{"id":2058,"count":29,"description":"Joints, muscles and bones deserve attention every day \u2013 especially if you train, do physical work or are over 50.<\/strong> Here you'll find Puhdas+ products with ingredients that contribute to the normal function of bones, muscles and cartilage.Bones: calcium, D3, K2 and magnesiumCalcium is needed for the maintenance of normal bones, vitamin D and vitamin K2 contribute to the maintenance of normal bones, and magnesium contributes to the maintenance of normal bones and teeth and to normal muscle function. Calcium + Magnesium + K2 + D3<\/a> combines all four. Vitamin K2<\/a> on its own suits those who already take vitamin D.Joints and cartilageVitamin C contributes to normal collagen formation for the normal function of cartilage and bones \u2013 which is why Sport Collagen with vitamin C and OptiMSM<\/a> is a favourite among people who train. No claims have been authorised for collagen and MSM themselves, so we'll be honest: collagen is a high-quality protein that many people make part of their daily routine.Muscles and recoveryMagnesium contributes to normal muscle function and to the reduction of tiredness and fatigue, and potassium contributes to normal muscle function and to normal functioning of the nervous system. Magnesium Roll-on Sport<\/a> and magnesium spray for joints<\/a>, applied to the skin, are cosmetic products for after training. If joint pain persists, the right person to see is a doctor \u2013 food supplements are a support, not a treatment.Frequently asked questionsShould calcium be taken with vitamin D?Yes \u2013 vitamin D contributes to normal absorption of calcium. K2 and magnesium complement this combination.Are there any health claims for collagen?No health claims have been authorised for collagen in the European Union. The vitamin C in our Sport Collagen contributes to normal collagen formation for the normal function of cartilage.How does magnesium spray work?A magnesium chloride solution is applied to the skin and massaged in \u2013 many people use it after training and before bed. It is a cosmetic product, not a food supplement.Are these products suitable for people over 60?Yes \u2013 getting enough calcium, vitamin D and protein is particularly important in later life. If you take medication (especially blood thinners, in the case of K2), talk to your doctor first.Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Do not exceed the recommended daily dose. 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