{"id":4552,"count":9,"description":"Vitamin D is the most important vitamin of the Estonian autumn and winter \u2013 from October to March the sun is too low for the skin to produce it.<\/strong> Puhdas+ vitamin D3 products come in olive oil, in doses of 50\u2013125 \u00b5g, and also as a vegan version from lichen.Why take extra vitamin D?Vitamin D contributes to the normal function of the immune system, to normal absorption of calcium and phosphorus, and to the maintenance of normal bones, teeth and muscle function. Food (oily fish, egg yolk) provides only limited amounts, which is why vitamin D deficiency is one of the most common deficiencies in Estonia. The Estonian nutrition recommendations set 10 \u00b5g a day for adults and 20 \u00b5g for people over 75; in autumn and winter many adults take 50 \u00b5g (2000 IU).Which dose should I choose?D3 50 \u00b5g<\/a> is an everyday maintenance dose from autumn to spring and our most popular choice. 100 \u00b5g<\/a> and 125 \u00b5g<\/a> are higher-dose options \u2013 the most accurate way to find out what you need is a blood test (25-OH-D). For vegetarians there is vegan D3<\/a> from lichen. If you're looking for a combination, Calcium + Magnesium + K2 + D3<\/a> combines nutrients that contribute to the maintenance of normal bones in a single capsule.How to take itVitamin D is fat-soluble \u2013 take it with food that contains fat, or choose a product in which the vitamin is already in oil, like our D3 in olive oil. One capsule a day, preferably with breakfast. More background: Vitamin D explained \u2013 why, when and how to choose<\/a>.Frequently asked questionsDo I need to take vitamin D in summer?If you spend at least 15\u201320 minutes a day in the sun with bare arms and face, your skin produces vitamin D itself. If you work in an office or use sunscreen, a small dose makes sense in summer too.What is the difference between vitamin D2 and D3?D3 (cholecalciferol) is the form the skin produces itself, and it is considered more effective than D2. All Puhdas+ vitamin D products are D3; the vegan version is made from lichen.Can vitamin D be taken with magnesium and K2?Yes, they go well together \u2013 vitamin K contributes to the maintenance of normal bones and magnesium contributes to normal muscle function. Our Calcium + Magnesium + K2 + D3 is exactly this kind of combination.Is 100 \u00b5g a day too much?The European Food Safety Authority has set 100 \u00b5g a day as the tolerable upper intake level for adults. Take higher doses only on the basis of a blood test and a doctor's advice.Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Do not exceed the recommended daily dose. Keep out of the reach of children.<\/em>","link":"https:\/\/puhdasplus.ee\/en\/category\/vitamins\/vitamin-d\/","name":"Vitamin D","slug":"vitamin-d","taxonomy":"product_cat","parent":3241,"meta":[],"menu_order":22,"acf":[],"yoast_head":"\nVitamin D (D3) \u2013 Drops and Capsules | Puhdas+<\/title>\n<meta name=\"description\" content=\"Vitamin D contributes to the normal function of the immune system and the maintenance of normal bones. Vitamin D3 drops and capsules. 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