{"id":358209,"date":"2019-05-15T10:10:53","date_gmt":"2019-05-15T07:10:53","guid":{"rendered":"https:\/\/puhdasplus.ee\/essential-oils\/"},"modified":"2026-03-24T09:44:38","modified_gmt":"2026-03-24T07:44:38","slug":"essential-oils","status":"publish","type":"post","link":"https:\/\/puhdasplus.ee\/en\/essential-oils\/","title":{"rendered":"Essential oils"},"content":{"rendered":"<p>Essential oils are versatile and work as a great addition to an everyday wellness routine. These natural aromatic compounds are derived from plants and have various beneficial properties.<\/p>\n<h3>What are essential oils?<\/h3>\n<p>Essential oils are concentrated plant extracts that carry the plant&#8217;s scent, flavour and beneficial properties. They are obtained through steam distillation or cold pressing.<\/p>\n<h3>Popular essential oils and their uses<\/h3>\n<p><strong>Lavender:<\/strong> Calming and relaxing. Ideal for evening routines and improving sleep quality.<\/p>\n<p><strong>Tea tree:<\/strong> Known for antibacterial properties. Helps with skin problems and cleansing.<\/p>\n<p><strong>Peppermint:<\/strong> Refreshing and invigorating. Helps with headaches and improving concentration.<\/p>\n<p><strong>Eucalyptus:<\/strong> Supports respiratory health. Ideal during cold season.<\/p>\n<p><strong>Lemon:<\/strong> Uplifting and cleansing. Helps improve mood and freshens indoor air.<\/p>\n<h3>How to use essential oils?<\/h3>\n<ul>\n<li><strong>Diffuser:<\/strong> Add a few drops to an aroma diffuser to freshen room air<\/li>\n<li><strong>Massage:<\/strong> Mix with a carrier oil for relaxing massage<\/li>\n<li><strong>Bath:<\/strong> Add a few drops to bath water for a relaxing experience<\/li>\n<li><strong>Inhalation:<\/strong> Add drops to hot water and inhale the steam<\/li>\n<\/ul>\n<p>Discover the <strong>Puhdas+ essential oils<\/strong> range \u2013 100% pure, high-quality essential oils!<\/p>\n<hr \/>\n<h3>Read also:<\/h3>\n<ul>\n<li><a href=\"https:\/\/puhdasplus.ee\/en\/blog\/\">All blog articles \u2192<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Essential oils are versatile natural aromatic compounds. Learn about popular oils \u2013 lavender, tea tree, peppermint, eucalyptus, lemon \u2013 and how to use them.<\/p>\n","protected":false},"author":471,"featured_media":357872,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"googlesitekit_rrm_CAow3eq7DA:productID":"","footnotes":""},"categories":[1775],"tags":[7960,8062,8066,8023],"class_list":["post-358209","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-essential-oils","tag-eucalyptus","tag-lavender","tag-tea-tree-oil"],"acf":[],"featured_image_src":{"landsacpe":["https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/03\/blogi-eteeriset-oljyt-1125x445.jpg",1125,445,true],"list":["https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/03\/blogi-eteeriset-oljyt-463x348.jpg",463,348,true],"medium":["https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/03\/blogi-eteeriset-oljyt-225x300.jpg",225,300,true],"full":["https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/03\/blogi-eteeriset-oljyt.jpg",1125,1500,false]},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Essential oils | Puhdas+<\/title>\n<meta name=\"description\" content=\"Essential oils are natural aromatic compounds from plants. Lavender, tea tree, peppermint, eucalyptus \u2013 uses and properties.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/puhdasplus.ee\/en\/essential-oils\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Essential oils | Puhdas+\" \/>\n<meta property=\"og:description\" content=\"Essential oils are natural aromatic compounds from plants. 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