{"id":31645,"date":"2025-02-28T10:43:50","date_gmt":"2025-02-28T08:43:50","guid":{"rendered":"https:\/\/puhdasplus.ee\/tooted\/uncategorized\/menopause-60-capsules\/"},"modified":"2026-05-19T22:02:14","modified_gmt":"2026-05-19T19:02:14","slug":"menopause-60-capsules","status":"publish","type":"product","link":"https:\/\/puhdasplus.ee\/en\/products\/herbal-extracts\/hormonal-balance\/menopause-60-capsules\/","title":{"rendered":"Menopause 60 capsules"},"content":{"rendered":"<h2>Natural support during menopause<\/h2>\n<p>Discover what this product contains and why it is a great choice.<\/p>\n<h3>Body changes that need support<\/h3>\n<p>Menopause is a natural stage of life, but the accompanying changes can affect wellbeing \u2014 hot flashes, mood changes, fatigue and sleep disturbances. Puhdas+ Menopause is created to support this period, combining <strong>herbal extracts and B vitamins<\/strong> in one capsule.<\/p>\n<h3>What&#8217;s inside?<\/h3>\n<ul>\n<li><strong>Ashwagandha (KSM-66\u00ae)<\/strong> \u2014 an adaptogenic herb used for centuries in Ayurvedic tradition<\/li>\n<li><strong>Red clover extract<\/strong> \u2014 contains natural isoflavones<\/li>\n<li><strong>Saffron extract (affron\u00ae)<\/strong> \u2014 a patented extract<\/li>\n<li><strong>Vitamin B6<\/strong> \u2014 contributes to the regulation of hormonal activity<\/li>\n<li><strong>Vitamin B12 and folate<\/strong> \u2014 help reduce tiredness and fatigue<\/li>\n<\/ul>\n<p>Vitamin B6 contributes to the <strong>regulation of hormonal activity<\/strong> \u2014 this is especially important during menopause.<\/p>\n<h2>Who is it for and how to use?<\/h2>\n<h3>Who is this product for?<\/h3>\n<ul>\n<li>Women who are <strong>approaching menopause<\/strong> or already in this period<\/li>\n<li>Those who want to support <strong>hormonal balance<\/strong> naturally<\/li>\n<li>If you experience <strong>fatigue, mood changes<\/strong> or sleep disturbances related to hormonal changes<\/li>\n<\/ul>\n<p>Does not contain lactose, gluten or artificial additives. Made in Finland. See also <a href=\"\/toode\/ashwagandha-bioperine\/\">Ashwagandha + Bioperine\u00ae<\/a> as a separate supplement and <a href=\"\/toode\/inositool-200g\/\">Inositol<\/a> for hormonal balance support.<\/p>\n<h3>Ingredients and nutritional value<\/h3>\n<p><strong>Ingredients:<\/strong> ashwagandha root extract (KSM-66\u00ae), red clover extract, saffron extract (affron\u00ae), capsule shell (hydroxypropylmethylcellulose), pyridoxal phosphate (vitamin B6), methylcobalamin (vitamin B12), (6S)-5-methyltetrahydrofolic acid glucosamine salt (folate, Quatrefolic\u00ae).<\/p>\n<h4>Nutritional value per capsule<\/h4>\n<table>\n<thead>\n<tr>\n<th>Nutrient<\/th>\n<th>Amount<\/th>\n<th>% NRV<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Ashwagandha (KSM-66\u00ae)<\/td>\n<td>300 mg<\/td>\n<td>\u2014<\/td>\n<\/tr>\n<tr>\n<td>Red clover extract<\/td>\n<td>80 mg<\/td>\n<td>\u2014<\/td>\n<\/tr>\n<tr>\n<td>Saffron extract (affron\u00ae)<\/td>\n<td>28 mg<\/td>\n<td>\u2014<\/td>\n<\/tr>\n<tr>\n<td>Vitamin B6<\/td>\n<td>2.5 mg<\/td>\n<td>179%<\/td>\n<\/tr>\n<tr>\n<td>Folate (Quatrefolic\u00ae)<\/td>\n<td>100 \u00b5g<\/td>\n<td>50%<\/td>\n<\/tr>\n<tr>\n<td>Vitamin B12<\/td>\n<td>10 \u00b5g<\/td>\n<td>400%<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3>How to use?<\/h3>\n<p>Take 1 capsule per day. The recommended daily dose should not be exceeded. A food supplement does not replace a varied and balanced diet or a healthy lifestyle. Keep out of reach of children. Package contains 60 capsules.<\/p>\n<h2>Frequently Asked Questions<\/h2>\n<h3>Is it also suitable during perimenopause?<\/h3>\n<p>Yes. The product is suitable for women in perimenopause, menopause and postmenopause who want to support their wellbeing during hormonal changes.<\/p>\n<h3>How quickly can effects be felt?<\/h3>\n<p>Herbal extracts like ashwagandha require regular use. Effects are individual \u2014 consistent use gives the best results.<\/p>\n<h3>Can it be taken with other supplements?<\/h3>\n<p>Yes. Combines well with <a href=\"\/toode\/d3-vitamiin-50-%c2%b5g\/\">vitamin D<\/a> and <a href=\"\/toode\/quattro-magneesium\/\">magnesium<\/a>. During pregnancy and breastfeeding, consult a doctor.<\/p>\n<p><strong>See also:<\/strong> <a href=\"https:\/\/puhdasplus.ee\/en\/category\/for-women\/\">For women<\/a> | <a href=\"https:\/\/puhdasplus.ee\/en\/category\/vitamins\/vitamin-b\/\">Vitamin B<\/a><\/p>\n<p><strong>See also:<\/strong> <a href=\"https:\/\/puhdasplus.ee\/toote-kategooria\/b-vitamiin\/\">B-vitamiin<\/a> | <a href=\"https:\/\/puhdasplus.ee\/toote-kategooria\/naistele\/\">Naistele<\/a> | <a href=\"https:\/\/puhdasplus.ee\/toote-kategooria\/immuunsusteem\/\">Immuuns\u00fcsteem<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Puhdas+ Menopause is specially designed to support women&#8217;s wellbeing during menopause.<\/p>\n<p>The natural changes occurring during this stage of life can affect how you feel, and this supplement helps maintain body balance and everyday wellbeing. The product contains plant extracts such as sage, and vitamins that support the body&#8217;s normal function.<\/p>\n<p>Vitamin B6 helps regulate hormonal activity and supports the normal function of the nervous system. Biotin helps maintain normal hair and skin and supports normal psychological function. Vitamins C and B6 help reduce tiredness and fatigue and support normal energy metabolism. Vitamins A and C help support the immune system and protect cells from oxidative stress.<\/p>\n<p>The product has a pure composition, contains no artificial additives, gluten or lactose and is well suited for vegans. The capsules are convenient to take every day \u2014 2 capsules with food to support balance and wellbeing during menopause.<\/p>\n","protected":false},"featured_media":31647,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"googlesitekit_rrm_CAow3eq7DA:productID":""},"product_brand":[],"product_cat":[1852,9359,9379],"product_tag":[3322,8876,8747,8898,8868,8372,8751,8352,2090,8880,2203,2126,8348,8786,8814,8872,8798,2084,1978,8950,8958,2190,4553,8946,8888],"class_list":{"0":"post-31645","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-for-women","7":"product_cat-herbal-extracts","8":"product_cat-hormonal-balance","9":"product_tag-biotin","10":"product_tag-brittle-nails-en","11":"product_tag-cold-season","12":"product_tag-common-cold-en","13":"product_tag-dry-skin-en","14":"product_tag-finnish-quality","15":"product_tag-flu","16":"product_tag-for-women","17":"product_tag-hair-care","18":"product_tag-hair-loss-en","19":"product_tag-hormonal-balance","20":"product_tag-immunity","21":"product_tag-lactose-free","22":"product_tag-menopause","23":"product_tag-runny-nose-en","24":"product_tag-skin-problems-en","25":"product_tag-sore-throat-en","26":"product_tag-supplement","27":"product_tag-vegan","28":"product_tag-vitamin-a-en-tag","29":"product_tag-vitamin-b6-en-tag","30":"product_tag-vitamin-c","31":"product_tag-vitamin-d","32":"product_tag-vitamin-e-en-tag","33":"product_tag-winter-vitamins-en","35":"first","36":"instock","37":"taxable","38":"shipping-taxable","39":"purchasable","40":"product-type-simple"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Puhdas+ Menopause \u2013 Dietary supplement for menopause well-being, 60 capsules<\/title>\n<meta name=\"description\" content=\"Menopause \u2013 a sage-enriched nutritional supplement for menopausal women. Contains vitamins A and B6, free of unnecessary additives. Take a closer look!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/puhdasplus.ee\/en\/products\/herbal-extracts\/hormonal-balance\/menopause-60-capsules\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Puhdas+ Menopause \u2013 Dietary supplement for menopause well-being, 60 capsules\" \/>\n<meta property=\"og:description\" content=\"Menopause \u2013 a sage-enriched nutritional supplement for menopausal women. Contains vitamins A and B6, free of unnecessary additives. Take a closer look!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/puhdasplus.ee\/en\/products\/herbal-extracts\/hormonal-balance\/menopause-60-capsules\/\" \/>\n<meta property=\"og:site_name\" content=\"Puhdas+\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/puhdasplus\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-19T19:02:14+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/puhdasplus.ee\/wp-content\/uploads\/2025\/03\/125.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1862\" \/>\n\t<meta property=\"og:image:height\" content=\"2560\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/en\\\/products\\\/herbal-extracts\\\/hormonal-balance\\\/menopause-60-capsules\\\/\",\"url\":\"https:\\\/\\\/puhdasplus.ee\\\/en\\\/products\\\/herbal-extracts\\\/hormonal-balance\\\/menopause-60-capsules\\\/\",\"name\":\"Puhdas+ Menopause \u2013 Dietary supplement for menopause well-being, 60 capsules\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/en\\\/products\\\/herbal-extracts\\\/hormonal-balance\\\/menopause-60-capsules\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/en\\\/products\\\/herbal-extracts\\\/hormonal-balance\\\/menopause-60-capsules\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/puhdasplus.ee\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/125.jpg\",\"datePublished\":\"2025-02-28T08:43:50+00:00\",\"dateModified\":\"2026-05-19T19:02:14+00:00\",\"description\":\"Menopause \u2013 a sage-enriched nutritional supplement for menopausal women. Contains vitamins A and B6, free of unnecessary additives. Take a closer look!\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/en\\\/products\\\/herbal-extracts\\\/hormonal-balance\\\/menopause-60-capsules\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/puhdasplus.ee\\\/en\\\/products\\\/herbal-extracts\\\/hormonal-balance\\\/menopause-60-capsules\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/en\\\/products\\\/herbal-extracts\\\/hormonal-balance\\\/menopause-60-capsules\\\/#primaryimage\",\"url\":\"https:\\\/\\\/puhdasplus.ee\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/125.jpg\",\"contentUrl\":\"https:\\\/\\\/puhdasplus.ee\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/125.jpg\",\"width\":1862,\"height\":2560,\"caption\":\"Menopause\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/en\\\/products\\\/herbal-extracts\\\/hormonal-balance\\\/menopause-60-capsules\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/puhdasplus.ee\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Products\",\"item\":\"https:\\\/\\\/puhdasplus.ee\\\/en\\\/shop\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Menopause 60 capsules\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/puhdasplus.ee\\\/en\\\/\",\"name\":\"Puhdas+\",\"description\":\"Vitamins, supplements, natural cosmetics, health, sport\",\"publisher\":{\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/en\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/puhdasplus.ee\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/en\\\/#organization\",\"name\":\"Puhdas+\",\"alternateName\":\"Puhdasplus\",\"url\":\"https:\\\/\\\/puhdasplus.ee\\\/en\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/puhdasplus.ee\\\/wp-content\\\/uploads\\\/2019\\\/10\\\/puhdas_logo-arvele.png\",\"contentUrl\":\"https:\\\/\\\/puhdasplus.ee\\\/wp-content\\\/uploads\\\/2019\\\/10\\\/puhdas_logo-arvele.png\",\"width\":114,\"height\":94,\"caption\":\"Puhdas+\"},\"image\":{\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/puhdasplus\",\"https:\\\/\\\/www.instagram.com\\\/puhdasplus_ee\\\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Puhdas+ Menopause \u2013 Dietary supplement for menopause well-being, 60 capsules","description":"Menopause \u2013 a sage-enriched nutritional supplement for menopausal women. Contains vitamins A and B6, free of unnecessary additives. Take a closer look!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/puhdasplus.ee\/en\/products\/herbal-extracts\/hormonal-balance\/menopause-60-capsules\/","og_locale":"en_US","og_type":"article","og_title":"Puhdas+ Menopause \u2013 Dietary supplement for menopause well-being, 60 capsules","og_description":"Menopause \u2013 a sage-enriched nutritional supplement for menopausal women. Contains vitamins A and B6, free of unnecessary additives. Take a closer look!","og_url":"https:\/\/puhdasplus.ee\/en\/products\/herbal-extracts\/hormonal-balance\/menopause-60-capsules\/","og_site_name":"Puhdas+","article_publisher":"https:\/\/www.facebook.com\/puhdasplus","article_modified_time":"2026-05-19T19:02:14+00:00","og_image":[{"width":1862,"height":2560,"url":"https:\/\/puhdasplus.ee\/wp-content\/uploads\/2025\/03\/125.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/puhdasplus.ee\/en\/products\/herbal-extracts\/hormonal-balance\/menopause-60-capsules\/","url":"https:\/\/puhdasplus.ee\/en\/products\/herbal-extracts\/hormonal-balance\/menopause-60-capsules\/","name":"Puhdas+ Menopause \u2013 Dietary supplement for menopause well-being, 60 capsules","isPartOf":{"@id":"https:\/\/puhdasplus.ee\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/puhdasplus.ee\/en\/products\/herbal-extracts\/hormonal-balance\/menopause-60-capsules\/#primaryimage"},"image":{"@id":"https:\/\/puhdasplus.ee\/en\/products\/herbal-extracts\/hormonal-balance\/menopause-60-capsules\/#primaryimage"},"thumbnailUrl":"https:\/\/puhdasplus.ee\/wp-content\/uploads\/2025\/03\/125.jpg","datePublished":"2025-02-28T08:43:50+00:00","dateModified":"2026-05-19T19:02:14+00:00","description":"Menopause \u2013 a sage-enriched nutritional supplement for menopausal women. Contains vitamins A and B6, free of unnecessary additives. Take a closer look!","breadcrumb":{"@id":"https:\/\/puhdasplus.ee\/en\/products\/herbal-extracts\/hormonal-balance\/menopause-60-capsules\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/puhdasplus.ee\/en\/products\/herbal-extracts\/hormonal-balance\/menopause-60-capsules\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/puhdasplus.ee\/en\/products\/herbal-extracts\/hormonal-balance\/menopause-60-capsules\/#primaryimage","url":"https:\/\/puhdasplus.ee\/wp-content\/uploads\/2025\/03\/125.jpg","contentUrl":"https:\/\/puhdasplus.ee\/wp-content\/uploads\/2025\/03\/125.jpg","width":1862,"height":2560,"caption":"Menopause"},{"@type":"BreadcrumbList","@id":"https:\/\/puhdasplus.ee\/en\/products\/herbal-extracts\/hormonal-balance\/menopause-60-capsules\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/puhdasplus.ee\/en\/"},{"@type":"ListItem","position":2,"name":"Products","item":"https:\/\/puhdasplus.ee\/en\/shop\/"},{"@type":"ListItem","position":3,"name":"Menopause 60 capsules"}]},{"@type":"WebSite","@id":"https:\/\/puhdasplus.ee\/en\/#website","url":"https:\/\/puhdasplus.ee\/en\/","name":"Puhdas+","description":"Vitamins, supplements, natural cosmetics, health, sport","publisher":{"@id":"https:\/\/puhdasplus.ee\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/puhdasplus.ee\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/puhdasplus.ee\/en\/#organization","name":"Puhdas+","alternateName":"Puhdasplus","url":"https:\/\/puhdasplus.ee\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/puhdasplus.ee\/en\/#\/schema\/logo\/image\/","url":"https:\/\/puhdasplus.ee\/wp-content\/uploads\/2019\/10\/puhdas_logo-arvele.png","contentUrl":"https:\/\/puhdasplus.ee\/wp-content\/uploads\/2019\/10\/puhdas_logo-arvele.png","width":114,"height":94,"caption":"Puhdas+"},"image":{"@id":"https:\/\/puhdasplus.ee\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/puhdasplus","https:\/\/www.instagram.com\/puhdasplus_ee\/"]}]}},"_yoast_wpseo_title":"Puhdas+ Menopause \u2013 Dietary supplement for menopause well-being, 60 capsules","_yoast_wpseo_metadesc":"Menopause \u2013 a sage-enriched nutritional supplement for menopausal women. Contains vitamins A and B6, free of unnecessary additives. Take a closer look!","_yoast_wpseo_focuskw":"","_links":{"self":[{"href":"https:\/\/puhdasplus.ee\/en\/wp-json\/wp\/v2\/product\/31645","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/puhdasplus.ee\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/puhdasplus.ee\/en\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/puhdasplus.ee\/en\/wp-json\/wp\/v2\/comments?post=31645"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/puhdasplus.ee\/en\/wp-json\/wp\/v2\/media\/31647"}],"wp:attachment":[{"href":"https:\/\/puhdasplus.ee\/en\/wp-json\/wp\/v2\/media?parent=31645"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/puhdasplus.ee\/en\/wp-json\/wp\/v2\/product_brand?post=31645"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/puhdasplus.ee\/en\/wp-json\/wp\/v2\/product_cat?post=31645"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/puhdasplus.ee\/en\/wp-json\/wp\/v2\/product_tag?post=31645"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}