{"id":34441,"date":"2020-04-28T14:54:54","date_gmt":"2020-04-28T11:54:54","guid":{"rendered":"https:\/\/puhdasplus.ee\/tooted\/uncategorized\/selenium-100-%c2%b5g-60-capsules\/"},"modified":"2026-04-07T19:58:20","modified_gmt":"2026-04-07T16:58:20","slug":"selenium-100-%c2%b5g-60-capsules","status":"publish","type":"product","link":"https:\/\/puhdasplus.ee\/en\/products\/skin-hair-nails\/selenium-100-%c2%b5g-60-capsules\/","title":{"rendered":"Selenium 100 \u00b5g 60 capsules"},"content":{"rendered":"<h2>What is Puhdas+ Selenium?<\/h2>\n<p>Puhdas+ Selenium is a high-quality dietary supplement containing certified black mustard (Brassica nigra) seed extract \u2013 a natural source of selenium. Selenium is an essential mineral that supports the normal function of the immune system and helps maintain healthy hair and nails. The product is made in Finland and is suitable for vegans and vegetarians.  <\/p>\n<h2>Why is this useful?<\/h2>\n<p>Selenium is one of the most important trace elements that the body needs for normal daily functioning. Although it is needed in very small amounts, selenium plays a multi-level and very important role in the body. Puhdas+ Selenium 100 \u00b5g capsules contain a natural source of selenium \u2013 black mustard (Brassica nigra) seed extract, which is of plant origin and is also suitable for vegans.  <\/p>\n<p>The best-known benefits of selenium are related to the normal function of the immune system and the maintenance of healthy hair and nails. Selenium also helps protect cells from oxidative stress and supports the normal function of the thyroid gland, as selenium is involved in the metabolism of thyroid hormones. <\/p>\n<p>The body does not store selenium on its own \u2013 it must be obtained through food or, if necessary, supplements. Selenium supplements may be especially beneficial for those whose diets do not regularly include selenium-rich foods (such as Brazil nuts, seafood, whole grains). <\/p>\n<p>Puhdas+ Selenium capsules are:<\/p>\n<ul>\n<li>\n<ul>\n<li>\n<p><b>pure composition<\/b> \u2013 contains no artificial additives, gluten, lactose or sweeteners<\/p>\n<\/li>\n<li>\n<p><b>from a natural source<\/b><\/p>\n<\/li>\n<li>\n<p><b>easy to consume<\/b> \u2013 just 1 capsule per day<\/p>\n<\/li>\n<li>\n<p><b>manufactured in Finland, following high quality standards<\/b><\/p>\n<\/li>\n<\/ul>\n<p>This product is an excellent choice for anyone looking to support the normal functioning of the immune system, hair, nails, and thyroid.<\/p>\n<\/li>\n<\/ul>\n<h2>Who is it suitable for?<\/h2>\n<p>Puhdas+ Selenium is suitable for:<\/p>\n<ul>\n<li>\n<ul>\n<li>\n<p>for people who want to support the immune system<\/p>\n<\/li>\n<li>\n<p>for those who care about the health of their hair and nails<\/p>\n<\/li>\n<li>\n<p>for vegetarians and vegans<\/p>\n<\/li>\n<li>\n<p>for those looking for an additive-free selenium supplement<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h2>Usage<\/h2>\n<p><strong>Recommended dosage<\/strong> : 1 capsule per day with water.<\/p>\n<p>Do not exceed the recommended daily dose. The dietary supplement is not a substitute for a varied and balanced diet or a healthy lifestyle. Keep out of the reach of children.  \u200b<\/p>\n<h2>Ingredients<\/h2>\n<ul>\n<li>\n<p>Filler: microcrystalline cellulose<\/p>\n<\/li>\n<li>\n<p>Capsule shell: hydroxypropyl methylcellulose, gellan gum<\/p>\n<\/li>\n<li>\n<p>Black mustard seed extract (Brassica nigra)<\/p>\n<\/li>\n<\/ul>\n<p><strong>Does not contain<\/strong> : lactose, gluten, yeast, sugar, salt, starch, corn, soy or sweeteners.<\/p>\n<h2>Nutritional value<\/h2>\n<p><strong>1 capsule contains<\/strong> :<\/p>\n<ul>\n<li>\n<p>Selenium: 100 \u00b5g (182% of the daily reference amount)<\/p>\n<\/li>\n<\/ul>\n<p><strong>See also:<\/strong> <a href=\"https:\/\/puhdasplus.ee\/en\/category\/immune-system\/\">Immune system<\/a> | <a href=\"https:\/\/puhdasplus.ee\/en\/category\/minerals\/\">Minerals<\/a> | <a href=\"https:\/\/puhdasplus.ee\/en\/category\/skin-hair-nails\/\">Skin, hair, nails<\/a><\/p>\n<p><strong>See also:<\/strong> <a href=\"https:\/\/puhdasplus.ee\/toote-kategooria\/immuunsusteem\/\">Immuuns\u00fcsteem<\/a> | <a href=\"https:\/\/puhdasplus.ee\/toote-kategooria\/mineraalained\/\">Mineraalained<\/a> | <a href=\"https:\/\/puhdasplus.ee\/toote-kategooria\/magneesium\/\">Magnesium<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p><strong>Puhdas+ Selenium 100 \u00b5g<\/strong> is a natural selenium supplement that contributes to the normal function of the immune system, supports the maintenance of normal hair and nails, and helps protect cells from oxidative stress. The product contains a plant-based source of selenium \u2013 black mustard seed extract, which is also suitable for vegans. <\/p>\n<p>Selenium is an essential trace element that plays a role in the normal functioning of the thyroid gland and in protecting body cells from oxidative stress. Regular consumption helps ensure that the body receives sufficient amounts of this mineral every day. <\/p>\n<p>Puhdas+ Selenium capsules have a pure composition, do not contain artificial additives, gluten, lactose or sweeteners. Easy daily use &#8211; just 1 capsule per day. Made in Finland, following high quality standards.  <\/p>\n","protected":false},"featured_media":357419,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"googlesitekit_rrm_CAow3eq7DA:productID":""},"product_brand":[],"product_cat":[2003,3119,1850],"product_tag":[4818,8372,2084,2126,8364,8376,1978],"class_list":{"0":"post-34441","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-immune-system","7":"product_cat-minerals","8":"product_cat-skin-hair-nails","9":"product_tag-antioxidant-en","10":"product_tag-finnish-quality","11":"product_tag-food-supplement","12":"product_tag-immunity","13":"product_tag-minerals","14":"product_tag-natural","15":"product_tag-vegan-en","17":"first","18":"instock","19":"taxable","20":"shipping-taxable","21":"purchasable","22":"product-type-simple"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Selenium 100 \u00b5g 60 capsules | Puhdas+<\/title>\n<meta name=\"description\" content=\"Selenium 100 \u00b5g \u2013 natural support for hair, nails and immunity! A powerful antioxidant that supports thyroid function and cell protection. Vegan, gluten-free.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/puhdasplus.ee\/en\/products\/skin-hair-nails\/selenium-100-%c2%b5g-60-capsules\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Selenium 100 \u00b5g 60 capsules | Puhdas+\" \/>\n<meta property=\"og:description\" content=\"Selenium 100 \u00b5g \u2013 natural support for hair, nails and immunity! A powerful antioxidant that supports thyroid function and cell protection. Vegan, gluten-free.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/puhdasplus.ee\/en\/products\/skin-hair-nails\/selenium-100-%c2%b5g-60-capsules\/\" \/>\n<meta property=\"og:site_name\" content=\"Puhdas+\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/puhdasplus\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-07T16:58:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/puhdasplus.ee\/wp-content\/uploads\/2020\/04\/seleen-PuhdasPlus.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"1408\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/en\\\/products\\\/skin-hair-nails\\\/selenium-100-%c2%b5g-60-capsules\\\/\",\"url\":\"https:\\\/\\\/puhdasplus.ee\\\/en\\\/products\\\/skin-hair-nails\\\/selenium-100-%c2%b5g-60-capsules\\\/\",\"name\":\"Selenium 100 \u00b5g 60 capsules | Puhdas+\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/en\\\/products\\\/skin-hair-nails\\\/selenium-100-%c2%b5g-60-capsules\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/en\\\/products\\\/skin-hair-nails\\\/selenium-100-%c2%b5g-60-capsules\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/puhdasplus.ee\\\/wp-content\\\/uploads\\\/2020\\\/04\\\/seleen-PuhdasPlus.jpg\",\"datePublished\":\"2020-04-28T11:54:54+00:00\",\"dateModified\":\"2026-04-07T16:58:20+00:00\",\"description\":\"Selenium 100 \u00b5g \u2013 natural support for hair, nails and immunity! A powerful antioxidant that supports thyroid function and cell protection. Vegan, gluten-free.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/en\\\/products\\\/skin-hair-nails\\\/selenium-100-%c2%b5g-60-capsules\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/puhdasplus.ee\\\/en\\\/products\\\/skin-hair-nails\\\/selenium-100-%c2%b5g-60-capsules\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/en\\\/products\\\/skin-hair-nails\\\/selenium-100-%c2%b5g-60-capsules\\\/#primaryimage\",\"url\":\"https:\\\/\\\/puhdasplus.ee\\\/wp-content\\\/uploads\\\/2020\\\/04\\\/seleen-PuhdasPlus.jpg\",\"contentUrl\":\"https:\\\/\\\/puhdasplus.ee\\\/wp-content\\\/uploads\\\/2020\\\/04\\\/seleen-PuhdasPlus.jpg\",\"width\":1024,\"height\":1408,\"caption\":\"selenium PuhdasPlus\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/en\\\/products\\\/skin-hair-nails\\\/selenium-100-%c2%b5g-60-capsules\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/puhdasplus.ee\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Products\",\"item\":\"https:\\\/\\\/puhdasplus.ee\\\/en\\\/shop\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Selenium 100 \u00b5g 60 capsules\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/puhdasplus.ee\\\/en\\\/\",\"name\":\"Puhdas+\",\"description\":\"Vitamins, supplements, natural cosmetics, health, sport\",\"publisher\":{\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/en\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/puhdasplus.ee\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/en\\\/#organization\",\"name\":\"Puhdas+\",\"alternateName\":\"Puhdasplus\",\"url\":\"https:\\\/\\\/puhdasplus.ee\\\/en\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/puhdasplus.ee\\\/wp-content\\\/uploads\\\/2019\\\/10\\\/puhdas_logo-arvele.png\",\"contentUrl\":\"https:\\\/\\\/puhdasplus.ee\\\/wp-content\\\/uploads\\\/2019\\\/10\\\/puhdas_logo-arvele.png\",\"width\":114,\"height\":94,\"caption\":\"Puhdas+\"},\"image\":{\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/puhdasplus\",\"https:\\\/\\\/www.instagram.com\\\/puhdasplus_ee\\\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Selenium 100 \u00b5g 60 capsules | Puhdas+","description":"Selenium 100 \u00b5g \u2013 natural support for hair, nails and immunity! A powerful antioxidant that supports thyroid function and cell protection. Vegan, gluten-free.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/puhdasplus.ee\/en\/products\/skin-hair-nails\/selenium-100-%c2%b5g-60-capsules\/","og_locale":"en_US","og_type":"article","og_title":"Selenium 100 \u00b5g 60 capsules | Puhdas+","og_description":"Selenium 100 \u00b5g \u2013 natural support for hair, nails and immunity! A powerful antioxidant that supports thyroid function and cell protection. Vegan, gluten-free.","og_url":"https:\/\/puhdasplus.ee\/en\/products\/skin-hair-nails\/selenium-100-%c2%b5g-60-capsules\/","og_site_name":"Puhdas+","article_publisher":"https:\/\/www.facebook.com\/puhdasplus","article_modified_time":"2026-04-07T16:58:20+00:00","og_image":[{"width":1024,"height":1408,"url":"https:\/\/puhdasplus.ee\/wp-content\/uploads\/2020\/04\/seleen-PuhdasPlus.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/puhdasplus.ee\/en\/products\/skin-hair-nails\/selenium-100-%c2%b5g-60-capsules\/","url":"https:\/\/puhdasplus.ee\/en\/products\/skin-hair-nails\/selenium-100-%c2%b5g-60-capsules\/","name":"Selenium 100 \u00b5g 60 capsules | Puhdas+","isPartOf":{"@id":"https:\/\/puhdasplus.ee\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/puhdasplus.ee\/en\/products\/skin-hair-nails\/selenium-100-%c2%b5g-60-capsules\/#primaryimage"},"image":{"@id":"https:\/\/puhdasplus.ee\/en\/products\/skin-hair-nails\/selenium-100-%c2%b5g-60-capsules\/#primaryimage"},"thumbnailUrl":"https:\/\/puhdasplus.ee\/wp-content\/uploads\/2020\/04\/seleen-PuhdasPlus.jpg","datePublished":"2020-04-28T11:54:54+00:00","dateModified":"2026-04-07T16:58:20+00:00","description":"Selenium 100 \u00b5g \u2013 natural support for hair, nails and immunity! A powerful antioxidant that supports thyroid function and cell protection. Vegan, gluten-free.","breadcrumb":{"@id":"https:\/\/puhdasplus.ee\/en\/products\/skin-hair-nails\/selenium-100-%c2%b5g-60-capsules\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/puhdasplus.ee\/en\/products\/skin-hair-nails\/selenium-100-%c2%b5g-60-capsules\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/puhdasplus.ee\/en\/products\/skin-hair-nails\/selenium-100-%c2%b5g-60-capsules\/#primaryimage","url":"https:\/\/puhdasplus.ee\/wp-content\/uploads\/2020\/04\/seleen-PuhdasPlus.jpg","contentUrl":"https:\/\/puhdasplus.ee\/wp-content\/uploads\/2020\/04\/seleen-PuhdasPlus.jpg","width":1024,"height":1408,"caption":"selenium PuhdasPlus"},{"@type":"BreadcrumbList","@id":"https:\/\/puhdasplus.ee\/en\/products\/skin-hair-nails\/selenium-100-%c2%b5g-60-capsules\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/puhdasplus.ee\/en\/"},{"@type":"ListItem","position":2,"name":"Products","item":"https:\/\/puhdasplus.ee\/en\/shop\/"},{"@type":"ListItem","position":3,"name":"Selenium 100 \u00b5g 60 capsules"}]},{"@type":"WebSite","@id":"https:\/\/puhdasplus.ee\/en\/#website","url":"https:\/\/puhdasplus.ee\/en\/","name":"Puhdas+","description":"Vitamins, supplements, natural cosmetics, health, sport","publisher":{"@id":"https:\/\/puhdasplus.ee\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/puhdasplus.ee\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/puhdasplus.ee\/en\/#organization","name":"Puhdas+","alternateName":"Puhdasplus","url":"https:\/\/puhdasplus.ee\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/puhdasplus.ee\/en\/#\/schema\/logo\/image\/","url":"https:\/\/puhdasplus.ee\/wp-content\/uploads\/2019\/10\/puhdas_logo-arvele.png","contentUrl":"https:\/\/puhdasplus.ee\/wp-content\/uploads\/2019\/10\/puhdas_logo-arvele.png","width":114,"height":94,"caption":"Puhdas+"},"image":{"@id":"https:\/\/puhdasplus.ee\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/puhdasplus","https:\/\/www.instagram.com\/puhdasplus_ee\/"]}]}},"_yoast_wpseo_title":"Selenium 100 \u00b5g 60 capsules | Puhdas+","_yoast_wpseo_metadesc":"Selenium 100 \u00b5g \u2013 natural support for hair, nails and immunity! A powerful antioxidant that supports thyroid function and cell protection. Vegan, gluten-free.","_yoast_wpseo_focuskw":"","_links":{"self":[{"href":"https:\/\/puhdasplus.ee\/en\/wp-json\/wp\/v2\/product\/34441","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/puhdasplus.ee\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/puhdasplus.ee\/en\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/puhdasplus.ee\/en\/wp-json\/wp\/v2\/comments?post=34441"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/puhdasplus.ee\/en\/wp-json\/wp\/v2\/media\/357419"}],"wp:attachment":[{"href":"https:\/\/puhdasplus.ee\/en\/wp-json\/wp\/v2\/media?parent=34441"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/puhdasplus.ee\/en\/wp-json\/wp\/v2\/product_brand?post=34441"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/puhdasplus.ee\/en\/wp-json\/wp\/v2\/product_cat?post=34441"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/puhdasplus.ee\/en\/wp-json\/wp\/v2\/product_tag?post=34441"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}