{"id":33380,"date":"2025-01-16T16:22:22","date_gmt":"2025-01-16T14:22:22","guid":{"rendered":"https:\/\/puhdasplus.ee\/tooted\/uncategorized\/l-citrulline-malate-200-g\/"},"modified":"2026-04-07T20:05:21","modified_gmt":"2026-04-07T17:05:21","slug":"l-citrulline-malate-200-g","status":"publish","type":"product","link":"https:\/\/puhdasplus.ee\/en\/products\/amino-acids\/l-citrulline-malate-200-g\/","title":{"rendered":"L-citrulline malate 200 g"},"content":{"rendered":"<h2>What is L-citrulline malate?<\/h2>\n<p><strong>L-Citrulline Malate<\/strong> is a high-purity powdered nutritional supplement that combines two active ingredients: <strong>L-Citrulline<\/strong> and <strong>malate<\/strong> (a salt of malic acid). The synergy of these two ingredients is known primarily in sports nutrition, where they are valued for their ability <strong>to support muscle performance<\/strong> , <strong>improve blood flow<\/strong> , and <strong>reduce muscle fatigue and recovery time<\/strong> after exertion. <\/p>\n<p>The product is <strong>100% additive-free<\/strong> \u2013 contains no sweeteners, dyes, gluten, lactose or yeast. Suitable for vegans and made <strong>in Finland<\/strong> , following high quality standards. <\/p>\n<h2>What is L-citrulline malate good for?<\/h2>\n<h4>Increases exercise performance and energy<\/h4>\n<p>L-citrulline is converted to arginine in the body and supports <strong>the production of nitric oxide (NO)<\/strong> , which in turn dilates blood vessels. Increased blood flow improves the transport of oxygen and nutrients to the muscles, helping to increase performance and endurance during physical activity. <\/p>\n<h4>Helps reduce muscle fatigue and supports recovery<\/h4>\n<p>Malate plays a role <strong>in energy production<\/strong> and <strong>lactic acid removal<\/strong> , helping to prevent muscle overload and fatigue. Together with L-citrulline, it helps to accelerate post-workout recovery, reduce muscle soreness, and restore muscle performance. <\/p>\n<h4>Suitable for everyday use<\/h4>\n<p>The product can be used both before and after training. It is also suitable for daily recovery support during periods when the body has an increased need for recovery and energy support &#8211; for example, during stress, a busy work period or sleep debt. <\/p>\n<h2>Who is Puhdas+ L-citrulline malate suitable for?<\/h2>\n<ul>\n<li>For athletes and exercisers who want to increase physical performance<\/li>\n<li>For those who want to speed up recovery and reduce muscle fatigue<\/li>\n<li>For people whose training is intense or repetitive<\/li>\n<li>For everyone who appreciates a pure formula free from synthetic additives<\/li>\n<li>For vegans and users with sensitive digestion<\/li>\n<\/ul>\n<h2>Usage<\/h2>\n<p><strong>Recommended daily dose:<\/strong> 1\u20132 teaspoons (approx. 3\u20136 g).<br \/>\nMix with water, juice, or add to a smoothie.<br \/>\nBest used 30\u201360 minutes before or immediately after exercise.<\/p>\n<p>The dietary supplement is not a substitute for a varied diet or a healthy lifestyle. Do not exceed the recommended daily dose. Keep out of the reach of children.  <\/p>\n<h2>Ingredients and nutritional value<\/h2>\n<p><strong>Ingredients:<\/strong><\/p>\n<ul>\n<li>L-citrulline<\/li>\n<li>Malate<\/li>\n<\/ul>\n<p><strong>1 teaspoon (3 g) contains:<\/strong><\/p>\n<ul>\n<li>L-citrulline: 2 g<\/li>\n<li>Malate: 1 g<\/li>\n<\/ul>\n<p><strong>Does not contain:<\/strong> gluten, lactose, salt, sugar, yeast, sweeteners or artificial additives.<\/p>\n<p><strong>See also:<\/strong> <a href=\"https:\/\/puhdasplus.ee\/toote-kategooria\/aminohapped\/\">Amino acids<\/a> | <a href=\"https:\/\/puhdasplus.ee\/en\/sport\/\">Sports<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Puhdas+ L-Citrulline Malate 200 g is an effective and pure dietary supplement that helps improve exercise performance, increase endurance and accelerate recovery. L-Citrulline supports the production of nitric oxide in the body, thereby helping to improve blood flow and oxygen transport to the muscles. Malate, or the salt of malic acid, helps to increase energy levels and reduce muscle fatigue.  <\/p>\n<p>This combination makes the product particularly suitable for athletes and active people who want to train more effectively and recover faster. The powder has a neutral taste, mixes easily with water or smoothies, and is free of gluten, lactose, yeast, or artificial additives. It is also perfect for vegans and people with sensitive digestion.  <\/p>\n","protected":false},"featured_media":357394,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"googlesitekit_rrm_CAow3eq7DA:productID":""},"product_brand":[],"product_cat":[2107],"product_tag":[8360,8372,2084,8220,2067,7892,1978],"class_list":{"0":"post-33380","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-amino-acids","7":"product_tag-amino-acids","8":"product_tag-finnish-quality","9":"product_tag-food-supplement","10":"product_tag-gluten-free","11":"product_tag-muscles-and-joints","12":"product_tag-sports-nutrition","13":"product_tag-vegan-en","15":"first","16":"instock","17":"taxable","18":"shipping-taxable","19":"purchasable","20":"product-type-simple"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>L-Citrulline Malate Powder 200 g | Puhdas+<\/title>\n<meta name=\"description\" content=\"Pure L-citrulline malate powder \u2014 an amino acid involved in nitric oxide production. A popular sports supplement. Unflavored. 200 g.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/puhdasplus.ee\/en\/products\/amino-acids\/l-citrulline-malate-200-g\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"L-Citrulline Malate Powder 200 g | Puhdas+\" \/>\n<meta property=\"og:description\" content=\"Pure L-citrulline malate powder \u2014 an amino acid involved in nitric oxide production. A popular sports supplement. 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