{"id":360302,"date":"2026-03-30T21:50:06","date_gmt":"2026-03-30T18:50:06","guid":{"rendered":"https:\/\/puhdasplus.ee\/tooted\/maaratlemata\/calcium-and-magnesium-k2-d3-90-capsules\/"},"modified":"2026-04-07T10:09:01","modified_gmt":"2026-04-07T07:09:01","slug":"calcium-and-magnesium-k2-d3-90-capsules","status":"publish","type":"product","link":"https:\/\/puhdasplus.ee\/en\/products\/joints-muscles-and-bones\/calcium-and-magnesium-k2-d3-90-capsules\/","title":{"rendered":"Calcium and Magnesium + K2 + D3 90 capsules"},"content":{"rendered":"<h2><strong>Why choose Puhdas+ Calcium &amp; Magnesium + K2 + D3 ?<\/strong><\/h2>\n<p>Versatile food supplement contains carefully selected nutrients for comprehensive body support. Calcium and magnesium contribute to the normal function of bones and muscles, while K2 and D3 vitamins help calcium to be absorbed and directed to the right place \u2013 the skeleton.<\/p>\n<ul>\n<li><strong>For bones and muscles:<\/strong> Calcium and magnesium together support strong bones and normal muscle function<\/li>\n<li><strong>Against fatigue:<\/strong> Magnesium contributes to the reduction of tiredness and fatigue and contributes to normal energy metabolism<\/li>\n<li><strong>For immune system:<\/strong> Vitamin D3 contributes to the normal function of the immune system<\/li>\n<li><strong>Vitamin K2:<\/strong> Helps direct calcium to bones<\/li>\n<\/ul>\n<p>Contains no unnecessary additives. Gluten and lactose free. Made in Finland.<\/p>\n<p>&nbsp;<\/p>\n<h2><strong>Directions for use<\/strong><\/h2>\n<p>3\u20134 capsules per day. Do not exceed the recommended daily dose.<\/p>\n<p>&nbsp;<\/p>\n<h2><strong>Ingredients<\/strong><\/h2>\n<p>Calcium citrate, capsule (stabiliser: hydroxypropylmethylcellulose), magnesium citrate, menaquinone preparation (MK-7), cholecalciferol.<\/p>\n<p>Does not contain milk, lactose, yeast or gluten. Contains no sugar, salt or sweeteners.<\/p>\n<p>&nbsp;<\/p>\n<h2><strong>Nutritional information<\/strong><\/h2>\n<table>\n<thead>\n<tr>\n<th>Nutritional information<\/th>\n<th>3 capsules &#8211; 4 capsules<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Calcium<\/td>\n<td>375\u2013500 mg (31\u201362%*)<\/td>\n<\/tr>\n<tr>\n<td>Magnesium<\/td>\n<td>75\u2013100 mg (20\u201326%*)<\/td>\n<\/tr>\n<tr>\n<td>Vitamin K2<\/td>\n<td>37.5\u201350 \u00b5g (50\u201366%*)<\/td>\n<\/tr>\n<tr>\n<td>Vitamin D3<\/td>\n<td>7.5\u201310 \u00b5g (150\u2013200%*)<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>*% of nutrient reference value.<\/p>\n<p>&nbsp;<\/p>\n<h2><strong>Warnings<\/strong><\/h2>\n<p>Keep out of reach of children. Food supplement does not replace a varied and balanced diet and healthy lifestyle. Do not exceed the recommended daily dose.<\/p>\n<p>&nbsp;<\/p>\n<h2><strong>Storage<\/strong><\/h2>\n<p class=\"p1\">Store in a dry and cool place, protected from direct sunlight.<\/p>\n<h2><b>Net quantity<\/b><\/h2>\n<p class=\"p1\">79 g (90 capsules)<\/p>\n<h2><b>Frequently asked questions<\/b><\/h2>\n<ul>\n<li><b>Why take calcium and magnesium together? <\/b>Calcium and magnesium are minerals that participate in many normal processes in the body, including bone and muscle function. Taking them together is a convenient way for daily intake.<\/li>\n<li><b>How does this product differ from regular calcium? <\/b>In addition to calcium, the product also contains magnesium and vitamins K2 and D3, which participate in calcium metabolism. This makes the product a versatile choice for daily use.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p><b>Puhdas+ Calcium &amp; Magnesium + K2 + D3 90 capsules<\/b> \u2013 comprehensive combination for bone, teeth and muscle health. D3 contributes to calcium absorption, K2 directs it to bones.<\/p>\n","protected":false},"featured_media":360824,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false,"googlesitekit_rrm_CAow3eq7DA:productID":""},"product_brand":[],"product_cat":[2058,3119,3241],"product_tag":[8372,2084,8220,2025,8364,2067],"class_list":{"0":"post-360302","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-joints-muscles-and-bones","7":"product_cat-minerals","8":"product_cat-vitamins","9":"product_tag-finnish-quality","10":"product_tag-food-supplement","11":"product_tag-gluten-free","12":"product_tag-magnesium","13":"product_tag-minerals","14":"product_tag-muscles-and-joints","16":"first","17":"onbackorder","18":"taxable","19":"shipping-taxable","20":"purchasable","21":"product-type-simple"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Calcium &amp; Magnesium + K2 + D3 90 capsules | Puhdas+<\/title>\n<meta name=\"description\" content=\"Puhdas+ Calcium &amp; Magnesium with K2 and D3 vitamins \u2013 supports skeleton, muscle function and immunity. 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