{"id":31606,"date":"2025-02-03T15:00:02","date_gmt":"2025-02-03T13:00:02","guid":{"rendered":"https:\/\/puhdasplus.ee\/tooted\/uncategorized\/choline-300-mg\/"},"modified":"2026-06-17T08:00:08","modified_gmt":"2026-06-17T05:00:08","slug":"choline-300-mg","status":"publish","type":"product","link":"https:\/\/puhdasplus.ee\/en\/products\/brain-nervous-system\/choline-300-mg\/","title":{"rendered":"Choline 300 mg"},"content":{"rendered":"<h2>What is choline and why is it important?<\/h2>\n<h3>An important nutrient many don&#8217;t know<\/h3>\n<p>Choline is an essential nutrient the body needs for multiple processes, but many people don&#8217;t get enough from food. Puhdas+ Choline contains 300 mg of choline in <strong>choline bitartrate<\/strong> form.<\/p>\n<h3>What does choline do in the body?<\/h3>\n<ul>\n<li>Contributes to <strong>normal liver function<\/strong><\/li>\n<li>Contributes to <strong>normal fat metabolism<\/strong><\/li>\n<li>Contributes to normal <strong>homocysteine metabolism<\/strong><\/li>\n<\/ul>\n<h2>Who is it for and how to use?<\/h2>\n<h3>Who is this product for?<\/h3>\n<ul>\n<li>If you want to support <strong>normal liver function<\/strong><\/li>\n<li>If you want to support <strong>normal fat metabolism<\/strong><\/li>\n<li>If your daily diet lacks <strong>choline-rich foods<\/strong> (eggs, liver, fish)<\/li>\n<\/ul>\n<p>Gluten-free and lactose-free. Made in Finland. Combines well with <a href=\"\/toode\/multi-b-vitamiin-60-kapslit\/\">B vitamins<\/a>.<\/p>\n<h3>Ingredients and nutritional value<\/h3>\n<p><strong>Ingredients:<\/strong> choline bitartrate, capsule shell (hydroxypropylmethylcellulose), filler (microcrystalline cellulose).<\/p>\n<h4>Nutritional value per capsule<\/h4>\n<table>\n<thead>\n<tr>\n<th>Nutrient<\/th>\n<th>Amount<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Choline<\/td>\n<td>300 mg<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3>How to use?<\/h3>\n<p>Take 1 capsule per day with food. The recommended dose should not be exceeded. A food supplement does not replace a varied and balanced diet. 60 capsules.<\/p>\n<h2>Frequently Asked Questions<\/h2>\n<h3>What foods contain choline?<\/h3>\n<p>Choline is found in eggs (especially yolks), liver, fish and soybeans. Many people don&#8217;t get enough choline from their daily diet.<\/p>\n<h3>Can it be taken with other supplements?<\/h3>\n<p>Yes. Combines well with <a href=\"\/toode\/multi-b-vitamiin-60-kapslit\/\">B vitamins<\/a> and <a href=\"\/toode\/inositool-200g\/\">inositol<\/a>.<\/p>\n<h3>Is it suitable for vegans?<\/h3>\n<p>Yes. Choline bitartrate is plant-derived, the capsule is plant-based cellulose.<\/p>\n<p><strong>See also:<\/strong> <a href=\"https:\/\/puhdasplus.ee\/en\/category\/digestion-and-metabolism\/\">Digestion and metabolism<\/a><\/p>\n<p><strong>See also:<\/strong> <a href=\"https:\/\/puhdasplus.ee\/toote-kategooria\/seedimine-ja-ainevahetus\/\">Digestion and metabolism<\/a> | <a href=\"https:\/\/puhdasplus.ee\/toote-kategooria\/detox\/\">Detox<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p><b>Choline \u2014 an important nutrient for supporting liver and fat metabolism.<\/b><\/p>\n<p>Puhdas+ Strong Choline is a high-quality supplement containing choline in L-bitartrate form. Choline helps maintain normal fat metabolism and supports normal liver function. The product has a pure composition and does not contain artificial additives such as preservatives, colourings or sweeteners.<\/p>\n","protected":false},"featured_media":31607,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"googlesitekit_rrm_CAow3eq7DA:productID":""},"product_brand":[],"product_cat":[9357,9348,9350],"product_tag":[8360,8927,2035,8372,8884,8348,9098,2084,1978],"class_list":["post-31606","product","type-product","status-publish","has-post-thumbnail","product_cat-bioactive-compounds","product_cat-brain-nervous-system","product_cat-digestion-liver","product_tag-amino-acids","product_tag-choline-en","product_tag-digestion","product_tag-finnish-quality","product_tag-gut-health-en","product_tag-lactose-free","product_tag-liver-en","product_tag-supplement","product_tag-vegan","first","onbackorder","taxable","shipping-taxable","purchasable","product-type-variable","has-default-attributes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Choline 300 mg | Puhdas+<\/title>\n<meta name=\"description\" content=\"Choline 50 capsules \u2013 a high-quality, additive-free dietary supplement containing choline, an essential nutrient for normal liver function. 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