{"id":34215,"date":"2021-01-21T15:27:50","date_gmt":"2021-01-21T13:27:50","guid":{"rendered":"https:\/\/puhdasplus.ee\/tooted\/uncategorized\/premium-psyllium-fiber-180g\/"},"modified":"2026-10-08T19:45:33","modified_gmt":"2026-10-08T16:45:33","slug":"premium-psyllium-fiber-180g","status":"publish","type":"product","link":"https:\/\/puhdasplus.ee\/en\/products\/digestion-liver\/premium-psyllium-fiber-180g\/","title":{"rendered":"Premium psyllium fiber 180g"},"content":{"rendered":"<h3>Suitable for different diets and sensitive digestion<\/h3>\n<p>Puhdas+ Premium Psyllium Fiber is pure and free of additives. The product does not contain gluten, lactose, sweeteners or preservatives and is also suitable for vegetarians and vegans. Thanks to its gentle effect, it is also suitable for use by people with sensitive digestion or food intolerances. <\/p>\n<h3>Easy to use in daily life<\/h3>\n<p>Psyllium fiber has a neutral taste and is easy to mix with water, juice or smoothies. This allows for convenient daily use \u2013 either with breakfast or as a snack. After mixing, the drink should be drunk immediately and followed by a glass of water to ensure effectiveness and digestibility. <\/p>\n<h2>Ingredients<\/h2>\n<ul>\n<li>\n<p>Psyllium (95%)<\/p>\n<\/li>\n<\/ul>\n<p>The product does not contain lactose, yeast, gluten, sugar, corn, soy or sweeteners. Suitable for vegetarians and vegans.<\/p>\n<p>180g<\/p>\n<p><strong>See also:<\/strong> <a href=\"https:\/\/puhdasplus.ee\/en\/category\/digestion-liver\/\">Digestion and liver<\/a><\/p>\n<p><strong>See also:<\/strong> <a href=\"https:\/\/puhdasplus.ee\/en\/category\/digestion-liver\/\">Digestion and liver<\/a> | <a href=\"https:\/\/puhdasplus.ee\/en\/category\/superfoods\/\">Superfoods<\/a><\/p>\n<div class=\"pp-faq\" data-pp-faq=\"1\">\n<h2>Frequently asked questions<\/h2>\n<h2>Nutritional information<\/h2>\n<p>The recommended daily dose (1\u20132 teaspoons) contains:<\/p>\n<ul>\n<li>\n<p>Psyllium: 2.5\u20135 g<\/p>\n<\/li>\n<li>\n<p>of which fiber: 2.4\u20134.8 g<\/p>\n<\/li>\n<\/ul>\n<h2>Suitability and use cases<\/h2>\n<ol>\n<li>Those who want to complement their daily diet with these nutrients<\/li>\n<li>Those who prefer a simple, additive-free composition<\/li>\n<\/ol>\n<h2>Directions for use<\/h2>\n<h3>How?<\/h3>\n<p>For adults: 1\u20132 teaspoons per day. Mix with a glass of water, juice or other liquid and drink immediately. Drink another glass of water. Do not exceed the recommended daily dose.<\/p>\n<h3>When?<\/h3>\n<p>The dose can be taken at any time of day, mixed with water, juice or a smoothie. Regular daily use gives a more even result than occasional use.<\/p>\n<h2>Warnings and storage<\/h2>\n<ul>\n<li>\n<p>A dietary supplement does not replace a varied and balanced diet or a healthy lifestyle.<\/p>\n<\/li>\n<li>\n<p>Keep out of reach of children.<\/p>\n<\/li>\n<li>\n<p>Store in a dry and cool place, in the original packaging.<\/p>\n<\/li>\n<\/ul>\n<h2>Origin and operator<\/h2>\n<p><strong>Manufacturer:<\/strong> New Organics Oy, \u00c4yritie 8 A, 01510 Vantaa, Finland.<\/p>\n<p><strong>Importer:<\/strong> NordenBio O\u00dc, Narva mnt 7, Tallinn, Estonia.<\/p>\n<p><strong>Best before:<\/strong> see packaging.<\/p>\n<details class=\"pp-faq-item\">\n<summary>What is Puhdas+ Premium Psyllium Fiber?<\/summary>\n<p>Puhdas+ Premium Psyllium Fiber is a 100% natural water-soluble fiber made from the seed husks of Plantago ovata, or Indian tea leaf. Psyllium is a fiber-rich natural product that has been traditionally used to support digestion and regulate bowel function. Psyllium turns into a gel-like mass when in contact with water, which gently moves through the digestive tract, helping to regulate digestion and promote normal bowel function. <\/p>\n<\/details>\n<details class=\"pp-faq-item\">\n<summary>Why is psyllium fiber beneficial?<\/summary>\n<h3>Supports digestion and regular bowel movements<\/h3>\n<p>Psyllium fiber binds water in the digestive tract, swells and forms a bulky gel that helps the contents of the intestines move along. This helps prevent and relieve constipation in a natural and non-irritating way. At the same time, it can also provide relief from too rapid bowel movements (such as diarrhea), helping to regulate bowel movements and improve stool consistency. <\/p>\n<h3>A fiber-rich supplement for daily use<\/h3>\n<p>Modern diets often lack sufficient fiber. Psyllium is extremely high in fiber \u2013 up to 95% of its content is fiber, most of which is water-soluble. Regular fiber intake supports digestive health, helps you feel fuller for longer, and supports normal metabolism. <\/p>\n<p>The water-swelling and slow-digesting nature of psyllium fiber helps slow the absorption of carbohydrates, which can support blood sugar balance. <\/p>\n<\/details>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<div class=\"e1546-5 x-text\">\n<p>Puhdas+ Premium Psyllium is a natural and very high-fiber dietary supplement that helps support normal digestive function and balance. It is a water-soluble fiber obtained from the seed husks of Plantago ovata (Indian tea leaf). Psyllium has the extraordinary ability to swell in liquid up to several times its original volume, forming a soft gel-like mass that moves gently through the digestive tract. This gel helps regulate bowel movements, making psyllium useful for both constipation and irregular bowel movements.   <\/p>\n<p>Psyllium is perfect for people whose daily diet is low in fiber \u2013 whether due to a busy lifestyle, a restrictive diet, or digestive issues. Adding fiber in the form of psyllium helps to promote regular and comfortable bowel movements, while also supporting microbiome balance and overall digestive well-being. It can also help to create a feeling of fullness, reducing snacking and supporting a balanced diet.  <\/p>\n<p>In addition to its intestinal health benefits, psyllium fiber can help slow the absorption of carbohydrates, which in turn helps keep blood sugar levels more stable \u2013 especially beneficial for those looking to prevent blood sugar spikes or support metabolism. <\/p>\n<p>Psyllium is suitable for daily use by anyone who wants to improve digestion, increase fiber intake, or is looking for a natural and well-tolerated way to support the gut. The product is gluten-, lactose-, and additive-free, and is also perfect for vegans and allergy sufferers. Thanks to its neutral taste, it is easy to add to water, juice, or smoothies &#8211; it does not change the taste of food, but strongly supports the body&#8217;s daily balance.  <\/p>\n<p>If you suffer from constipation, irregular bowel movements, a low-fiber diet, or simply want gentle but effective support for your digestion, Puhdas+ Premium Psyllium Fiber is a practical, safe, and natural solution.<\/p>\n<\/div>\n","protected":false},"featured_media":34219,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false,"googlesitekit_rrm_CAow3eq7DA:productID":""},"product_brand":[],"product_cat":[9350,9358],"product_tag":[2035,8938,8220,8884,9590,9610,8348,8376,9194,2084,1978],"class_list":["post-34215","product","type-product","status-publish","has-post-thumbnail","product_cat-digestion-liver","product_cat-fibre-pectin","product_tag-digestion","product_tag-fiber-en","product_tag-gluten-free","product_tag-gut-health-en","product_tag-high-dose","product_tag-juice","product_tag-lactose-free","product_tag-natural","product_tag-psyllium-en","product_tag-supplement","product_tag-vegan","first","instock","taxable","shipping-taxable","purchasable","product-type-simple"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Premium psyllium fiber 180g | Puhdas+<\/title>\n<meta name=\"description\" content=\"Premium Psyllium Fiber 180 g \u2013 natural fiber to support digestion and improve gluten-free baking. 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