{"id":358206,"date":"2020-09-16T09:53:32","date_gmt":"2020-09-16T06:53:32","guid":{"rendered":"https:\/\/puhdasplus.ee\/care-for-heart-and-brain-health-remember-omega-3-and-b12-vitamin\/"},"modified":"2026-07-06T14:12:18","modified_gmt":"2026-07-06T11:12:18","slug":"care-for-heart-and-brain-health-remember-omega-3-and-b12-vitamin","status":"publish","type":"post","link":"https:\/\/puhdasplus.ee\/en\/care-for-heart-and-brain-health-remember-omega-3-and-b12-vitamin\/","title":{"rendered":"Care for heart and brain health: remember omega-3 and B12 vitamin!"},"content":{"rendered":"

Brain and heart health largely determine overall body health. When the heart works well and the brain is healthy, the entire body is in better condition. Omega-3 fatty acids and B12 vitamin are two of the most important nutrients for these organs.<\/p>\n

Omega-3<\/a> fatty acids<\/h3>\n

Omega-3 fatty acids \u2013 especially EPA and DHA \u2013 are essential for the body. They support normal heart function, brain activity and vision. The body cannot produce these fatty acids itself, so they must be obtained from food or supplements.<\/p>\n

Heart:<\/strong> EPA and DHA support normal heart function (EFSA approved health claim with daily intake of at least 250 mg EPA+DHA).<\/p>\n

Brain:<\/strong> DHA contributes to normal brain function. This is important at all ages \u2013 from child development to maintaining cognitive function in older age.<\/p>\n

Vision:<\/strong> DHA supports normal vision maintenance.<\/p>\n

B12<\/a> vitamin<\/h3>\n

B12 is a vital vitamin for the nervous system, blood cell formation and energy metabolism. Deficiency can cause fatigue, weakness, memory problems and neurological symptoms.<\/p>\n

Who is especially at risk?<\/strong> Vegetarians, vegans, the elderly and people with absorption problems.<\/p>\n

Together for best results<\/h3>\n

Omega-3 and B12 complement each other excellently. Omega-3 supports heart and brain function, while B12 ensures the nervous system works properly and energy production is efficient.<\/p>\n

Discover Puhdas+<\/strong> omega-3 and B12 supplements!<\/p>\n

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