{"id":3241,"count":25,"description":"Vitamins are nutrients that the body either doesn't produce or produces too little of \u2013 they have to come from food or food supplements.<\/strong> Puhdas+ vitamins are made in Finland, with clean ingredients and in doses designed for genuine everyday use.Which vitamins do you really need?In Estonian conditions, the most common shortfall is vitamin D, because from October to March the sun is too low for the skin to produce it. Vegetarians should keep an eye on B12, pregnant women on folate, and athletes and women on iron together with vitamin C. Most other vitamins can usually be obtained from a varied diet. \"Everything just in case\" is not a strategy \u2013 it makes sense to take what you're likely to be short of, or what a blood test has shown you lack.Where to startVitamin D3<\/a> 50 \u00b5g is the basic vitamin for almost everyone from autumn to spring. Vitamin C<\/a> contributes to the normal function of the immune system and increases iron absorption. B12<\/a> contributes to the reduction of tiredness and fatigue and to the normal functioning of the nervous system. K2<\/a> contributes to the maintenance of normal bones and pairs well with D3. For children and anyone who'd rather not take capsules, there are PehmoVita multivitamin gummies<\/a>.Fat-soluble and water-solubleVitamins A, D, E and K are fat-soluble \u2013 take them with food that contains fat. B-group vitamins and vitamin C are water-soluble; any excess is excreted in the urine, so it makes sense to take them every day. We wrote about when to take what in the article Does it matter when you take a food supplement?<\/a>.Frequently asked questionsIs a multivitamin better than individual vitamins?A multivitamin is convenient, but the doses are often small and it also contains things you don't need. Individual vitamins let you take exactly what you're short of \u2013 for example, D3 in winter.Which vitamins should not be taken together?Vitamins mostly go well together. Minerals are more complicated: iron, zinc, calcium and magnesium interfere with each other's absorption, so leave 2\u20133 hours between them. Read: Which vitamins and supplements should not be taken together?<\/a>Is there any point in taking vitamins in summer?You need less vitamin D in summer if you spend time in the sun. Vitamins C and B are everyday nutrients all year round \u2013 a food supplement helps when your diet doesn't provide enough of them.Are Puhdas+ vitamins suitable for vegans?Most are \u2013 the vegan D3 comes from lichen, and the B12 and vitamin C are vegan. The capsule shells are plant-based. This is stated separately on each product page.Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Do not exceed the recommended daily dose. 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