{"id":31584,"date":"2025-04-12T16:29:26","date_gmt":"2025-04-12T13:29:26","guid":{"rendered":"https:\/\/puhdasplus.ee\/tooted\/uncategorized\/vegan-vitamin-d3-100-%c2%b5g-60-capsules\/"},"modified":"2026-04-28T21:53:41","modified_gmt":"2026-04-28T18:53:41","slug":"vegan-vitamin-d3-100-%c2%b5g-60-capsules","status":"publish","type":"product","link":"https:\/\/puhdasplus.ee\/en\/products\/vitamins\/vitamin-d\/vegan-vitamin-d3-100-%c2%b5g-60-capsules\/","title":{"rendered":"Vegan Vitamin D3 100 \u00b5g 60 capsules"},"content":{"rendered":"<h2>Plant-based vitamin D \u2014 without compromise<\/h2>\n<p>Discover what this product contains and why it is a great choice.<\/p>\n<h3>Why plant-based vitamin D3?<\/h3>\n<p>Most vitamin D3 supplements are produced from sheep fat (lanolin). If you want a <strong>100% plant-based alternative<\/strong>, vitamin D3 from lichen is the best choice. Chemically it is identical \u2014 cholecalciferol, which absorbs in the body in exactly the same way.<\/p>\n<h3>Why is vitamin D important?<\/h3>\n<p>In the Estonian climate, where there is little sunlight from October to April, the body cannot produce enough vitamin D on its own. Vitamin D contributes to the <strong>normal function of the immune system<\/strong>, the <strong>maintenance of normal bones and teeth<\/strong>, and <strong>normal muscle function<\/strong>.<\/p>\n<h2>Who is it for and how to use?<\/h2>\n<h3>Who is this product for?<\/h3>\n<ul>\n<li><strong>Vegans and vegetarians<\/strong> \u2014 100% plant-based, without animal-derived ingredients<\/li>\n<li>Anyone who prefers a <strong>pure and minimal composition<\/strong><\/li>\n<li>Those who need a <strong>stronger dose<\/strong> (100 \u00b5g)<\/li>\n<\/ul>\n<p>GMO-free, does not contain lactose, gluten, soy, sugar or artificial additives. For daily preventive use a <a href=\"\/toode\/vegan-d3-vitamiin-50-%c2%b5g-60-kapslit\/\">milder 50 \u00b5g dose<\/a> is also available. Combines well with <a href=\"\/toode\/k2-vitamiin-100-%c2%b5g-60-kapslit\/\">vitamin K2<\/a>. Made in Finland.<\/p>\n<h3>Ingredients and nutritional value<\/h3>\n<p><strong>Ingredients:<\/strong> filler (microcrystalline cellulose), vitamin D3 (cholecalciferol from lichen), capsule shell (hydroxypropylmethylcellulose).<\/p>\n<h4>Nutritional value per capsule<\/h4>\n<table>\n<thead>\n<tr>\n<th>Nutrient<\/th>\n<th>Amount<\/th>\n<th>% of daily reference value<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Vitamin D3<\/td>\n<td>100 \u00b5g<\/td>\n<td>2000%<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3>How to use?<\/h3>\n<p>Take 1 capsule per day with food. The recommended daily dose should not be exceeded. A food supplement does not replace a varied and balanced diet or a healthy lifestyle. Keep out of reach of children. Package contains 60 capsules.<\/p>\n<h2>Frequently Asked Questions<\/h2>\n<h3>Does plant-based vitamin D3 absorb as well as animal-based?<\/h3>\n<p>Yes. The chemical structure is identical \u2014 both are cholecalciferol and absorb in the body in the same way. The only difference is the source.<\/p>\n<h3>Where does this vitamin D3 come from?<\/h3>\n<p>From lichen (algae) \u2014 one of the few natural plant-based sources of vitamin D3.<\/p>\n<h3>Is 100 \u00b5g a safe dose?<\/h3>\n<p>The European Food Safety Authority considers up to 100 \u00b5g of vitamin D per day safe for adults. For individual needs consult a doctor. A <a href=\"\/toode\/vegan-d3-vitamiin-50-%c2%b5g-60-kapslit\/\">50 \u00b5g variant<\/a> is also available as a milder dose.<\/p>\n<p><strong>See also:<\/strong> <a href=\"https:\/\/puhdasplus.ee\/en\/category\/vitamins\/vitamin-d\/\">Vitamin D<\/a> | <a href=\"https:\/\/puhdasplus.ee\/en\/category\/vitamins\/\">Vitamins<\/a><\/p>\n<p><strong>See also:<\/strong> <a href=\"https:\/\/puhdasplus.ee\/toote-kategooria\/d-vitamiin\/\">D-vitamiin<\/a> | <a href=\"https:\/\/puhdasplus.ee\/toote-kategooria\/vitamiinid\/\">Vitamins<\/a> | <a href=\"https:\/\/puhdasplus.ee\/toote-kategooria\/liigesed-lihased-ja-luud\/\">Joints, muscles and bones<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>100% plant-based vitamin D3 100 \u00b5g from lichen \u2014 suitable for vegans and vegetarians. Supports normal immune system function, maintenance of normal bones and teeth, and normal muscle function. GMO-free, without additives. 60 capsules.<\/p>\n","protected":false},"featured_media":31585,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"googlesitekit_rrm_CAow3eq7DA:productID":""},"product_brand":[],"product_cat":[4552,3241],"product_tag":[8898,8313,8372,8751,2126,8348,2084,1978,4553,8368,8888],"class_list":{"0":"post-31584","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-vitamin-d","7":"product_cat-vitamins","8":"product_tag-common-cold-en","9":"product_tag-d3-vitamin","10":"product_tag-finnish-quality","11":"product_tag-flu","12":"product_tag-immunity","13":"product_tag-lactose-free","14":"product_tag-supplement","15":"product_tag-vegan","16":"product_tag-vitamin-d","17":"product_tag-vitamins","18":"product_tag-winter-vitamins-en","20":"first","21":"instock","22":"taxable","23":"shipping-taxable","24":"purchasable","25":"product-type-simple"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Vegan Vitamin D3 100 \u00b5g 60 capsules | Puhdas+<\/title>\n<meta name=\"description\" content=\"Puhdas+ Vegan Vitamin D3 100 \u00b5g \u2013 a plant-based vitamin D\u2083 supplement from algae. 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