{"id":33610,"date":"2023-09-19T10:31:53","date_gmt":"2023-09-19T07:31:53","guid":{"rendered":"https:\/\/puhdasplus.ee\/tooted\/uncategorized\/creatine-powder-200g\/"},"modified":"2026-04-28T21:52:37","modified_gmt":"2026-04-28T18:52:37","slug":"creatine-powder-200g","status":"publish","type":"product","link":"https:\/\/puhdasplus.ee\/en\/products\/sports\/creatine-powder-200g\/","title":{"rendered":"Creatine 200g"},"content":{"rendered":"<h2>What is Puhdas+ Creatine?<\/h2>\n<p>Puhdas+ Creatine is 100% pure creatine monohydrate \u2013 a dietary supplement without additives or excipients, suitable for daily use by those who want to support their body&#8217;s natural physical performance and recovery. Creatine is a natural substance that is naturally found in the body, especially in the muscles, where it participates in energy production processes. The product is made in Finland, following high quality standards.  <\/p>\n<h2>Why is this useful?<\/h2>\n<p>Creatine increases physical performance during short-term, high-intensity exercise.  <b>The beneficial effect is achieved with a daily intake of 3 g of creatine.<\/b>  This makes it a valued supplement among athletes and exercisers.<\/p>\n<h2>Who is it suitable for?<\/h2>\n<ul>\n<li>For people who do strength and speed training<\/li>\n<li>For athletes and people with an active lifestyle<\/li>\n<li>\n<p>For those who want to increase physical performance<\/p>\n<\/li>\n<li>\n<p>For everyone who values \u200b\u200bpure and additive-free supplements<\/p>\n<\/li>\n<\/ul>\n<h2>Usage<\/h2>\n<p><strong>Recommended dosage<\/strong> : 1 teaspoon (about 5 g) per day. Mix the powder into water, juice or smoothie.<\/p>\n<p><b>The beneficial effect is achieved with a daily intake of 3 g of creatine.<\/b><\/p>\n<p>Do not exceed the recommended daily dose. The dietary supplement is not a substitute for a varied and balanced diet or a healthy lifestyle. Keep out of the reach of children.  \u200b<\/p>\n<h2>Ingredients<\/h2>\n<ul>\n<li>\n<p>Creatine monohydrate<\/p>\n<\/li>\n<\/ul>\n<p><strong>Does not contain<\/strong> : lactose, gluten, yeast, sugar, salt, starch, corn, soy or sweeteners. Suitable for vegetarians.<\/p>\n<h2>Nutritional value (1 teaspoon \/ 5 g):<\/h2>\n<ul>\n<li>\n<p>Creatine: 5 g<\/p>\n<\/li>\n<\/ul>\n<p><strong>See also:<\/strong> <a href=\"https:\/\/puhdasplus.ee\/en\/category\/amino-acids\/\">Amino acids<\/a> | <a href=\"https:\/\/puhdasplus.ee\/en\/category\/sports\/\">Sports<\/a><\/p>\n<p><strong>See also:<\/strong> <a href=\"https:\/\/puhdasplus.ee\/toote-kategooria\/aminohapped\/\">Amino acids<\/a> | <a href=\"https:\/\/puhdasplus.ee\/en\/sport\/\">Sports<\/a> | <a href=\"https:\/\/puhdasplus.ee\/toote-kategooria\/liigesed-lihased-ja-luud\/\">Liigesed, lihased ja luud<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p><b>Puhdas+ Creatine 200g<\/b> is 100% pure creatine monohydrate that supports physical performance and helps improve physical performance during short-term, high-intensity exercise. <b>The beneficial effect is achieved with a daily intake of 3g of creatine.<\/b><\/p>\n<p>Creatine is particularly well known for its role during intense physical exertion, helping to increase explosive power and improve training efficiency when combined with regular physical activity.<\/p>\n<p>This additive-free powder is perfect for athletes, strength training enthusiasts, and people with active lifestyles who want to consciously support their physical fitness.<\/p>\n<p>The powder has a neutral taste, dissolves easily in water or smoothies, and contains no gluten, lactose, sugar, or sweeteners.  <b>Also suitable for vegans and users with sensitive digestion.<\/b><\/p>\n","protected":false},"featured_media":33613,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"googlesitekit_rrm_CAow3eq7DA:productID":""},"product_brand":[],"product_cat":[2107,2059],"product_tag":[8360,8986,8297,8293,2073,8372,8220,9026,9066,7888,9034,8974,7892,2084,1978],"class_list":{"0":"post-33610","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-amino-acids","7":"product_cat-sports","8":"product_tag-amino-acids","9":"product_tag-creatine-en","10":"product_tag-creatine-monohydrate","11":"product_tag-creatine-powder","12":"product_tag-energy","13":"product_tag-finnish-quality","14":"product_tag-gluten-free","15":"product_tag-muscle-mass-en","16":"product_tag-post-workout-en","17":"product_tag-powder","18":"product_tag-pre-workout-en","19":"product_tag-recovery-en","20":"product_tag-sports-nutrition","21":"product_tag-supplement","22":"product_tag-vegan","24":"first","25":"instock","26":"featured","27":"taxable","28":"shipping-taxable","29":"purchasable","30":"product-type-simple"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Creatine 200g | Puhdas+<\/title>\n<meta name=\"description\" content=\"Creatine powder 200 g is pure creatine monohydrate that supports muscle performance and energy metabolism. 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