{"id":34325,"date":"2019-11-23T19:09:51","date_gmt":"2019-11-23T17:09:51","guid":{"rendered":"https:\/\/puhdasplus.ee\/tooted\/uncategorized\/vitamin-k2-100-%c2%b5g-60-capsules\/"},"modified":"2026-05-21T08:00:24","modified_gmt":"2026-05-21T05:00:24","slug":"vitamin-k2-100-%c2%b5g-60-capsules","status":"publish","type":"product","link":"https:\/\/puhdasplus.ee\/en\/products\/vitamins\/vitamin-k\/vitamin-k2-100-%c2%b5g-60-capsules\/","title":{"rendered":"Vitamin K2 100 \u00b5g 60 capsules"},"content":{"rendered":"<div class=\"article-body__item article-body__item--htmlElement\"><\/div>\n<h2>What is vitamin K2 and why is it important?<\/h2>\n<p>Vitamin K2, also known as menaquinone, is a fat-soluble vitamin that plays an important role in calcium metabolism in the body. It helps direct calcium into bones and teeth, supporting their strength and structure. Vitamin K2 also participates in the normal blood clotting process, helping to maintain the elasticity and health of blood vessels.<\/p>\n<p>Puhdas+ Vitamin K2 100 \u00b5g capsules are a high-quality dietary supplement containing vitamin K2 in its natural and bioactive form \u2013 menaquinone-7 (MK-7). This vitamin is particularly important in calcium metabolism: K2 helps the body direct calcium to where it belongs \u2013 into the bones and teeth \u2013 and not into soft tissues, where it could accumulate in unwanted places. <\/p>\n<p>Vitamin K2 supports:<\/p>\n<ul>\n<li>\n<p><strong>normal bone condition<\/strong> , contributing to the binding of calcium to bone tissue,<\/p>\n<\/li>\n<li>\n<p><strong>normal blood clotting function<\/strong> , which is important for maintaining daily bodily balance,<\/p>\n<\/li>\n<li>\n<p><strong>the proper movement of calcium in the body<\/strong> , in cooperation with vitamin D.<\/p>\n<\/li>\n<\/ul>\n<p>Although vitamin K2 is found in some fermented foods (e.g. natto \u2013 Japanese soybeans), it is often insufficient in the normal diet, especially in Western diets. Therefore, a supplement is a convenient and effective way to ensure adequate daily intake of K2 \u2013 especially in older age or if the diet is rich in calcium or vitamin D. <\/p>\n<p>Puhdas+ Vitamin K2 contains 100 \u00b5g of vitamin K2 in the form of menaquinone-7, which is <strong>slowly released and well absorbed<\/strong> by the body. The capsules are suitable for daily use and are made without artificial additives &#8211; they do not contain gluten, lactose, sweeteners or allergens. <\/p>\n<h2>Who is Puhdas+ Vitamin K2 100 \u00b5g suitable for?<\/h2>\n<p>This supplement is suitable for adults who want to support their bone health and blood clotting. It may be especially beneficial for those with an increased need for vitamin K2, such as the elderly or those who consume low levels of vitamin K2-containing foods.<\/p>\n<h2>How and when to use it?<\/h2>\n<p><strong>Instructions for use:<\/strong> The recommended dose for adults is 1 capsule per day. Swallow the capsule with water. The recommended daily dose should not be exceeded. The dietary supplement does not replace a varied and balanced diet or a healthy lifestyle. Keep out of the reach of children. If you are taking blood thinners, consult a doctor before using the product.<\/p>\n<h2>What are the ingredients and nutritional value?<\/h2>\n<p><strong>Ingredients:<\/strong> Bulking agent (hydroxypropyl methylcellulose), capsule shell (hydroxypropyl methylcellulose, gellan gum), menaquinone (vitamin K2) preparation. The product does not contain lactose, yeast or gluten. Does not contain sugar, salt, starch, corn or sweeteners. Suitable for vegans.<\/p>\n<h2>Nutritional value (1 capsule)<\/h2>\n<ul>\n<li>\n<p>Vitamin K 100 \u00b5g (133% NRV*)<br \/>\n *NRV \u2013 daily reference intake for an adult<\/p>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>See also:<\/strong> <a href=\"https:\/\/puhdasplus.ee\/toote-kategooria\/k2-vitamiin\/\">K2 vitamiin<\/a> | <a href=\"https:\/\/puhdasplus.ee\/toote-kategooria\/liigesed-lihased-ja-luud\/\">Joints, muscles and bones<\/a> | <a href=\"https:\/\/puhdasplus.ee\/toote-kategooria\/d-vitamiin\/\">D-vitamiin<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Puhdas+ Vitamin K2 100 \u00b5g is a dietary supplement that supports bone strength and the body&#8217;s natural calcium balance. Vitamin K2 helps calcium move to the right place &#8211; into bones and teeth &#8211; and prevents it from being deposited in soft tissues where it should not accumulate. Vitamin K2 also plays a role in the blood clotting process, supporting the normal functioning of the circulatory system.  <\/p>\n<p>The product contains menaquinone-7 (MK-7), a bioactive form of vitamin K2 that is well absorbed by the body and remains in the body longer than regular vitamin K1. This makes the product effective and suitable for daily use, especially in combination with vitamin D &#8211; as these vitamins work together in calcium metabolism. <\/p>\n<p>The capsules are pure, contain no artificial additives, sweeteners, lactose or gluten, and are suitable for vegans and people with sensitive digestion. One capsule a day helps support bone health and circulatory balance in a natural and body-friendly way. The package contains 60 capsules &#8211; two months of daily support.  <\/p>\n","protected":false},"featured_media":355889,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"googlesitekit_rrm_CAow3eq7DA:productID":""},"product_brand":[],"product_cat":[9351,2058,1976,9367,3241],"product_tag":[8563,8220,9590,8348,2067,9602,2084,1978,4553,8559,8368,9658],"class_list":{"0":"post-34325","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-heart-circulation","7":"product_cat-joints-muscles-and-bones","8":"product_cat-special-offers","9":"product_cat-vitamin-k","10":"product_cat-vitamins","11":"product_tag-calcium","12":"product_tag-gluten-free","13":"product_tag-high-dose","14":"product_tag-lactose-free","15":"product_tag-muscles-joints","16":"product_tag-naturally-fermented","17":"product_tag-supplement","18":"product_tag-vegan","19":"product_tag-vitamin-d","20":"product_tag-vitamin-k2","21":"product_tag-vitamins","22":"product_tag-winter","24":"first","25":"instock","26":"sale","27":"taxable","28":"shipping-taxable","29":"purchasable","30":"product-type-simple"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Vitamin K2 100 \u00b5g 60 capsules | Puhdas+<\/title>\n<meta name=\"description\" content=\"Vitamin K2 \u2013 a strong and highly absorbable MenaQ7 menaquinone! 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