{"id":358228,"date":"2017-07-07T09:59:21","date_gmt":"2017-07-07T06:59:21","guid":{"rendered":"https:\/\/puhdasplus.ee\/the-most-important-micronutrient-for-active-people-are-you-getting-enough-in-summer\/"},"modified":"2026-07-06T14:12:41","modified_gmt":"2026-07-06T11:12:41","slug":"the-most-important-micronutrient-for-active-people-are-you-getting-enough-in-summer","status":"publish","type":"post","link":"https:\/\/puhdasplus.ee\/en\/the-most-important-micronutrient-for-active-people-are-you-getting-enough-in-summer\/","title":{"rendered":"The most important micronutrient for active people \u2013 are you getting enough in summer?"},"content":{"rendered":"

Summer is a great time for outdoor activities \u2013 many have summer holidays and time for active pursuits. But in hot weather, sweating causes the body to lose important minerals, especially magnesium.<\/p>\n

Why is magnesium important for active people?<\/h3>\n

Magnesium<\/a> participates in over 300 enzymatic reactions in the body. It is essential for muscle function, energy production and nervous system support. During physical activity, magnesium consumption increases and losses through sweat can be significant.<\/p>\n

Magnesium deficiency symptoms<\/h3>\n

Muscle cramps, fatigue, restless sleep, irritability and difficulty concentrating may all indicate magnesium deficiency. Athletes and physically active people are especially at risk.<\/p>\n

How to ensure sufficient magnesium?<\/h3>\n