{"id":9373,"count":3,"description":"<strong>Calcium is the most abundant mineral in the body and the main building material of bones.<\/strong> The Puhdas+ range includes calcium citrate powder and calcium combined with magnesium, vitamin K2 and vitamin D3.What does calcium do in the body?According to the health claims authorised in the European Union, calcium is needed for the maintenance of normal bones and teeth, and contributes to normal muscle function and to normal blood clotting. Vitamin D contributes to normal absorption and utilisation of calcium. The daily reference intake for adults is 800 mg.The range<a href=\"https:\/\/puhdasplus.ee\/en\/products\/minerals\/calcium\/calcium-citrate-200-mg-120-g\/\">Calcium citrate 200 mg<\/a> and <a href=\"https:\/\/puhdasplus.ee\/en\/products\/minerals\/calcium\/calcium-citrate-600mg-240g\/\">Calcium citrate 600 mg<\/a> are powders that let you measure out your own dose. <a href=\"https:\/\/puhdasplus.ee\/en\/products\/vitamins\/vitamin-d\/calcium-and-magnesium-k2-d3-90-capsules\/\">Calcium and magnesium + K2 + D3<\/a> combines four nutrients in one capsule.Food firstCalcium comes from dairy products, cheese, cabbages, almonds and sesame seeds. A food supplement helps when your diet falls short \u2013 for example, if you don't eat dairy products.See also: <a href=\"https:\/\/puhdasplus.ee\/en\/category\/minerals\/magnesium\/\">magnesium<\/a>, <a href=\"https:\/\/puhdasplus.ee\/en\/category\/vitamins\/vitamin-d\/\">vitamin D<\/a> and <a href=\"https:\/\/puhdasplus.ee\/en\/category\/vitamins\/vitamin-k\/\">vitamin K<\/a>.","link":"https:\/\/puhdasplus.ee\/en\/category\/minerals\/calcium\/","name":"Calcium","slug":"calcium","taxonomy":"product_cat","parent":3119,"meta":[],"menu_order":0,"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Calcium \u2013 Supplements | Puhdas+<\/title>\n<meta name=\"description\" content=\"Calcium is needed for the maintenance of normal bones and teeth. Calcium citrate and combinations with magnesium, K2 and vitamin D. 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