\\\/\"},\"author\":{\"name\":\"Meiko Neuman\",\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/es\\\/#\\\/schema\\\/person\\\/2c905cff785b52d920a03f5c776d04a8\"},\"headline\":\"Vence la deficiencia de hierro\",\"datePublished\":\"2021-01-31T17:36:48+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/es\\\/vence-la-deficiencia-de-hierro\\\/\"},\"wordCount\":307,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/es\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/es\\\/vence-la-deficiencia-de-hierro\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/puhdasplus.ee\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/blogi-taklaa-raudanpuute.jpg.webp\",\"articleSection\":[\"Sin categorizar\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/puhdasplus.ee\\\/es\\\/vence-la-deficiencia-de-hierro\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/es\\\/vence-la-deficiencia-de-hierro\\\/\",\"url\":\"https:\\\/\\\/puhdasplus.ee\\\/es\\\/vence-la-deficiencia-de-hierro\\\/\",\"name\":\"Vence la deficiencia de hierro | Blog Puhdas+\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/es\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/es\\\/vence-la-deficiencia-de-hierro\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/es\\\/vence-la-deficiencia-de-hierro\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/puhdasplus.ee\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/blogi-taklaa-raudanpuute.jpg.webp\",\"datePublished\":\"2021-01-31T17:36:48+00:00\",\"description\":\"La deficiencia de hierro es la carencia de nutrientes m\u00e1s com\u00fan del mundo. S\u00edntomas, fuentes alimentarias y c\u00f3mo mejorar la absorci\u00f3n. Puhdas+ hierro con vitamina C.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/es\\\/vence-la-deficiencia-de-hierro\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/puhdasplus.ee\\\/es\\\/vence-la-deficiencia-de-hierro\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/es\\\/vence-la-deficiencia-de-hierro\\\/#primaryimage\",\"url\":\"https:\\\/\\\/puhdasplus.ee\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/blogi-taklaa-raudanpuute.jpg.webp\",\"contentUrl\":\"https:\\\/\\\/puhdasplus.ee\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/blogi-taklaa-raudanpuute.jpg.webp\",\"width\":2400,\"height\":1600,\"caption\":\"Taklaa raudanpuute - Puhdas+\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/es\\\/vence-la-deficiencia-de-hierro\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Inicio\",\"item\":\"https:\\\/\\\/puhdasplus.ee\\\/es\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Vence la deficiencia de hierro\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/es\\\/#website\",\"url\":\"https:\\\/\\\/puhdasplus.ee\\\/es\\\/\",\"name\":\"Puhdas+\",\"description\":\"Vitaminas, suplementos alimenticios, cosm\u00e9tica natural, salud, deporte\",\"publisher\":{\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/es\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/puhdasplus.ee\\\/es\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/es\\\/#organization\",\"name\":\"Puhdas+\",\"alternateName\":\"Puhdasplus\",\"url\":\"https:\\\/\\\/puhdasplus.ee\\\/es\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/es\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/puhdasplus.ee\\\/wp-content\\\/uploads\\\/2019\\\/10\\\/puhdas_logo-arvele.png\",\"contentUrl\":\"https:\\\/\\\/puhdasplus.ee\\\/wp-content\\\/uploads\\\/2019\\\/10\\\/puhdas_logo-arvele.png\",\"width\":114,\"height\":94,\"caption\":\"Puhdas+\"},\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/es\\\/#\\\/schema\\\/organization\\\/image\\\/\",\"url\":\"https:\\\/\\\/puhdasplus.ee\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/www.puhdasplus.ee-copy-scaled.jpg\",\"contentUrl\":\"https:\\\/\\\/puhdasplus.ee\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/www.puhdasplus.ee-copy-scaled.jpg\",\"width\":2560,\"height\":1440,\"caption\":\"Puhdas+\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/puhdasplus\",\"https:\\\/\\\/www.instagram.com\\\/puhdasplus_ee\\\/\"],\"legalName\":\"NordenBio O\u00dc\",\"vatID\":\"EE102836211\",\"taxID\":\"14080126\",\"telephone\":\"+372 5577 765\",\"email\":\"info@puhdasplus.ee\",\"foundingDate\":\"2016\",\"description\":\"Suplementos alimenticios, vitaminas y cosm\u00e9tica natural finlandeses de ingredientes puros. Importador oficial de Puhdas+ en los pa\u00edses b\u00e1lticos.\",\"address\":{\"@type\":\"PostalAddress\",\"streetAddress\":\"Narva mnt 7\",\"postalCode\":\"10117\",\"addressLocality\":\"Tallinn\",\"addressRegion\":\"Harju maakond\",\"addressCountry\":\"EE\"},\"contactPoint\":[{\"@type\":\"ContactPoint\",\"contactType\":\"customer service\",\"telephone\":\"+372 5577 765\",\"email\":\"info@puhdasplus.ee\",\"availableLanguage\":[\"Estonian\",\"English\",\"Russian\",\"Latvian\",\"Lithuanian\"],\"areaServed\":[\"EE\",\"LV\",\"LT\"]},{\"@type\":\"ContactPoint\",\"contactType\":\"sales\",\"telephone\":\"+372 5668 8887\",\"email\":\"sales@puhdasplus.ee\",\"availableLanguage\":[\"Estonian\",\"English\"],\"areaServed\":[\"EE\",\"LV\",\"LT\"]}],\"founder\":[{\"@type\":\"Person\",\"name\":\"Meiko Neuman\"}],\"areaServed\":[{\"@type\":\"Country\",\"name\":\"Estonia\"},{\"@type\":\"Country\",\"name\":\"Latvia\"},{\"@type\":\"Country\",\"name\":\"Lithuania\"}],\"knowsAbout\":[\"Suplementos alimenticios\",\"Vitaminas\",\"Cosm\u00e9tica natural\",\"Salud\",\"Deporte\"],\"brand\":{\"@type\":\"Brand\",\"name\":\"Puhdas+\",\"description\":\"Marca finlandesa que ofrece suplementos alimenticios, vitaminas y cosm\u00e9tica natural 100% puros y sin aditivos. Productos fabricados en Finlandia con certificaci\u00f3n GMP.\",\"countryOfOrigin\":{\"@type\":\"Country\",\"name\":\"Finland\"},\"manufacturer\":{\"@type\":\"Organization\",\"name\":\"New Organics Oy\",\"address\":{\"@type\":\"PostalAddress\",\"streetAddress\":\"\u00c4yritie 8 A\",\"postalCode\":\"01510\",\"addressLocality\":\"Vantaa\",\"addressCountry\":\"FI\"}}},\"makesOffer\":{\"@type\":\"Offer\",\"category\":\"Health supplements, vitamins, natural cosmetics\"},\"numberOfEmployees\":{\"@type\":\"QuantitativeValue\",\"value\":2}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/es\\\/#\\\/schema\\\/person\\\/2c905cff785b52d920a03f5c776d04a8\",\"name\":\"Meiko Neuman\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"data:image\\\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20width%3D%2248%22%20height%3D%2248%22%3E%3Ccircle%20cx%3D%2224%22%20cy%3D%2224%22%20r%3D%2224%22%20fill%3D%22%2523d7d7d7%22%2F%3E%3Ccircle%20cx%3D%2224%22%20cy%3D%2219%22%20r%3D%229%22%20fill%3D%22%2523fff%22%2F%3E%3Cpath%20d%3D%22M8%2046c0-9%208-14%2016-14s16%205%2016%2014%22%20fill%3D%22%2523fff%22%2F%3E%3C%2Fsvg%3E\",\"url\":\"data:image\\\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20width%3D%2248%22%20height%3D%2248%22%3E%3Ccircle%20cx%3D%2224%22%20cy%3D%2224%22%20r%3D%2224%22%20fill%3D%22%2523d7d7d7%22%2F%3E%3Ccircle%20cx%3D%2224%22%20cy%3D%2219%22%20r%3D%229%22%20fill%3D%22%2523fff%22%2F%3E%3Cpath%20d%3D%22M8%2046c0-9%208-14%2016-14s16%205%2016%2014%22%20fill%3D%22%2523fff%22%2F%3E%3C%2Fsvg%3E\",\"contentUrl\":\"data:image\\\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20width%3D%2248%22%20height%3D%2248%22%3E%3Ccircle%20cx%3D%2224%22%20cy%3D%2224%22%20r%3D%2224%22%20fill%3D%22%2523d7d7d7%22%2F%3E%3Ccircle%20cx%3D%2224%22%20cy%3D%2219%22%20r%3D%229%22%20fill%3D%22%2523fff%22%2F%3E%3Cpath%20d%3D%22M8%2046c0-9%208-14%2016-14s16%205%2016%2014%22%20fill%3D%22%2523fff%22%2F%3E%3C%2Fsvg%3E\",\"caption\":\"Meiko Neuman\"},\"description\":\"Meiko Neuman on NordenBio O\u00dc kaasasutaja ja juhatuse liige. Tema vastutusalas on Puhdas+ Eesti veebipood, e-kaubandusstrateegia ning digitaalne turundus Baltikumis. \u00dcle 20-aastase IT-juhtimise kogemusega Meiko vastutab tehnilise platvormi, integratsioonide ja kasutajakogemuse eest.\",\"sameAs\":[\"https:\\\/\\\/puhdasplus.ee\\\/author\\\/meiko\\\/\"],\"url\":\"https:\\\/\\\/puhdasplus.ee\\\/es\\\/author\\\/meiko\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Vence la deficiencia de hierro | Blog Puhdas+","description":"La deficiencia de hierro es la carencia de nutrientes m\u00e1s com\u00fan del mundo. S\u00edntomas, fuentes alimentarias y c\u00f3mo mejorar la absorci\u00f3n. Puhdas+ hierro con vitamina C.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/puhdasplus.ee\/es\/vence-la-deficiencia-de-hierro\/","og_locale":"es_ES","og_type":"article","og_title":"Vence la deficiencia de hierro | Blog Puhdas+","og_description":"La deficiencia de hierro es la carencia de nutrientes m\u00e1s com\u00fan del mundo. S\u00edntomas, fuentes alimentarias y c\u00f3mo mejorar la absorci\u00f3n. Puhdas+ hierro con vitamina C.","og_url":"https:\/\/puhdasplus.ee\/es\/vence-la-deficiencia-de-hierro\/","og_site_name":"Puhdas+","article_publisher":"https:\/\/www.facebook.com\/puhdasplus","article_published_time":"2021-01-31T17:36:48+00:00","og_image":[{"width":2400,"height":1600,"url":"https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/03\/blogi-taklaa-raudanpuute.jpg.webp","type":"image\/jpeg"}],"author":"Meiko Neuman","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"Meiko Neuman","Tiempo de lectura":"2 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/puhdasplus.ee\/es\/vence-la-deficiencia-de-hierro\/#article","isPartOf":{"@id":"https:\/\/puhdasplus.ee\/es\/vence-la-deficiencia-de-hierro\/"},"author":{"name":"Meiko Neuman","@id":"https:\/\/puhdasplus.ee\/es\/#\/schema\/person\/2c905cff785b52d920a03f5c776d04a8"},"headline":"Vence la deficiencia de hierro","datePublished":"2021-01-31T17:36:48+00:00","mainEntityOfPage":{"@id":"https:\/\/puhdasplus.ee\/es\/vence-la-deficiencia-de-hierro\/"},"wordCount":307,"commentCount":0,"publisher":{"@id":"https:\/\/puhdasplus.ee\/es\/#organization"},"image":{"@id":"https:\/\/puhdasplus.ee\/es\/vence-la-deficiencia-de-hierro\/#primaryimage"},"thumbnailUrl":"https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/03\/blogi-taklaa-raudanpuute.jpg.webp","articleSection":["Sin categorizar"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/puhdasplus.ee\/es\/vence-la-deficiencia-de-hierro\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/puhdasplus.ee\/es\/vence-la-deficiencia-de-hierro\/","url":"https:\/\/puhdasplus.ee\/es\/vence-la-deficiencia-de-hierro\/","name":"Vence la deficiencia de hierro | Blog Puhdas+","isPartOf":{"@id":"https:\/\/puhdasplus.ee\/es\/#website"},"primaryImageOfPage":{"@id":"https:\/\/puhdasplus.ee\/es\/vence-la-deficiencia-de-hierro\/#primaryimage"},"image":{"@id":"https:\/\/puhdasplus.ee\/es\/vence-la-deficiencia-de-hierro\/#primaryimage"},"thumbnailUrl":"https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/03\/blogi-taklaa-raudanpuute.jpg.webp","datePublished":"2021-01-31T17:36:48+00:00","description":"La deficiencia de hierro es la carencia de nutrientes m\u00e1s com\u00fan del mundo. S\u00edntomas, fuentes alimentarias y c\u00f3mo mejorar la absorci\u00f3n. Puhdas+ hierro con vitamina C.","breadcrumb":{"@id":"https:\/\/puhdasplus.ee\/es\/vence-la-deficiencia-de-hierro\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/puhdasplus.ee\/es\/vence-la-deficiencia-de-hierro\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/puhdasplus.ee\/es\/vence-la-deficiencia-de-hierro\/#primaryimage","url":"https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/03\/blogi-taklaa-raudanpuute.jpg.webp","contentUrl":"https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/03\/blogi-taklaa-raudanpuute.jpg.webp","width":2400,"height":1600,"caption":"Taklaa raudanpuute - Puhdas+"},{"@type":"BreadcrumbList","@id":"https:\/\/puhdasplus.ee\/es\/vence-la-deficiencia-de-hierro\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Inicio","item":"https:\/\/puhdasplus.ee\/es\/"},{"@type":"ListItem","position":2,"name":"Vence la deficiencia de hierro"}]},{"@type":"WebSite","@id":"https:\/\/puhdasplus.ee\/es\/#website","url":"https:\/\/puhdasplus.ee\/es\/","name":"Puhdas+","description":"Vitaminas, suplementos alimenticios, cosm\u00e9tica natural, salud, deporte","publisher":{"@id":"https:\/\/puhdasplus.ee\/es\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/puhdasplus.ee\/es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/puhdasplus.ee\/es\/#organization","name":"Puhdas+","alternateName":"Puhdasplus","url":"https:\/\/puhdasplus.ee\/es\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/puhdasplus.ee\/es\/#\/schema\/logo\/image\/","url":"https:\/\/puhdasplus.ee\/wp-content\/uploads\/2019\/10\/puhdas_logo-arvele.png","contentUrl":"https:\/\/puhdasplus.ee\/wp-content\/uploads\/2019\/10\/puhdas_logo-arvele.png","width":114,"height":94,"caption":"Puhdas+"},"image":{"@type":"ImageObject","@id":"https:\/\/puhdasplus.ee\/es\/#\/schema\/organization\/image\/","url":"https:\/\/puhdasplus.ee\/wp-content\/uploads\/2025\/11\/www.puhdasplus.ee-copy-scaled.jpg","contentUrl":"https:\/\/puhdasplus.ee\/wp-content\/uploads\/2025\/11\/www.puhdasplus.ee-copy-scaled.jpg","width":2560,"height":1440,"caption":"Puhdas+"},"sameAs":["https:\/\/www.facebook.com\/puhdasplus","https:\/\/www.instagram.com\/puhdasplus_ee\/"],"legalName":"NordenBio O\u00dc","vatID":"EE102836211","taxID":"14080126","telephone":"+372 5577 765","email":"info@puhdasplus.ee","foundingDate":"2016","description":"Suplementos alimenticios, vitaminas y cosm\u00e9tica natural finlandeses de ingredientes puros. Importador oficial de Puhdas+ en los pa\u00edses b\u00e1lticos.","address":{"@type":"PostalAddress","streetAddress":"Narva mnt 7","postalCode":"10117","addressLocality":"Tallinn","addressRegion":"Harju maakond","addressCountry":"EE"},"contactPoint":[{"@type":"ContactPoint","contactType":"customer service","telephone":"+372 5577 765","email":"info@puhdasplus.ee","availableLanguage":["Estonian","English","Russian","Latvian","Lithuanian"],"areaServed":["EE","LV","LT"]},{"@type":"ContactPoint","contactType":"sales","telephone":"+372 5668 8887","email":"sales@puhdasplus.ee","availableLanguage":["Estonian","English"],"areaServed":["EE","LV","LT"]}],"founder":[{"@type":"Person","name":"Meiko Neuman"}],"areaServed":[{"@type":"Country","name":"Estonia"},{"@type":"Country","name":"Latvia"},{"@type":"Country","name":"Lithuania"}],"knowsAbout":["Suplementos alimenticios","Vitaminas","Cosm\u00e9tica natural","Salud","Deporte"],"brand":{"@type":"Brand","name":"Puhdas+","description":"Marca finlandesa que ofrece suplementos alimenticios, vitaminas y cosm\u00e9tica natural 100% puros y sin aditivos. Productos fabricados en Finlandia con certificaci\u00f3n GMP.","countryOfOrigin":{"@type":"Country","name":"Finland"},"manufacturer":{"@type":"Organization","name":"New Organics Oy","address":{"@type":"PostalAddress","streetAddress":"\u00c4yritie 8 A","postalCode":"01510","addressLocality":"Vantaa","addressCountry":"FI"}}},"makesOffer":{"@type":"Offer","category":"Health supplements, vitamins, natural cosmetics"},"numberOfEmployees":{"@type":"QuantitativeValue","value":2}},{"@type":"Person","@id":"https:\/\/puhdasplus.ee\/es\/#\/schema\/person\/2c905cff785b52d920a03f5c776d04a8","name":"Meiko Neuman","image":{"@type":"ImageObject","inLanguage":"es","@id":"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20width%3D%2248%22%20height%3D%2248%22%3E%3Ccircle%20cx%3D%2224%22%20cy%3D%2224%22%20r%3D%2224%22%20fill%3D%22%2523d7d7d7%22%2F%3E%3Ccircle%20cx%3D%2224%22%20cy%3D%2219%22%20r%3D%229%22%20fill%3D%22%2523fff%22%2F%3E%3Cpath%20d%3D%22M8%2046c0-9%208-14%2016-14s16%205%2016%2014%22%20fill%3D%22%2523fff%22%2F%3E%3C%2Fsvg%3E","url":"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20width%3D%2248%22%20height%3D%2248%22%3E%3Ccircle%20cx%3D%2224%22%20cy%3D%2224%22%20r%3D%2224%22%20fill%3D%22%2523d7d7d7%22%2F%3E%3Ccircle%20cx%3D%2224%22%20cy%3D%2219%22%20r%3D%229%22%20fill%3D%22%2523fff%22%2F%3E%3Cpath%20d%3D%22M8%2046c0-9%208-14%2016-14s16%205%2016%2014%22%20fill%3D%22%2523fff%22%2F%3E%3C%2Fsvg%3E","contentUrl":"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20width%3D%2248%22%20height%3D%2248%22%3E%3Ccircle%20cx%3D%2224%22%20cy%3D%2224%22%20r%3D%2224%22%20fill%3D%22%2523d7d7d7%22%2F%3E%3Ccircle%20cx%3D%2224%22%20cy%3D%2219%22%20r%3D%229%22%20fill%3D%22%2523fff%22%2F%3E%3Cpath%20d%3D%22M8%2046c0-9%208-14%2016-14s16%205%2016%2014%22%20fill%3D%22%2523fff%22%2F%3E%3C%2Fsvg%3E","caption":"Meiko Neuman"},"description":"Meiko Neuman on NordenBio O\u00dc kaasasutaja ja juhatuse liige. Tema vastutusalas on Puhdas+ Eesti veebipood, e-kaubandusstrateegia ning digitaalne turundus Baltikumis. \u00dcle 20-aastase IT-juhtimise kogemusega Meiko vastutab tehnilise platvormi, integratsioonide ja kasutajakogemuse eest.","sameAs":["https:\/\/puhdasplus.ee\/author\/meiko\/"],"url":"https:\/\/puhdasplus.ee\/es\/author\/meiko\/"}]}},"_yoast_wpseo_title":"Vence la deficiencia de hierro | Blog Puhdas+","_yoast_wpseo_metadesc":"La deficiencia de hierro es la carencia de nutrientes m\u00e1s com\u00fan del mundo. S\u00edntomas, fuentes alimentarias y c\u00f3mo mejorar la absorci\u00f3n. Puhdas+ hierro con vitamina C.","_yoast_wpseo_focuskw":"v\u00f5ida rauapuudus","_links":{"self":[{"href":"https:\/\/puhdasplus.ee\/es\/wp-json\/wp\/v2\/posts\/364620","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/puhdasplus.ee\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/puhdasplus.ee\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/puhdasplus.ee\/es\/wp-json\/wp\/v2\/users\/471"}],"replies":[{"embeddable":true,"href":"https:\/\/puhdasplus.ee\/es\/wp-json\/wp\/v2\/comments?post=364620"}],"version-history":[{"count":0,"href":"https:\/\/puhdasplus.ee\/es\/wp-json\/wp\/v2\/posts\/364620\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/puhdasplus.ee\/es\/wp-json\/wp\/v2\/media\/357943"}],"wp:attachment":[{"href":"https:\/\/puhdasplus.ee\/es\/wp-json\/wp\/v2\/media?parent=364620"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/puhdasplus.ee\/es\/wp-json\/wp\/v2\/categories?post=364620"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/puhdasplus.ee\/es\/wp-json\/wp\/v2\/tags?post=364620"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}