{"id":34209,"date":"2021-01-20T17:20:51","date_gmt":"2021-01-20T15:20:51","guid":{"rendered":"https:\/\/puhdasplus.ee\/tooted\/uncategorized\/quattro-magnesium\/"},"modified":"2026-04-07T20:03:49","modified_gmt":"2026-04-07T17:03:49","slug":"quattro-magnesium","status":"publish","type":"product","link":"https:\/\/puhdasplus.ee\/en\/products\/minerals\/magnesium\/quattro-magnesium\/","title":{"rendered":"Quattro Magnesium"},"content":{"rendered":"<h2>What is Puhdas+ Quattro Magnesium?<\/h2>\n<p>Puhdas+ Quattro Magnesium is a versatile and effective magnesium supplement that combines <strong>four different forms of magnesium<\/strong> \u2013 marine magnesium (magnesium hydroxide), magnesium citrate, magnesium taurate and magnesium malate. This combination allows the body to better absorb magnesium and use it where it is needed most \u2013 for example, to support muscles, the nervous system and energy metabolism. <\/p>\n<p>Magnesium is one of the most important minerals for the body. It participates in more than 300 enzymatic reactions and contributes to: <\/p>\n<ul>\n<li>\n<p><strong>normal muscle function<\/strong> , including the prevention of muscle tension and cramps,<\/p>\n<\/li>\n<li>\n<p><strong>for the normal functioning of the nervous system  <\/strong><\/p>\n<\/li>\n<li>\n<p><strong>reducing fatigue and exhaustion<\/strong> , contributing to normal energy metabolism,<\/p>\n<\/li>\n<li>\n<p><strong>for the normal condition of bones and teeth<\/strong> , and<\/p>\n<\/li>\n<li>\n<p><strong>maintaining electrolyte balance<\/strong> .<\/p>\n<\/li>\n<\/ul>\n<p>Since the body loses magnesium every day through sweating, stress, exercise, or even taking certain medications, replenishing its reserves can be very important in everyday life.<\/p>\n<h2>Why use four forms of magnesium, not just one?<\/h2>\n<p>Different forms of magnesium are absorbed and act differently in the body. Puhdas+ Quattro Magnesium combines: <\/p>\n<ul>\n<li>\n<p><strong>Magnesium citrate<\/strong> \u2013 a well-absorbed, common, commonly used form.<\/p>\n<\/li>\n<li>\n<p><strong>Magnesium taurate<\/strong> \u2013 bound to taurine, good for supporting the nervous system and heart.<\/p>\n<\/li>\n<li>\n<p><strong>Magnesium malate<\/strong> \u2013 related to malic acid, which is associated with energy production in cells.<\/p>\n<\/li>\n<li>\n<p><strong>Magnesium hydroxide (marine magnesium)<\/strong> \u2013 a mineral obtained from natural seawater.<\/p>\n<\/li>\n<\/ul>\n<p>This combination ensures better and multi-level absorption, supporting the normal functioning of the body.<\/p>\n<h2>Who is Magnesium for?<\/h2>\n<p>The product is suitable for adults who want to replenish their magnesium reserves, especially physically active people, athletes, or those who may have a magnesium need due to increased stress.<\/p>\n<h2>How to use Magnesium?<\/h2>\n<p>The recommended dose is 1\u20133 capsules per day. The recommended daily dose should not be exceeded. The dietary supplement is not a substitute for a varied and balanced diet or a healthy lifestyle. Keep out of the reach of children.<\/p>\n<h2>1-3 Magnesium capsules contain<\/h2>\n<p>Magnesium 140\u2013420 mg (37\u2013112% NRV*), magnesium hydroxide (from seawater), magnesium citrate, magnesium taurate, magnesium malate, microcrystalline cellulose, capsule (hydroxypropyl methylcellulose, gellan gum).<br \/>\n *NRV \u2013 daily reference intake for an adult<br \/>\n Contains no lactose, gluten, sugar, salt, soy or sweeteners.<\/p>\n<h2>Why choose Puhdas+ Quattro Magnesium?<\/h2>\n<ul>\n<li>\n<p>Contains 4 forms of magnesium \u2013 better absorption and versatile effects<\/p>\n<\/li>\n<li>\n<p>Supports muscles, nervous system and energy levels<\/p>\n<\/li>\n<li>\n<p>Pure composition \u2013 also suitable for sensitive digestion<\/p>\n<\/li>\n<li>\n<p>Made in Finland \u2013 high quality, reliable and safe<\/p>\n<\/li>\n<li>\n<p>Suitable for everyday use for both young and old<\/p>\n<\/li>\n<\/ul>\n<p><strong>See also:<\/strong> <a href=\"https:\/\/puhdasplus.ee\/en\/category\/joints-muscles-and-bones\/\">Joints, muscles and bones<\/a> | <a href=\"https:\/\/puhdasplus.ee\/en\/category\/minerals\/magnesium\/\">Magnesium<\/a> | <a href=\"https:\/\/puhdasplus.ee\/en\/category\/minerals\/\">Minerals<\/a><\/p>\n<p><strong>See also:<\/strong> <a href=\"https:\/\/puhdasplus.ee\/toote-kategooria\/liigesed-lihased-ja-luud\/\">Joints, muscles and bones<\/a> | <a href=\"https:\/\/puhdasplus.ee\/toote-kategooria\/magneesium\/\">Magnesium<\/a> | <a href=\"https:\/\/puhdasplus.ee\/toote-kategooria\/kollageen\/\">Collagen<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p><b>Puhdas+ Quattro Magnesium is a daily supplement that helps the body meet its magnesium needs effectively and versatilely. The product contains four different forms of magnesium \u2013 marine magnesium, citrate, taurate and malate \u2013 which are absorbed differently in the body and support the normal functioning of muscles, the nervous system and energy metabolism. This combination is well suited for physically active people and those whose magnesium needs may increase with increased exertion.  <\/b><\/p>\n<p>Magnesium contributes to normal muscle function, nervous system function and electrolyte balance, as well as helping to reduce fatigue and support normal energy-yielding metabolism. Quattro Magnesium capsules are made from a pure, additive-free formula and are also suitable for vegans and people with sensitive digestion. <\/p>\n","protected":false},"featured_media":30631,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"googlesitekit_rrm_CAow3eq7DA:productID":""},"product_brand":[],"product_cat":[2058,1777,3119],"product_tag":[8372,2084,8348,2025,8392,8404,8400,8396,8364,2067,1978],"class_list":{"0":"post-34209","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-joints-muscles-and-bones","7":"product_cat-magnesium","8":"product_cat-minerals","9":"product_tag-finnish-quality","10":"product_tag-food-supplement","11":"product_tag-lactose-free","12":"product_tag-magnesium","13":"product_tag-magnesium-citrate","14":"product_tag-magnesium-hydroxide","15":"product_tag-magnesium-malate","16":"product_tag-magnesium-taurate","17":"product_tag-minerals","18":"product_tag-muscles-and-joints","19":"product_tag-vegan-en","21":"first","22":"instock","23":"featured","24":"taxable","25":"shipping-taxable","26":"purchasable","27":"product-type-variable","28":"has-default-attributes"},"acf":[],"yoast_head":"<!-- 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