{"id":9367,"count":3,"description":"<strong>Vitamin K is a fat-soluble vitamin that contributes to normal blood clotting and to the maintenance of normal bones.<\/strong> The Puhdas+ range includes vitamin K2 as a separate capsule and together with D3, calcium and magnesium.What does vitamin K do in the body?According to the health claims authorised in the European Union, vitamin K contributes to normal blood clotting and to the maintenance of normal bones. The daily reference intake for adults is 75 \u00b5g.K1 and K2 \u2013 what's the difference?Vitamin K1 comes from green leafy vegetables. Vitamin K2 (menaquinone, often in the MK-7 form) is less common in food \u2013 mainly in fermented foods such as natto, and in hard cheeses and egg yolk. That's why K2 is usually the form chosen for food supplements.Why together with vitamin D?Vitamin D contributes to normal absorption of calcium and vitamin K to the maintenance of normal bones, which is why the two are often taken together. Both are fat-soluble, so take them with a meal that contains some fat. The range includes <a href=\"https:\/\/puhdasplus.ee\/en\/products\/vitamins\/vitamin-k\/vitamin-k2-100-%c2%b5g-60-capsules\/\">Vitamin K2 100 \u00b5g<\/a> and <a href=\"https:\/\/puhdasplus.ee\/en\/products\/vitamins\/vitamin-k\/vitamin-k2-500-%c2%b5g-60-capsules\/\">Vitamin K2 500 \u00b5g<\/a> as separate capsules, <a href=\"https:\/\/puhdasplus.ee\/en\/products\/vitamins\/vitamin-d\/premium-vitamin-d3-50-k2-omega-3-vitamin-a-60-capsules\/\">Premium D3 + K2 + Omega-3 + Vitamin A<\/a> and <a href=\"https:\/\/puhdasplus.ee\/en\/products\/vitamins\/vitamin-d\/calcium-and-magnesium-k2-d3-90-capsules\/\">Calcium and Magnesium + K2 + D3<\/a>.Please noteIf you take blood-thinning medication (such as warfarin), consult your doctor before taking vitamin K.See also: <a href=\"https:\/\/puhdasplus.ee\/en\/category\/vitamins\/vitamin-d\/\">vitamin D<\/a>, <a href=\"https:\/\/puhdasplus.ee\/en\/category\/minerals\/calcium\/\">calcium<\/a> and <a href=\"https:\/\/puhdasplus.ee\/en\/category\/joints-muscles-and-bones\/\">joints, muscles and bones<\/a>.","link":"https:\/\/puhdasplus.ee\/en\/category\/vitamins\/vitamin-k\/","name":"Vitamin K","slug":"vitamin-k","taxonomy":"product_cat","parent":3241,"meta":[],"menu_order":0,"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Vitamin K \u2013 Vitamin K2 Supplements | Puhdas+<\/title>\n<meta name=\"description\" content=\"Vitamin K contributes to normal blood clotting and the maintenance of normal bones. 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