{"id":33631,"date":"2023-10-03T11:31:16","date_gmt":"2023-10-03T08:31:16","guid":{"rendered":"https:\/\/puhdasplus.ee\/tooted\/uncategorized\/premium-chia-seeds-400-g\/"},"modified":"2026-10-01T14:54:22","modified_gmt":"2026-10-01T11:54:22","slug":"premium-chia-seeds-400-g","status":"publish","type":"product","link":"https:\/\/puhdasplus.ee\/en\/products\/energy\/premium-chia-seeds-400-g\/","title":{"rendered":"Organic Chia Seeds 400 g"},"content":{"rendered":"<h2>Ingredients<\/h2>\n<p>100% organic chia seeds (<em>Salvia hispanica<\/em>).<\/p>\n<h2>Nutritional information<\/h2>\n<ul>\n<li>\n<p>Energy: 1922 kJ \/ 459 kcal<\/p>\n<\/li>\n<li>\n<p>Fat: 33.9 g, of which saturates: 2.8 g<\/p>\n<\/li>\n<li>\n<p>Carbohydrates: 0.2 g, of which sugars: 0 g<\/p>\n<\/li>\n<li>\n<p>Protein: 22.9 g<\/p>\n<\/li>\n<li>\n<p>Salt: less than 0.1 g<\/p>\n<\/li>\n<li>Fiber: 34.4 g<\/li>\n<\/ul>\n<ul>\n<li>\n<p>Omega-3 fatty acids: 21.8 g<\/p>\n<\/li>\n<li>Omega-6 fatty acids: 6.2 g<\/li>\n<\/ul>\n<h2>Suitability and use cases<\/h2>\n<ol>\n<li>Those who want to complement their daily diet with these nutrients<\/li>\n<li>Those who prefer a simple, additive-free composition<\/li>\n<\/ol>\n<h2>Directions for use<\/h2>\n<h3>How?<\/h3>\n<p>The recommended daily dose is approximately <strong>1 tablespoon (15 g)<\/strong>.<\/p>\n<p>Chia seeds absorb liquid and can expand several times their size; therefore, it is recommended to <strong>soak them in water or another liquid<\/strong> before consumption. Soaking creates a gel-like texture that is well-suited for preparing various dishes. <\/p>\n<p>Expanded chia seeds can be added to <strong>smoothies, breakfast bowls, puddings, or porridges<\/strong> to add texture and variety to your daily menu.<\/p>\n<p>Chia seeds are a valuable part of a balanced diet. A varied and balanced diet and a healthy lifestyle are important. <\/p>\n<h3>When?<\/h3>\n<p>The dose can be taken at any time of day, mixed with water, juice or a smoothie. Regular daily use gives a more even result than occasional use.<\/p>\n<h2>Net weight: 400 g<\/h2>\n<p><strong>See also:<\/strong> <a href=\"https:\/\/puhdasplus.ee\/en\/category\/heart-circulation\/\">Heart and circulation<\/a> | <a href=\"https:\/\/puhdasplus.ee\/en\/category\/omega-fatty-acids\/\">Omega and fatty acids<\/a> | <a href=\"https:\/\/puhdasplus.ee\/en\/category\/sports\/\">Sports<\/a><\/p>\n<p><strong>See also:<\/strong> <a href=\"https:\/\/puhdasplus.ee\/en\/category\/omega-fatty-acids\/\">Omega and fatty acids<\/a> | <a href=\"https:\/\/puhdasplus.ee\/en\/category\/heart-circulation\/\">Heart and circulation<\/a><\/p>\n<div class=\"pp-faq\" data-pp-faq=\"1\">\n<h2>Frequently asked questions<\/h2>\n<h2>Warnings and storage<\/h2>\n<ul>\n<li>\n<p>Store in a dry and cool place, away from direct sunlight.<\/p>\n<\/li>\n<li>\n<p>Keep out of reach of children.<\/p>\n<\/li>\n<\/ul>\n<ul>\n<li>Do not exceed the recommended daily dose.<\/li>\n<\/ul>\n<h2>Origin and operator<\/h2>\n<p><strong>Manufacturer:<\/strong> New Organics Oy, \u00c4yritie 8 A, 01510 Vantaa, Finland.<\/p>\n<p><strong>Importer:<\/strong> NordenBio O\u00dc, Narva mnt 7, Tallinn, Estonia.<\/p>\n<p><strong>Best before:<\/strong> see packaging.<\/p>\n<details class=\"pp-faq-item\">\n<summary>What are Chia seeds?<\/summary>\n<p>Puhdas+ Organic Chia Seeds are high-quality, 100% organic seeds known for their high nutritional value. Chia seeds (<em>Salvia hispanica<\/em>) are a natural plant-based food, especially valued for their fiber, omega-3 fatty acids, and plant protein content. <\/p>\n<p>These small seeds are a great addition to a versatile and balanced diet and are easy to use in your daily menu. Chia seeds bind liquid and form a gel-like structure when expanded, making them ideal for various drinks and dishes. <\/p>\n<p>Puhdas+ chia seeds are gluten-free, additive-free, and suitable for vegans and vegetarians.<\/p>\n<\/details>\n<details class=\"pp-faq-item\">\n<summary>Why are Chia seeds beneficial?<\/summary>\n<p>Chia seeds are naturally nutrient-dense and well-suited for supplementing your daily diet.<\/p>\n<p><strong>Source of omega-3 fatty acids<\/strong><br \/>Chia seeds naturally contain alpha-linolenic acid (ALA), which is an omega-3 fatty acid.<\/p>\n<p><strong>Fiber-rich seeds<\/strong><br \/>High fiber content makes chia seeds a great addition to a balanced diet.<\/p>\n<p><strong>Plant-based protein source<\/strong><br \/>Chia seeds also contain plant protein, making them ideal for vegans and vegetarians.<\/p>\n<p><strong>Versatile kitchen use<\/strong><br \/>Due to their neutral flavor, chia seeds can be added to many foods and drinks.<\/p>\n<p><strong>Pure and natural composition<\/strong><br \/>The product contains no additives, preservatives, or artificial ingredients.<\/p>\n<\/details>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p><strong>Puhdas+ Organic Chia Seeds are a 100% organic natural superfood, rich in omega-3 fatty acids, fiber, and plant protein. These small seeds are nutrient-dense and perfect for a versatile and balanced diet. <\/strong><\/p>\n<p>Chia seeds are known for their ability to bind liquid and form a gel-like structure, making them ideal for smoothies, puddings, yogurt, or baking. Thanks to their neutral flavor, they are easy to incorporate into your daily menu. <\/p>\n<p>Puhdas+ chia seeds are gluten-free, additive-free, and suitable for vegans and vegetarians.<\/p>\n<hr>\n","protected":false},"featured_media":33633,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false,"googlesitekit_rrm_CAow3eq7DA:productID":""},"product_brand":[],"product_cat":[9350,9346,9360],"product_tag":[9574,8380,8938,8220,2125,8376,3973,9606,7892,1988,2084,1978],"class_list":["post-33631","product","type-product","status-publish","has-post-thumbnail","product_cat-digestion-liver","product_cat-energy","product_cat-superfoods","product_tag-additive-free","product_tag-brain-health","product_tag-fiber-en","product_tag-gluten-free","product_tag-heart-health","product_tag-natural","product_tag-omega-3","product_tag-relaxation","product_tag-sports-nutrition","product_tag-superfood","product_tag-supplement","product_tag-vegan","first","instock","taxable","shipping-taxable","purchasable","product-type-simple"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - 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