{"id":358183,"date":"2022-06-10T15:00:00","date_gmt":"2022-06-10T12:00:00","guid":{"rendered":"https:\/\/puhdasplus.ee\/mini-salmon-egg-cups\/"},"modified":"2026-03-24T09:43:53","modified_gmt":"2026-03-24T07:43:53","slug":"mini-salmon-egg-cups","status":"publish","type":"post","link":"https:\/\/puhdasplus.ee\/en\/mini-salmon-egg-cups\/","title":{"rendered":"Mini salmon egg cups"},"content":{"rendered":"<h2>Tasty mini salmon egg cups!<\/h2>\n<p>Grease six muffin tin cups with coconut oil. Dice pepper, cold-smoked salmon, and spinach, distribute into cups. Beat eggs and mix in nutritional yeast flakes and seasonings. Pour into cups and sprinkle feta on top. Bake at 175\u00b0C for about 20 minutes.<\/p>\n<h3>Ingredients:<\/h3>\n<ul>\n<li>6 eggs<\/li>\n<li>1 pepper<\/li>\n<li>75 g cold-smoked salmon<\/li>\n<li>1 dl spinach<\/li>\n<li>2 tbsp feta<\/li>\n<li>1 tbsp Puhdas+ Nutritional Yeast Flakes<\/li>\n<li>1 tsp salt, pepper<\/li>\n<li>Puhdas+ Coconut Oil for greasing<\/li>\n<\/ul>\n<p><em>Recipe and photo: Rachel Tokola<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tasty mini salmon egg cups! Grease six muffin tin cups with coconut oil. Dice pepper, cold-smoked salmon, and spinach, distribute into cups. Beat eggs and&#8230;<\/p>\n","protected":false},"author":471,"featured_media":357815,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"googlesitekit_rrm_CAow3eq7DA:productID":"","footnotes":""},"categories":[1776],"tags":[8090],"class_list":["post-358183","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","tag-salmon"],"acf":[],"featured_image_src":{"landsacpe":["https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/03\/puhdas-retsept-mini-lohemunakesed-1140x445.jpg",1140,445,true],"list":["https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/03\/puhdas-retsept-mini-lohemunakesed-463x348.jpg",463,348,true],"medium":["https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/03\/puhdas-retsept-mini-lohemunakesed-300x240.jpg",300,240,true],"full":["https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/03\/puhdas-retsept-mini-lohemunakesed-scaled.jpg",2560,2046,false]},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mini salmon egg cups | Puhdas+<\/title>\n<meta name=\"description\" content=\"Mini salmon egg bites \u2013 elegant and healthy appetiser. 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