{"id":5155,"count":4,"description":"The body can neither produce nor store vitamin C \u2013 you need it every day.<\/strong> Puhdas+ vitamin C products are pure ascorbic acid in capsules or as a powder, with no sugar, colourings or additives.What does vitamin C do in the body?Vitamin C contributes to the normal function of the immune system, to the protection of cells from oxidative stress, to the reduction of tiredness and fatigue and to normal collagen formation for the normal function of skin, bones, cartilage and gums. Vitamin C also increases iron absorption \u2013 which is why it's included in our iron products too. An important claim for athletes: vitamin C contributes to maintain the normal function of the immune system during and after intense physical exercise (200 mg a day).Capsule or powder?Strong Vitamin C 500 mg<\/a> is a simple everyday capsule. Vitamin C powder 1000 mg<\/a> is pure ascorbic acid that you can dose flexibly into water or a smoothie, and it's the most economical option for the whole family. Lactoferrin + vitamin C<\/a> is for those who want something more than just vitamin C.How much and when?The daily reference intake is 80 mg; doses of 500\u20131000 mg are common in food supplements. Excess vitamin C is excreted in the urine; very large doses can cause discomfort for a sensitive stomach, so take it with a meal. You'll find a plan put together for autumn in the article Immunity in autumn: vitamin D, vitamin C and zinc<\/a>.Frequently asked questionsIs it better to take vitamin C in the morning or in the evening?The time of day doesn't matter \u2013 regularity does. As the body doesn't store vitamin C, a smaller dose twice a day works better than one large one.Can I put vitamin C powder in hot tea?Heat breaks down some of the vitamin C. It's better to mix the powder into cool or lukewarm water, juice or a smoothie.Can vitamin C be taken with zinc and vitamin D?Yes, these three don't interfere with each other's absorption and make a classic autumn combination.Why is vitamin C paired with iron?Vitamin C increases iron absorption. If you take iron, take it with vitamin C and separately from tea and dairy products.Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Do not exceed the recommended daily dose. Keep out of the reach of children.<\/em>","link":"https:\/\/puhdasplus.ee\/en\/category\/vitamins\/vitamin-c\/","name":"Vitamin C","slug":"vitamin-c","taxonomy":"product_cat","parent":3241,"meta":[],"menu_order":21,"acf":[],"yoast_head":"\nVitamin C \u2013 Powder and Capsules | Puhdas+<\/title>\n<meta name=\"description\" content=\"Vitamin C contributes to the normal function of the immune system and the reduction of tiredness. Buffered powders and capsules. Free delivery from \u20ac50.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/puhdasplus.ee\/en\/category\/vitamins\/vitamin-c\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"C-vitamiin \u2014 pulbrid, kapslid, puhverdatud | Puhdas+\" \/>\n<meta property=\"og:description\" content=\"C-vitamiin aitab s\u00e4ilitada normaalset immuuns\u00fcsteemi talitlust ja v\u00e4hendada v\u00e4simust*. Puhverdatud pulbrid 1000mg annuses ja kapslid erinevates kogustes.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/puhdasplus.ee\/en\/category\/vitamins\/vitamin-c\/\" \/>\n<meta property=\"og:site_name\" content=\"Puhdas+\" \/>\n<meta property=\"og:image\" content=\"https:\/\/puhdasplus.ee\/wp-content\/uploads\/2025\/08\/Untitled-design-6.png.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1913\" \/>\n\t<meta property=\"og:image:height\" content=\"875\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"C-vitamiin \u2014 pulbrid, kapslid, puhverdatud | Puhdas+\" \/>\n<meta name=\"twitter:description\" content=\"C-vitamiin aitab s\u00e4ilitada normaalset immuuns\u00fcsteemi talitlust ja v\u00e4hendada v\u00e4simust*. Puhverdatud pulbrid 1000mg annuses ja kapslid erinevates kogustes.\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"CollectionPage\",\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/en\\\/category\\\/vitamins\\\/vitamin-c\\\/\",\"url\":\"https:\\\/\\\/puhdasplus.ee\\\/en\\\/category\\\/vitamins\\\/vitamin-c\\\/\",\"name\":\"Vitamin C \u2013 Powder and Capsules | Puhdas+\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/en\\\/#website\"},\"description\":\"Vitamin C contributes to the normal function of the immune system and the reduction of tiredness. Buffered powders and capsules. Free delivery from \u20ac50.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/en\\\/category\\\/vitamins\\\/vitamin-c\\\/#breadcrumb\"},\"inLanguage\":\"en-US\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/en\\\/category\\\/vitamins\\\/vitamin-c\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/puhdasplus.ee\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Vitamins\",\"item\":\"https:\\\/\\\/puhdasplus.ee\\\/en\\\/category\\\/vitamins\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Vitamin C\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/puhdasplus.ee\\\/en\\\/\",\"name\":\"Puhdas+\",\"description\":\"Vitamins, supplements, natural cosmetics, health, sport\",\"publisher\":{\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/en\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/puhdasplus.ee\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/en\\\/#organization\",\"name\":\"Puhdas+\",\"alternateName\":\"Puhdasplus\",\"url\":\"https:\\\/\\\/puhdasplus.ee\\\/en\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/puhdasplus.ee\\\/wp-content\\\/uploads\\\/2019\\\/10\\\/puhdas_logo-arvele.png.webp\",\"contentUrl\":\"https:\\\/\\\/puhdasplus.ee\\\/wp-content\\\/uploads\\\/2019\\\/10\\\/puhdas_logo-arvele.png.webp\",\"width\":114,\"height\":94,\"caption\":\"Puhdas+\"},\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/en\\\/#\\\/schema\\\/organization\\\/image\\\/\",\"url\":\"https:\\\/\\\/puhdasplus.ee\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/www.puhdasplus.ee-copy-scaled.jpg\",\"contentUrl\":\"https:\\\/\\\/puhdasplus.ee\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/www.puhdasplus.ee-copy-scaled.jpg\",\"width\":2560,\"height\":1440,\"caption\":\"Puhdas+\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/puhdasplus\",\"https:\\\/\\\/www.instagram.com\\\/puhdasplus_ee\\\/\",\"https:\\\/\\\/www.google.com\\\/search?kgmid=\\\/g\\\/11h460_n3d\"],\"legalName\":\"NordenBio O\u00dc\",\"vatID\":\"EE102836211\",\"taxID\":\"14080126\",\"telephone\":\"+372 5577 765\",\"email\":\"info@puhdasplus.ee\",\"foundingDate\":\"2016\",\"description\":\"Finnish food supplements, vitamins and natural cosmetics made with pure ingredients. Official Puhdas+ importer in the Baltics.\",\"address\":{\"@type\":\"PostalAddress\",\"streetAddress\":\"Narva mnt 7\",\"postalCode\":\"10117\",\"addressLocality\":\"Tallinn\",\"addressRegion\":\"Harju maakond\",\"addressCountry\":\"EE\"},\"contactPoint\":[{\"@type\":\"ContactPoint\",\"contactType\":\"customer service\",\"telephone\":\"+372 5577 765\",\"email\":\"info@puhdasplus.ee\",\"availableLanguage\":[\"Estonian\",\"English\",\"Russian\",\"Latvian\",\"Lithuanian\"],\"areaServed\":[\"EE\",\"LV\",\"LT\"]},{\"@type\":\"ContactPoint\",\"contactType\":\"sales\",\"telephone\":\"+372 5668 8887\",\"email\":\"sales@puhdasplus.ee\",\"availableLanguage\":[\"Estonian\",\"English\"],\"areaServed\":[\"EE\",\"LV\",\"LT\"]}],\"founder\":[{\"@type\":\"Person\",\"name\":\"Meiko Neuman\"}],\"areaServed\":[{\"@type\":\"Country\",\"name\":\"Estonia\"},{\"@type\":\"Country\",\"name\":\"Latvia\"},{\"@type\":\"Country\",\"name\":\"Lithuania\"}],\"knowsAbout\":[\"Food supplements\",\"Vitamins\",\"Natural cosmetics\",\"Health\",\"Sport\"],\"brand\":{\"@type\":\"Brand\",\"name\":\"Puhdas+\",\"description\":\"Finnish brand offering 100% pure, additive-free food supplements, vitamins and natural cosmetics. Products made in Finland with GMP certification.\",\"countryOfOrigin\":{\"@type\":\"Country\",\"name\":\"Finland\"},\"manufacturer\":{\"@type\":\"Organization\",\"name\":\"New Organics Oy\",\"address\":{\"@type\":\"PostalAddress\",\"streetAddress\":\"\u00c4yritie 8 A\",\"postalCode\":\"01510\",\"addressLocality\":\"Vantaa\",\"addressCountry\":\"FI\"}}},\"makesOffer\":{\"@type\":\"Offer\",\"category\":\"Health supplements, vitamins, natural cosmetics\"},\"numberOfEmployees\":{\"@type\":\"QuantitativeValue\",\"value\":2}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Vitamin C \u2013 Powder and Capsules | Puhdas+","description":"Vitamin C contributes to the normal function of the immune system and the reduction of tiredness. Buffered powders and capsules. Free delivery from \u20ac50.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/puhdasplus.ee\/en\/category\/vitamins\/vitamin-c\/","og_locale":"en_US","og_type":"article","og_title":"C-vitamiin \u2014 pulbrid, kapslid, puhverdatud | Puhdas+","og_description":"C-vitamiin aitab s\u00e4ilitada normaalset immuuns\u00fcsteemi talitlust ja v\u00e4hendada v\u00e4simust*. Puhverdatud pulbrid 1000mg annuses ja kapslid erinevates kogustes.","og_url":"https:\/\/puhdasplus.ee\/en\/category\/vitamins\/vitamin-c\/","og_site_name":"Puhdas+","og_image":[{"width":1913,"height":875,"url":"https:\/\/puhdasplus.ee\/wp-content\/uploads\/2025\/08\/Untitled-design-6.png.webp","type":"image\/png"}],"twitter_card":"summary_large_image","twitter_title":"C-vitamiin \u2014 pulbrid, kapslid, puhverdatud | Puhdas+","twitter_description":"C-vitamiin aitab s\u00e4ilitada normaalset immuuns\u00fcsteemi talitlust ja v\u00e4hendada v\u00e4simust*. Puhverdatud pulbrid 1000mg annuses ja kapslid erinevates kogustes.","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"CollectionPage","@id":"https:\/\/puhdasplus.ee\/en\/category\/vitamins\/vitamin-c\/","url":"https:\/\/puhdasplus.ee\/en\/category\/vitamins\/vitamin-c\/","name":"Vitamin C \u2013 Powder and Capsules | Puhdas+","isPartOf":{"@id":"https:\/\/puhdasplus.ee\/en\/#website"},"description":"Vitamin C contributes to the normal function of the immune system and the reduction of tiredness. Buffered powders and capsules. Free delivery from \u20ac50.","breadcrumb":{"@id":"https:\/\/puhdasplus.ee\/en\/category\/vitamins\/vitamin-c\/#breadcrumb"},"inLanguage":"en-US"},{"@type":"BreadcrumbList","@id":"https:\/\/puhdasplus.ee\/en\/category\/vitamins\/vitamin-c\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/puhdasplus.ee\/en\/"},{"@type":"ListItem","position":2,"name":"Vitamins","item":"https:\/\/puhdasplus.ee\/en\/category\/vitamins\/"},{"@type":"ListItem","position":3,"name":"Vitamin C"}]},{"@type":"WebSite","@id":"https:\/\/puhdasplus.ee\/en\/#website","url":"https:\/\/puhdasplus.ee\/en\/","name":"Puhdas+","description":"Vitamins, supplements, natural cosmetics, health, sport","publisher":{"@id":"https:\/\/puhdasplus.ee\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/puhdasplus.ee\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/puhdasplus.ee\/en\/#organization","name":"Puhdas+","alternateName":"Puhdasplus","url":"https:\/\/puhdasplus.ee\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/puhdasplus.ee\/en\/#\/schema\/logo\/image\/","url":"https:\/\/puhdasplus.ee\/wp-content\/uploads\/2019\/10\/puhdas_logo-arvele.png.webp","contentUrl":"https:\/\/puhdasplus.ee\/wp-content\/uploads\/2019\/10\/puhdas_logo-arvele.png.webp","width":114,"height":94,"caption":"Puhdas+"},"image":{"@type":"ImageObject","@id":"https:\/\/puhdasplus.ee\/en\/#\/schema\/organization\/image\/","url":"https:\/\/puhdasplus.ee\/wp-content\/uploads\/2025\/11\/www.puhdasplus.ee-copy-scaled.jpg","contentUrl":"https:\/\/puhdasplus.ee\/wp-content\/uploads\/2025\/11\/www.puhdasplus.ee-copy-scaled.jpg","width":2560,"height":1440,"caption":"Puhdas+"},"sameAs":["https:\/\/www.facebook.com\/puhdasplus","https:\/\/www.instagram.com\/puhdasplus_ee\/","https:\/\/www.google.com\/search?kgmid=\/g\/11h460_n3d"],"legalName":"NordenBio O\u00dc","vatID":"EE102836211","taxID":"14080126","telephone":"+372 5577 765","email":"info@puhdasplus.ee","foundingDate":"2016","description":"Finnish food supplements, vitamins and natural cosmetics made with pure ingredients. Official Puhdas+ importer in the Baltics.","address":{"@type":"PostalAddress","streetAddress":"Narva mnt 7","postalCode":"10117","addressLocality":"Tallinn","addressRegion":"Harju maakond","addressCountry":"EE"},"contactPoint":[{"@type":"ContactPoint","contactType":"customer service","telephone":"+372 5577 765","email":"info@puhdasplus.ee","availableLanguage":["Estonian","English","Russian","Latvian","Lithuanian"],"areaServed":["EE","LV","LT"]},{"@type":"ContactPoint","contactType":"sales","telephone":"+372 5668 8887","email":"sales@puhdasplus.ee","availableLanguage":["Estonian","English"],"areaServed":["EE","LV","LT"]}],"founder":[{"@type":"Person","name":"Meiko Neuman"}],"areaServed":[{"@type":"Country","name":"Estonia"},{"@type":"Country","name":"Latvia"},{"@type":"Country","name":"Lithuania"}],"knowsAbout":["Food supplements","Vitamins","Natural cosmetics","Health","Sport"],"brand":{"@type":"Brand","name":"Puhdas+","description":"Finnish brand offering 100% pure, additive-free food supplements, vitamins and natural cosmetics. Products made in Finland with GMP certification.","countryOfOrigin":{"@type":"Country","name":"Finland"},"manufacturer":{"@type":"Organization","name":"New Organics Oy","address":{"@type":"PostalAddress","streetAddress":"\u00c4yritie 8 A","postalCode":"01510","addressLocality":"Vantaa","addressCountry":"FI"}}},"makesOffer":{"@type":"Offer","category":"Health supplements, vitamins, natural cosmetics"},"numberOfEmployees":{"@type":"QuantitativeValue","value":2}}]}},"_links":{"self":[{"href":"https:\/\/puhdasplus.ee\/en\/wp-json\/wp\/v2\/product_cat\/5155","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/puhdasplus.ee\/en\/wp-json\/wp\/v2\/product_cat"}],"about":[{"href":"https:\/\/puhdasplus.ee\/en\/wp-json\/wp\/v2\/taxonomies\/product_cat"}],"up":[{"embeddable":true,"href":"https:\/\/puhdasplus.ee\/en\/wp-json\/wp\/v2\/product_cat\/3241"}],"wp:post_type":[{"href":"https:\/\/puhdasplus.ee\/en\/wp-json\/wp\/v2\/product?product_cat=5155"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}