{"id":358231,"date":"2016-03-15T14:02:24","date_gmt":"2016-03-15T12:02:24","guid":{"rendered":"https:\/\/puhdasplus.ee\/does-the-timing-of-taking-supplements-matter\/"},"modified":"2026-03-24T09:45:17","modified_gmt":"2026-03-24T07:45:17","slug":"does-the-timing-of-taking-supplements-matter","status":"publish","type":"post","link":"https:\/\/puhdasplus.ee\/en\/does-the-timing-of-taking-supplements-matter\/","title":{"rendered":"Does the timing of taking supplements matter?"},"content":{"rendered":"

To get the best benefit from supplements, it is worth paying attention to when you take them. Below we look at some of the most common supplements and their optimal timing.<\/p>\n

Vitamin D<\/a><\/h3>\n

Vitamin D should be taken with a meal that contains fat, as it is a fat-soluble vitamin. The best time is with breakfast or lunch.<\/p>\n

Magnesium<\/h3>\n

Magnesium promotes relaxation and helps improve sleep quality. Therefore, many experts recommend taking it in the evening before bedtime.<\/p>\n

Iron<\/h3>\n

Iron is best absorbed on an empty stomach. Vitamin C<\/a> promotes iron absorption, so it is worth taking iron supplements with orange juice or a vitamin C supplement. Avoid taking iron with milk, coffee or tea, which reduce absorption.<\/p>\n

Omega-3<\/h3>\n

Omega-3 fatty acids are fat-soluble, so take them with a meal. Some people notice that omega-3 supplements can cause stomach discomfort \u2013 in that case, try taking them with a larger meal.<\/p>\n

Probiotics<\/a><\/h3>\n

The best time for probiotics depends on the product. Generally, they are recommended on an empty stomach, about 30 minutes before eating.<\/p>\n

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