{"id":2024,"count":7,"description":"Electrolytes \u2013 sodium, potassium, magnesium and calcium \u2013 are minerals that leave the body in sweat.<\/strong> Puhdas+ electrolyte powders contain no added sugar, are made in Finland and come both unflavoured and in fruit flavours.Who are electrolytes for?Anyone who sweats more than usual: a long workout, the sauna, a hot summer day, physical work or travelling. Water alone does not replace the minerals lost in sweat. Magnesium contributes to electrolyte balance and to normal muscle function; potassium contributes to normal muscle function, to normal functioning of the nervous system and to the maintenance of normal blood pressure. More background: Fluid balance, the nervous system and magnesium \u2013 the underrated importance of electrolytes<\/a>.Which powder should you choose?The unflavoured powder<\/a> is our bestseller \u2013 you can mix it into water or a smoothie, or even sprinkle it on food, and dose it precisely. The flavoured versions (lemon<\/a>, raspberry-strawberry, mango, green apple) are handy for your training bottle and tend to go down better with kids. None of them contain added sugar.How to useOne scoop in 500 ml of water \u2013 before, during or after a workout, the sauna or a long day in the heat. On an ordinary office day you don't need electrolytes; water and your usual diet are enough.Frequently asked questionsCan I take electrolytes every day?On days when you sweat, yes. On an ordinary day without exercise it isn't necessary \u2013 you already get plenty of sodium from food.Does the electrolyte powder contain sugar?No. Puhdas+ electrolytes contain no added sugar and no artificial colours.Are electrolytes suitable for sauna-goers?Yes \u2013 the sauna is one of the biggest sources of sweating. 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