{"id":357213,"date":"2026-02-26T11:38:26","date_gmt":"2026-02-26T09:38:26","guid":{"rendered":"https:\/\/puhdasplus.ee\/tooted\/uncategorized\/folate-500-%c2%b5g-60-capsules\/"},"modified":"2026-04-07T09:29:52","modified_gmt":"2026-04-07T06:29:52","slug":"folate-500-%c2%b5g-60-capsules","status":"publish","type":"product","link":"https:\/\/puhdasplus.ee\/en\/products\/vitamins\/vitamin-b\/folate-500-%c2%b5g-60-capsules\/","title":{"rendered":"Folate 500 \u00b5g, 60 capsules"},"content":{"rendered":"<h2><strong>Why is folate important?<\/strong><\/h2>\n<p>Folate (vitamin B9) is a water-soluble vitamin essential for the body that participates in many vital processes. Since the human body does not produce folate itself, it must be obtained from food or, if necessary, as a food supplement.<\/p>\n<p>Puhdas+ Folate contains bioactive 5-methyltetrahydrofolate (Quatrefolic\u00ae), which is folate in a ready-to-use form for the body.<\/p>\n<p>&nbsp;<\/p>\n<h2><strong>Folate contributes to<\/strong><\/h2>\n<ul>\n<li>normal blood formation<\/li>\n<li>the process of cell division<\/li>\n<li>normal homocysteine metabolism<\/li>\n<li>normal psychological function<\/li>\n<li>the normal function of the immune system<\/li>\n<li>the reduction of tiredness and fatigue<\/li>\n<\/ul>\n<p>In addition, folate contributes to <strong>maternal tissue growth during pregnancy<\/strong>, which is why adequate folate intake is important for women planning pregnancy or who are pregnant.<\/p>\n<p>&nbsp;<\/p>\n<h2><strong>Who is it suitable for<\/strong><\/h2>\n<ul>\n<li>Women during pregnancy planning and pregnancy<\/li>\n<li>People who want to support normal blood formation<\/li>\n<li>Those who feel tired and want to support energy metabolism<\/li>\n<li>Vegans and vegetarians<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2><strong>Ingredients<\/strong><\/h2>\n<p>Bulking agent (microcrystalline cellulose), capsule shell (hydroxypropylmethylcellulose), 5-methyltetrahydrofolate (Quatrefolic\u00ae).<\/p>\n<p>Does not contain milk, lactose, yeast, gluten, sugar, starch, corn, soy or sweeteners. Suitable for vegans.<\/p>\n<p>&nbsp;<\/p>\n<h2><strong>Nutrient content per daily dose<\/strong><\/h2>\n<table>\n<thead>\n<tr>\n<th>\n<p class=\"p1\"><b>Nutrient<\/b><\/p>\n<\/th>\n<th>\n<p class=\"p1\"><b>1 capsule<\/b><\/p>\n<\/th>\n<th>\n<p class=\"p1\"><b>2 capsules<\/b><\/p>\n<\/th>\n<th>\n<p class=\"p1\"><b>% NRV*<\/b><\/p>\n<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\n<p class=\"p1\">Folate<\/p>\n<\/td>\n<td>\n<p class=\"p1\">500 \u00b5g<\/p>\n<\/td>\n<td>\n<p class=\"p1\">1000 \u00b5g<\/p>\n<\/td>\n<td>\n<p class=\"p1\">250\u2013500%<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>* Nutrient Reference Value for adults (NRV).<\/p>\n<p>&nbsp;<\/p>\n<h2><strong>Usage<\/strong><\/h2>\n<p>The recommended dose for adults is 1-2 capsules daily with water.<\/p>\n<p>&nbsp;<\/p>\n<h2><strong>Warnings<\/strong><\/h2>\n<p>Do not exceed the recommended daily dose.<br \/>\nFood supplements should not replace a varied and balanced diet and a healthy lifestyle. It is important to eat varied and balanced and follow a healthy lifestyle. Keep out of reach of children.<\/p>\n<p>&nbsp;<\/p>\n<h2><strong>Storage<\/strong><\/h2>\n<p>Store in a dry and cool place, protected from direct sunlight.<\/p>\n<p>&nbsp;<\/p>\n<h2><strong>Net weight<\/strong><\/h2>\n<p class=\"p1\">17 g (60 capsules)<\/p>\n<p>&nbsp;<\/p>\n<h2><strong>Product benefits<\/strong><\/h2>\n<ul>\n<li>Contains bioactive form of folate (Quatrefolic\u00ae)<\/li>\n<li>500 \u00b5g folate per capsule (250% of daily reference value)<\/li>\n<li>Does not contain lactose or gluten<\/li>\n<li>Convenient capsule form<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2><strong>Frequently asked questions<\/strong><\/h2>\n<ul>\n<li><b>What is the difference between regular folic acid and this product?  <\/b>This product contains bioactive form of folate (Quatrefolic\u00ae), which is immediately ready for use by the body and does not require separate conversion.<\/li>\n<li><b>Can this folate be taken daily? <\/b>Yes, the product is suitable for daily use. The recommended dose is 1\u20132 capsules daily according to need.<\/li>\n<li><b><b>Who is this product particularly suitable for? <\/b><\/b>Suitable for women during pregnancy planning and pregnancy and for everyone who wants to support normal blood formation and reduce tiredness.<\/li>\n<\/ul>\n<p><strong>See also:<\/strong> <a href=\"https:\/\/puhdasplus.ee\/toote-kategooria\/b-vitamiin\/\">B-vitamin<\/a> | <a href=\"https:\/\/puhdasplus.ee\/toote-kategooria\/vitamiinid\/\">Vitamins<\/a> | <a href=\"https:\/\/puhdasplus.ee\/toote-kategooria\/immuunsusteem\/\">Immune system<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p class=\"p1\">Food supplement with bioactive folate (Quatrefolic\u00ae) that contributes to <span class=\"s1\"><b>blood formation<\/b><\/span>, supports <span class=\"s1\"><b>the process of cell division<\/b><\/span> and helps reduce <span class=\"s1\"><b>tiredness and fatigue<\/b><\/span>.<\/p>\n<p class=\"p1\">Active folate is immediately ready for use by the body and is suitable for daily support, especially when there is increased need.<\/p>\n<p class=\"p3\">\n","protected":false},"featured_media":357214,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false,"googlesitekit_rrm_CAow3eq7DA:productID":""},"product_brand":[],"product_cat":[2201,3241],"product_tag":[5054,8372,2084,2126,8348,1978,8368],"class_list":{"0":"post-357213","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-vitamin-b","7":"product_cat-vitamins","8":"product_tag-b-vitamins-en","9":"product_tag-finnish-quality","10":"product_tag-food-supplement","11":"product_tag-immunity","12":"product_tag-lactose-free","13":"product_tag-vegan-en","14":"product_tag-vitamins","16":"first","17":"onbackorder","18":"taxable","19":"shipping-taxable","20":"purchasable","21":"product-type-simple"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Folate 500 \u00b5g Quatrefolic\u00ae \u2014 60 capsules | Puhdas+<\/title>\n<meta name=\"description\" content=\"Bioactive folate 500 \u00b5g in Quatrefolic\u00ae form \u2014 immediately usable by the body. 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