{"id":34371,"date":"2019-12-06T08:12:00","date_gmt":"2019-12-06T06:12:00","guid":{"rendered":"https:\/\/puhdasplus.ee\/tooted\/uncategorized\/iron-20-mg-b12-folic-acid-vitamin-c-60-capsules\/"},"modified":"2026-08-02T10:52:09","modified_gmt":"2026-08-02T07:52:09","slug":"iron-20-mg-b12-folic-acid-vitamin-c-60-capsules","status":"publish","type":"product","link":"https:\/\/puhdasplus.ee\/en\/products\/vitamins\/vitamin-b\/iron-20-mg-b12-folic-acid-vitamin-c-60-capsules\/","title":{"rendered":"Iron 20 mg + B12 + Folic acid + Vitamin C 60 capsules"},"content":{"rendered":"<h2>Nutritional information<\/h2>\n<ul>\n<li>\n<p>Iron content: 20 mg (143% of the daily reference amount)<\/p>\n<\/li>\n<li>\n<p>Vitamin C: 80 mg (100% of the daily reference amount)<\/p>\n<\/li>\n<li>\n<p>Folate content: 400 \u00b5g (200% of the daily reference amount)<\/p>\n<\/li>\n<li>\n<p>Vitamin B12: 2.5 \u00b5g (100% of the daily reference amount)<\/p>\n<\/li>\n<\/ul>\n<p>The package contains 60 capsules, which is a two-month supply.<\/p>\n<div class=\"pp-faq\" data-pp-faq=\"1\">\n<h2>Frequently asked questions<\/h2>\n<h2>Suitability and use cases<\/h2>\n<ol>\n<li>Those who want to complement their daily diet with these nutrients<\/li>\n<li>Those who prefer a simple, additive-free composition<\/li>\n<\/ol>\n<h2>Warnings and storage<\/h2>\n<ul>\n<li>Do not exceed the recommended daily dose.<\/li>\n<li>A food supplement is not a substitute for a varied and balanced diet or a healthy lifestyle.<\/li>\n<li>Keep out of reach of children.<\/li>\n<li>Store in a dry, cool place protected from light.<\/li>\n<\/ul>\n<h2>Origin and operator<\/h2>\n<p><strong>Manufacturer:<\/strong> New Organics Oy, \u00c4yritie 8 A, 01510 Vantaa, Finland.<\/p>\n<p><strong>Importer:<\/strong> NordenBio O\u00dc, Narva mnt 7, Tallinn, Estonia.<\/p>\n<p><strong>Best before:<\/strong> see packaging.<\/p>\n<details class=\"pp-faq-item\">\n<summary>What is Puhdas+ Iron 20 mg + B12 + Folate + C?<\/summary>\n<p>Puhdas+ Iron 20 mg + B12 + Folic acid + Vitamin C is a multi-component dietary supplement that combines iron, vitamin B12, folic acid and vitamin C, supporting the normal functioning of the immune system, nervous system and blood. The product contains iron in the form of highly absorbable iron bisglycinate, which is stomach-friendly and well-tolerated. In addition, it contains bioactive Quatrefolic\u00ae folic acid and vitamin C, which promotes iron absorption. <\/p>\n<p>The combination of iron, vitamin B12 and vitamin C contributes to normal energy-yielding metabolism and the reduction of tiredness and fatigue. Iron and folic acid support normal blood formation and the production of red blood cells and haemoglobin. Vitamin C increases the absorption of iron and contributes to the normal function of the immune system. Vitamin B12 supports the nervous system and psychological functions. <\/p>\n<\/details>\n<details class=\"pp-faq-item\">\n<summary>What makes this iron supplement special?<\/summary>\n<p>Puhdas+ Iron 20 mg + B12 + Folic acid + Vitamin C combines four essential nutrients: iron (as bisglycinate), vitamin B12, folic acid (Quatrefolic\u00ae) and vitamin C. The combination of these substances supports body functions that may require increased iron and blood formation support \u2013 for example, during periods of fatigue or an active lifestyle. <\/p>\n<\/details>\n<details class=\"pp-faq-item\">\n<summary>How does it support the body and energy levels?<\/summary>\n<p>Iron contributes to normal oxygen transport in the body and supports normal energy-yielding metabolism. Together with vitamin B12 and folic acid, it contributes to normal blood formation*, while vitamin C increases the absorption of iron*. This combination helps to reduce tiredness and fatigue* and supports the normal function of the nervous system. <\/p>\n<\/details>\n<details class=\"pp-faq-item\">\n<summary>Is it stomach-friendly?<\/summary>\n<p>Yes. The product contains iron in the form of <b>bisglycinate<\/b> , which is known for its good tolerability compared to traditional iron forms. <\/p>\n<\/details>\n<details class=\"pp-faq-item\">\n<summary>Who is this product suitable for?<\/summary>\n<p>This supplement is suitable for adults who want to support their energy levels, immune system and normal blood function. It is also suitable for vegans and vegetarians. It can provide extra support when needed, for example during periods of fatigue or with an active lifestyle. <\/p>\n<p>The product is made in Finland and does not contain lactose, gluten, yeast, sugar, soy or sweeteners. Suitable for vegans.<\/p>\n<\/details>\n<details class=\"pp-faq-item\">\n<summary>What is the recommended consumption method?<\/summary>\n<p><strong>Instructions for use:<\/strong> The recommended dose for adults is 1 capsule per day. Swallow the capsule with water. The recommended daily dose should not be exceeded. The dietary supplement does not replace a varied and balanced diet or a healthy lifestyle. Keep out of the reach of children.<\/p>\n<\/details>\n<details class=\"pp-faq-item\">\n<summary>What are the ingredients and nutritional value?<\/summary>\n<p><strong>Ingredients:<\/strong> L-ascorbic acid (vitamin C), iron bisglycinate, capsule shell (hydroxypropyl methylcellulose, gellan gum), bulking agents (hydroxypropyl methylcellulose, microcrystalline cellulose), methylcobalamin (vitamin B12), (6S)-5-methyltetrahydrofolic acid glucosamine salt (Quatrefolic\u00ae).<\/p>\n<\/details>\n<details class=\"pp-faq-item\">\n<summary>Is the product also suitable for people with allergies and those following special diets?<\/summary>\n<p>Yes! The product does not contain lactose, gluten, yeast, soy, sugars or artificial sweeteners. Also suitable for vegans. Made in Finland with high purity standards. <\/p>\n<p><strong>See also:<\/strong> <a href=\"https:\/\/puhdasplus.ee\/en\/category\/immune-system\/\">Immune system<\/a> | <a href=\"https:\/\/puhdasplus.ee\/en\/category\/vitamins\/vitamin-c\/\">Vitamin C<\/a> | <a href=\"https:\/\/puhdasplus.ee\/en\/category\/vitamins\/\">Vitamins<\/a><\/p>\n<p><strong>See also:<\/strong> <a href=\"https:\/\/puhdasplus.ee\/toote-kategooria\/c-vitamiin\/\">C-vitamiin<\/a> | <a href=\"https:\/\/puhdasplus.ee\/toote-kategooria\/immuunsusteem\/\">Immuuns\u00fcsteem<\/a> | <a href=\"https:\/\/puhdasplus.ee\/toote-kategooria\/d-vitamiin\/\">D-vitamiin<\/a><\/p>\n<\/details>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p><strong>Puhdas+ Iron 20 mg + B12 + Folic acid + C<\/strong> is a stomach-friendly and daily dietary supplement. It contains highly absorbable iron bisglycinate together with vitamin C, vitamin B12 and folic acid in the active Quatrefolic\u00ae form. Vitamin C contributes to the absorption of iron, while folic acid and vitamin B12 support normal blood formation.  <\/p>\n<p>The capsules are pure in composition \u2013 free of artificial additives, gluten or lactose \u2013 and are also suitable for vegans. The package contains 60 capsules, or a two-month supply for daily use. <\/p>\n<p>\n","protected":false},"featured_media":354661,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"googlesitekit_rrm_CAow3eq7DA:productID":""},"product_brand":[],"product_cat":[9346,9369,9351,9376,3119,2201,5155,3241],"product_tag":[8372,8954,2126,8539,8348,8970,8364,9606,2084,1978,8829,2190,8368,9658],"class_list":["post-34371","product","type-product","status-publish","has-post-thumbnail","product_cat-energy","product_cat-folic-acid","product_cat-heart-circulation","product_cat-iron","product_cat-minerals","product_cat-vitamin-b","product_cat-vitamin-c","product_cat-vitamins","product_tag-finnish-quality","product_tag-folic-acid-en","product_tag-immunity","product_tag-iron","product_tag-lactose-free","product_tag-magnesium-glycinate-en","product_tag-minerals","product_tag-relaxation","product_tag-supplement","product_tag-vegan","product_tag-vitamin-b12","product_tag-vitamin-c","product_tag-vitamins","product_tag-winter","first","outofstock","taxable","shipping-taxable","purchasable","product-type-simple"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Iron 20 mg + B12 + Folic acid + Vitamin C 60 capsules | Puhdas+<\/title>\n<meta name=\"description\" content=\"Iron 20 mg + B12 + Folic acid + Vitamin C \u2013 effective and quickly absorbed iron bisglycinate! 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