{"id":358204,"date":"2020-11-01T17:04:34","date_gmt":"2020-11-01T15:04:34","guid":{"rendered":"https:\/\/puhdasplus.ee\/5-tips-for-better-sleep\/"},"modified":"2026-03-24T09:44:27","modified_gmt":"2026-03-24T07:44:27","slug":"5-tips-for-better-sleep","status":"publish","type":"post","link":"https:\/\/puhdasplus.ee\/en\/5-tips-for-better-sleep\/","title":{"rendered":"5 tips for better sleep"},"content":{"rendered":"

Well-being and a better mood start with sleep. After a well-rested night, you feel alert and energetic. Improving sleep quality doesn’t have to be complicated \u2013 here are 5 simple tips.<\/p>\n

1. Create a sleep ritual<\/h3>\n

Go to bed and wake up at the same time every day \u2013 even on weekends. This helps the body create a natural sleep rhythm.<\/p>\n

2. Avoid screens before bedtime<\/h3>\n

The effect of blue light from phones, computers and TVs on melatonin production is scientifically proven. Stop using screens at least 30\u201360 minutes before sleep time.<\/p>\n

3. Movement during the day<\/h3>\n

Regular physical activity improves sleep quality. However, avoid intense exercise immediately before bedtime.<\/p>\n

4. Bedroom environment<\/h3>\n

Keep the bedroom dark, cool (18\u201320\u00b0C) and quiet. Invest in a quality mattress and pillow.<\/p>\n

5. Nutrient support<\/h3>\n

Magnesium<\/a> helps relax and supports sleep quality. Puhdas+ Magnesium<\/strong> in the evening before bed helps the body relax and prepare for overnight recovery. Melatonin also helps regulate the natural sleep rhythm.<\/p>\n

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