{"id":2107,"count":20,"description":"<strong>Amino acids are the building blocks of protein: of the 20 amino acids, nine are essential, which means they must come from your diet.<\/strong> The Puhdas+ range includes more than 20 amino acid products \u2013 pure powders and capsules with no unnecessary additives.Powder or capsule?Powder works out cheaper per gram and makes it easy to adjust the dose \u2013 ideal if you mix amino acids into a drink or smoothie. Capsules are easy to take with you and have no taste. Most of our powders are single-ingredient: the pack contains only the amino acid named on the label.For training and recovery<a href=\"https:\/\/puhdasplus.ee\/en\/products\/amino-acids\/physical-performance\/creatine-powder-200g\/\">Creatine<\/a> is the most researched sports supplement: creatine increases physical performance in successive bursts of short-term, high-intensity exercise (the beneficial effect is obtained with a daily intake of 3 g of creatine). The same group includes <a href=\"https:\/\/puhdasplus.ee\/en\/products\/amino-acids\/physical-performance\/eaa-powder-250g\/\">EAA<\/a> \u2013 all the essential amino acids \u2013 as well as <a href=\"https:\/\/puhdasplus.ee\/en\/products\/amino-acids\/physical-performance\/bcaa-amino-acids-225-g-dietary-supplement\/\">BCAA<\/a>, <a href=\"https:\/\/puhdasplus.ee\/en\/products\/amino-acids\/physical-performance\/l-glutamine-powder-200g\/\">L-glutamine<\/a>, <a href=\"https:\/\/puhdasplus.ee\/en\/products\/amino-acids\/physical-performance\/beta-alanine-powder-200g\/\">beta-alanine<\/a> and <a href=\"https:\/\/puhdasplus.ee\/en\/products\/amino-acids\/physical-performance\/l-citrulline-malate-200-g\/\">L-citrulline malate<\/a>.For your evening routine<a href=\"https:\/\/puhdasplus.ee\/en\/products\/amino-acids\/physical-performance\/glycine-powder-200g\/\">Glycine<\/a> is a slightly sweet-tasting amino acid that many people stir into an evening drink. In the same range you'll find <a href=\"https:\/\/puhdasplus.ee\/en\/products\/amino-acids\/sleep-quality\/l-theanine-40g\/\">L-theanine<\/a> \u2013 an amino acid found in green tea \u2013 <a href=\"https:\/\/puhdasplus.ee\/en\/products\/amino-acids\/sleep-quality\/l-tryptophan-powder-100g\/\">L-tryptophan<\/a> and <a href=\"https:\/\/puhdasplus.ee\/en\/products\/amino-acids\/sleep-quality\/5-htp-100-mg-60-capsules\/\">5-HTP<\/a>.See also: <a href=\"https:\/\/puhdasplus.ee\/en\/category\/electrolytes\/\">electrolytes<\/a>, <a href=\"https:\/\/puhdasplus.ee\/en\/category\/minerals\/magnesium\/\">magnesium<\/a> and <a href=\"https:\/\/puhdasplus.ee\/en\/category\/sports\/\">all sports products<\/a>.","link":"https:\/\/puhdasplus.ee\/en\/category\/amino-acids\/","name":"Amino acids","slug":"amino-acids","taxonomy":"product_cat","parent":0,"meta":[],"menu_order":25,"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Amino Acids \u2013 Powders and Capsules | Puhdas+<\/title>\n<meta name=\"description\" content=\"Amino acids as powders and capsules: glycine, L-theanine, taurine, BCAA, EAA and more. 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