{"id":34238,"date":"2022-01-06T20:32:32","date_gmt":"2022-01-06T18:32:32","guid":{"rendered":"https:\/\/puhdasplus.ee\/tooted\/uncategorized\/beta-alanine-powder-200g\/"},"modified":"2026-04-07T20:06:11","modified_gmt":"2026-04-07T17:06:11","slug":"beta-alanine-powder-200g","status":"publish","type":"product","link":"https:\/\/puhdasplus.ee\/en\/products\/amino-acids\/beta-alanine-powder-200g\/","title":{"rendered":"Beta-alanine powder 200g"},"content":{"rendered":"<h2>What is beta-alanine?<\/h2>\n<p>Beta-alanine is <strong>a natural amino acid<\/strong> that the body uses to produce <strong>carnosine<\/strong> , a compound that accumulates in muscles and helps <strong>protect them from acidity<\/strong> during exercise. During intense physical exertion, lactic acid accumulates in the muscles, causing a burning sensation and fatigue. The more carnosine there is in the muscles, the better they can maintain performance and withstand stress.  <\/p>\n<p>Taking beta-alanine as a supplement <strong>increases carnosine levels in the muscles<\/strong> and may help <strong>extend exercise duration<\/strong> , reduce muscle fatigue, and <strong>improve recovery<\/strong> .<\/p>\n<h2>Why is beta-alanine beneficial?<\/h2>\n<h3>More strength and endurance<\/h3>\n<p>Beta-alanine helps delay muscle fatigue and allows you to exercise longer and more intensely. This is beneficial for strength training, HIIT training, and endurance sports such as cycling, running, and swimming. <\/p>\n<h3>Helps recover faster<\/h3>\n<p>Neutralizing lactic acid in the muscles also means faster recovery and less muscle soreness the next day.<\/p>\n<h3>Pure ingredients, also suitable for vegans<\/h3>\n<p>The product is <strong>100% pure beta-alanine<\/strong> , free of gluten, lactose, yeast, artificial colors or sweeteners. Suitable for vegans and anyone who appreciates functional supplements with a pure composition. <\/p>\n<h2>Who is Puhdas+ Beta-Alanine suitable for?<\/h2>\n<ul>\n<li>\n<p>For athletes and enthusiasts who want to improve their training performance<\/p>\n<\/li>\n<li>\n<p>For those whose goal is muscle endurance and better recovery<\/p>\n<\/li>\n<li>\n<p>For anyone who does intense exercise or experiences rapid muscle fatigue<\/p>\n<\/li>\n<li>\n<p>For vegans and people with sensitive digestion<\/p>\n<\/li>\n<\/ul>\n<h2>Usage<\/h2>\n<p><strong>Recommended daily dose:<\/strong> 1 teaspoon (approx. 5 ml) 30\u201345 minutes before training.<br \/> It is recommended to start with a smaller amount and increase the dosage gradually.<\/p>\n<p>Beta-alanine may cause a temporary tingling or prickling sensation on the skin \u2013 this is a completely normal and safe reaction that usually resolves within an hour.<\/p>\n<h2>Ingredients and nutritional value<\/h2>\n<ul>\n<li>\n<p><strong>Ingredient:<\/strong> Beta-alanine (100%)<\/p>\n<\/li>\n<li>\n<p><strong>1 serving (5 ml)<\/strong> contains:<\/p>\n<ul>\n<li>\n<p>Beta-alanine: 4 g<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><strong>See also:<\/strong> <a href=\"https:\/\/puhdasplus.ee\/en\/category\/amino-acids\/\">Amino acids<\/a><\/p>\n<p><strong>See also:<\/strong> <a href=\"https:\/\/puhdasplus.ee\/toote-kategooria\/aminohapped\/\">Amino acids<\/a> | <a href=\"https:\/\/puhdasplus.ee\/en\/sport\/\">Sports<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Puhdas+ Beta-Alanine 200 g is a 100% pure and additive-free amino acid that helps improve exercise performance and muscle endurance. Beta-alanine increases carnosine levels in muscles, which helps neutralize lactic acid and reduce fatigue during exercise. The result is longer, more intense workouts and faster recovery. Perfect for both strength and endurance athletes. The powder has a neutral taste, is easy to mix, and is also suitable for vegans and users with sensitive digestion.    <\/p>\n","protected":false},"featured_media":34242,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"googlesitekit_rrm_CAow3eq7DA:productID":""},"product_brand":[],"product_cat":[2107],"product_tag":[8360,2084,8220,2067,7888,7892,8337,1978],"class_list":{"0":"post-34238","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-amino-acids","7":"product_tag-amino-acids","8":"product_tag-food-supplement","9":"product_tag-gluten-free","10":"product_tag-muscles-and-joints","11":"product_tag-powder","12":"product_tag-sports-nutrition","13":"product_tag-sports-supplements","14":"product_tag-vegan-en","16":"first","17":"instock","18":"taxable","19":"shipping-taxable","20":"purchasable","21":"product-type-simple"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 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