{"id":358205,"date":"2020-10-26T16:12:45","date_gmt":"2020-10-26T14:12:45","guid":{"rendered":"https:\/\/puhdasplus.ee\/take-care-of-your-immune-system-with-quality-supplements\/"},"modified":"2026-03-24T09:44:29","modified_gmt":"2026-03-24T07:44:29","slug":"take-care-of-your-immune-system-with-quality-supplements","status":"publish","type":"post","link":"https:\/\/puhdasplus.ee\/en\/take-care-of-your-immune-system-with-quality-supplements\/","title":{"rendered":"Take care of your immune system with quality supplements"},"content":{"rendered":"

With the arrival of autumn, the crisp weather often brings colds. The immune system is a complex, comprehensive system whose maintenance supports the body’s ability to fight pathogens.<\/p>\n

Vitamin D<\/a><\/h3>\n

Vitamin D plays an important role in immune system function. According to Finnish health authority recommendations, adults should consume 10 \u00b5g of vitamin D per day and those over 75 should consume 20 \u00b5g per day. During the dark months, vitamin D from supplements is especially important.<\/p>\n

Vitamin C<\/a><\/h3>\n

Vitamin C is one of the best-known immune system supporters. It is a strong antioxidant that protects cells from oxidative stress. Vitamin C is found abundantly in citrus fruits, berries and vegetables.<\/p>\n

Zinc<\/h3>\n

Zinc is necessary for normal immune cell function. Zinc deficiency can make the body more susceptible to infections. Zinc is found in meat, fish, nuts and seeds.<\/p>\n

Probiotics<\/a><\/h3>\n

Gut health is directly linked to the immune system \u2013 approximately 70% of the immune system resides in the gut. Probiotics help maintain gut microbiome balance.<\/p>\n

Discover Puhdas+<\/strong> quality supplements for immune system support!<\/p>\n

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