{"id":358181,"date":"2022-06-10T15:00:00","date_gmt":"2022-06-10T12:00:00","guid":{"rendered":"https:\/\/puhdasplus.ee\/green-smoothie\/"},"modified":"2026-04-07T19:19:50","modified_gmt":"2026-04-07T16:19:50","slug":"green-smoothie","status":"publish","type":"post","link":"https:\/\/puhdasplus.ee\/en\/green-smoothie\/","title":{"rendered":"Green smoothie"},"content":{"rendered":"<h2>Delicious green smoothie with oat fiber!<\/h2>\n<p>This delicious green smoothie includes a great portion of gluten-free <a href=\"https:\/\/puhdasplus.ee\/en\/tooted\/special-offers\/oat-fiber-200g\/\" title=\"kaerakiudu\">oat fiber<\/a>. Peel the avocado, apple and mango. Blend all ingredients in a blender. Serve with coconut flakes and flax seeds.<\/p>\n<h3>Ingredients:<\/h3>\n<ul>\n<li>Kale<\/li>\n<li>1 avocado<\/li>\n<li>1 apple<\/li>\n<li>Mango<\/li>\n<li>2 dl Greek yogurt<\/li>\n<li>1 tbsp Puhdas+ KETO Fiber powder<\/li>\n<\/ul>\n<hr \/>\n<h3>See also other Puhdas+ recipes:<\/h3>\n<ul>\n<li><a href=\"https:\/\/puhdasplus.ee\/en\/refreshing-matcha-ice-cream\/\" title=\"V\u00e4rskendav matcha-j\u00e4\u00e4tis\">Refreshing matcha ice cream<\/a><\/li>\n<li><a href=\"https:\/\/puhdasplus.ee\/en\/superfood-cookies\/\" title=\"Superfood k\u00fcpsised\">Superfood cookies<\/a><\/li>\n<li><a href=\"https:\/\/puhdasplus.ee\/en\/chai-spiced-matcha-latte\/\" title=\"Chai maitselise matcha latte\">Chai flavored matcha latte<\/a><\/li>\n<li><a href=\"https:\/\/puhdasplus.ee\/en\/blog\/\" title=\"Puhdas+ blogi\">All blog articles \u2192<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Delicious green smoothie with gluten-free oat fiber \u2013 a vitamin and fiber bomb!<\/p>\n","protected":false},"author":471,"featured_media":357819,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"googlesitekit_rrm_CAow3eq7DA:productID":"","footnotes":""},"categories":[1776],"tags":[8112,8082],"class_list":["post-358181","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","tag-smoothie","tag-superfood-en"],"acf":[],"featured_image_src":{"landsacpe":["https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/03\/puhdas-retsept-roheline-smuuti-1140x445.jpg",1140,445,true],"list":["https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/03\/puhdas-retsept-roheline-smuuti-463x348.jpg",463,348,true],"medium":["https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/03\/puhdas-retsept-roheline-smuuti-300x240.jpg",300,240,true],"full":["https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/03\/puhdas-retsept-roheline-smuuti.jpg",2448,1957,false]},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Green smoothie | Puhdas+<\/title>\n<meta name=\"description\" content=\"Green smoothie with oat fibre \u2013 tasty and nutritious drink for every morning. 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