{"id":358179,"date":"2022-06-13T15:00:00","date_gmt":"2022-06-13T12:00:00","guid":{"rendered":"https:\/\/puhdasplus.ee\/tuna-stuffed-avocados\/"},"modified":"2026-04-07T16:18:05","modified_gmt":"2026-04-07T13:18:05","slug":"tuna-stuffed-avocados","status":"publish","type":"post","link":"https:\/\/puhdasplus.ee\/en\/tuna-stuffed-avocados\/","title":{"rendered":"Tuna-Stuffed Avocados"},"content":{"rendered":"<h2>Quick summer lunch!<\/h2>\n<p>Finely chop the celery stalk and chives. Mix all ingredients except the avocados together well, check the taste. Cut the avocados in half lengthwise and fill the cavities with the tuna mixture. The recipe serves two.<\/p>\n<h3>Ingredients:<\/h3>\n<ul>\n<li>2 avocados<\/li>\n<li>1 can of tuna<\/li>\n<li>1 celery stalk<\/li>\n<li>2 tbsp kimchi sauerkraut<\/li>\n<li>\u00bd dl mayonnaise<\/li>\n<li>1 tbsp chives<\/li>\n<li>2 tbsp Puhdas+ Nutritional Yeast Flakes<\/li>\n<li>1 tbsp MCT oil<\/li>\n<li>Salt<\/li>\n<li>Pepper<\/li>\n<\/ul>\n<p><em>Recipe and photo: Rachel Tokola<\/em><\/p>\n<hr \/>\n<h3>See also other Puhdas+ recipes:<\/h3>\n<ul>\n<li><a href=\"https:\/\/puhdasplus.ee\/en\/avocado-chocolate-mousse\/\" title=\"Avocado Chocolate Mousse\">Avocado Chocolate Mousse<\/a><\/li>\n<li><a href=\"https:\/\/puhdasplus.ee\/en\/chocolate-mousse\/\" title=\"Chocolate Mousse\">Chocolate Mousse<\/a><\/li>\n<li><a href=\"https:\/\/puhdasplus.ee\/en\/matcha-banana-pancakes\/\" title=\"Matcha Banana Pancakes\">Matcha Banana Pancakes<\/a><\/li>\n<li><a href=\"https:\/\/puhdasplus.ee\/en\/blog\/\" title=\"Puhdas+ blog\">All blog articles \u2192<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Quick summer lunch! Finely chop the celery stalk and chives. Mix all ingredients except the avocados together well, check the taste. Cut the avocados&#8230;<\/p>\n","protected":false},"author":471,"featured_media":357793,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"googlesitekit_rrm_CAow3eq7DA:productID":"","footnotes":""},"categories":[1776],"tags":[8086,8090],"class_list":["post-358179","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","tag-avocado","tag-salmon"],"acf":[],"featured_image_src":{"landsacpe":["https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/03\/puhdas-retsept-tuunikala-taidisega-avokaadod-1140x445.jpg",1140,445,true],"list":["https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/03\/puhdas-retsept-tuunikala-taidisega-avokaadod-463x348.jpg",463,348,true],"medium":["https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/03\/puhdas-retsept-tuunikala-taidisega-avokaadod-300x240.jpg",300,240,true],"full":["https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/03\/puhdas-retsept-tuunikala-taidisega-avokaadod-scaled.jpg",2560,2047,false]},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tuna-Stuffed Avocados | Puhdas+ recipes<\/title>\n<meta name=\"description\" content=\"Tuna-stuffed avocados \u2013 simple and healthy recipe. Avocado, tuna, celery and chives \u2013 perfect meal for any time.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/puhdasplus.ee\/en\/tuna-stuffed-avocados\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tuna-Stuffed Avocados | Puhdas+ recipes\" \/>\n<meta property=\"og:description\" content=\"Tuna-stuffed avocados \u2013 simple and healthy recipe. Avocado, tuna, celery and chives \u2013 perfect meal for any time.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/puhdasplus.ee\/en\/tuna-stuffed-avocados\/\" \/>\n<meta property=\"og:site_name\" content=\"Puhdas+\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/puhdasplus\" \/>\n<meta property=\"article:published_time\" content=\"2022-06-13T12:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-07T13:18:05+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/03\/puhdas-retsept-tuunikala-taidisega-avokaadod-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"2047\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"puhdas+\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"puhdas+\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/en\\\/tuna-stuffed-avocados\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/en\\\/tuna-stuffed-avocados\\\/\"},\"author\":{\"name\":\"puhdas+\",\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/en\\\/#\\\/schema\\\/person\\\/2c905cff785b52d920a03f5c776d04a8\"},\"headline\":\"Tuna-Stuffed Avocados\",\"datePublished\":\"2022-06-13T12:00:00+00:00\",\"dateModified\":\"2026-04-07T13:18:05+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/en\\\/tuna-stuffed-avocados\\\/\"},\"wordCount\":86,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/en\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/en\\\/tuna-stuffed-avocados\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/puhdasplus.ee\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/puhdas-retsept-tuunikala-taidisega-avokaadod-scaled.jpg\",\"keywords\":[\"avocado\",\"salmon\"],\"articleSection\":[\"Recipes\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/puhdasplus.ee\\\/en\\\/tuna-stuffed-avocados\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/en\\\/tuna-stuffed-avocados\\\/\",\"url\":\"https:\\\/\\\/puhdasplus.ee\\\/en\\\/tuna-stuffed-avocados\\\/\",\"name\":\"Tuna-Stuffed Avocados | Puhdas+ recipes\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/en\\\/tuna-stuffed-avocados\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/en\\\/tuna-stuffed-avocados\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/puhdasplus.ee\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/puhdas-retsept-tuunikala-taidisega-avokaadod-scaled.jpg\",\"datePublished\":\"2022-06-13T12:00:00+00:00\",\"dateModified\":\"2026-04-07T13:18:05+00:00\",\"description\":\"Tuna-stuffed avocados \u2013 simple and healthy recipe. Avocado, tuna, celery and chives \u2013 perfect meal for any time.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/en\\\/tuna-stuffed-avocados\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/puhdasplus.ee\\\/en\\\/tuna-stuffed-avocados\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/en\\\/tuna-stuffed-avocados\\\/#primaryimage\",\"url\":\"https:\\\/\\\/puhdasplus.ee\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/puhdas-retsept-tuunikala-taidisega-avokaadod-scaled.jpg\",\"contentUrl\":\"https:\\\/\\\/puhdasplus.ee\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/puhdas-retsept-tuunikala-taidisega-avokaadod-scaled.jpg\",\"width\":2560,\"height\":2047,\"caption\":\"Tuunikala t\u00e4idisega avokaadod - tervislik suvel\u00f5una retsept\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/en\\\/tuna-stuffed-avocados\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/puhdasplus.ee\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Tuna-Stuffed Avocados\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/puhdasplus.ee\\\/en\\\/\",\"name\":\"Puhdas+\",\"description\":\"Vitamins, supplements, natural cosmetics, health, sport\",\"publisher\":{\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/en\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/puhdasplus.ee\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/en\\\/#organization\",\"name\":\"Puhdas+\",\"alternateName\":\"Puhdasplus\",\"url\":\"https:\\\/\\\/puhdasplus.ee\\\/en\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/puhdasplus.ee\\\/wp-content\\\/uploads\\\/2019\\\/10\\\/puhdas_logo-arvele.png\",\"contentUrl\":\"https:\\\/\\\/puhdasplus.ee\\\/wp-content\\\/uploads\\\/2019\\\/10\\\/puhdas_logo-arvele.png\",\"width\":114,\"height\":94,\"caption\":\"Puhdas+\"},\"image\":{\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/puhdasplus\",\"https:\\\/\\\/www.instagram.com\\\/puhdasplus_ee\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/puhdasplus.ee\\\/en\\\/#\\\/schema\\\/person\\\/2c905cff785b52d920a03f5c776d04a8\",\"name\":\"puhdas+\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/cc02ebf45c2a1c550408523a6f998a379d94567925e8902234a9c29f0062f33c?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/cc02ebf45c2a1c550408523a6f998a379d94567925e8902234a9c29f0062f33c?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/cc02ebf45c2a1c550408523a6f998a379d94567925e8902234a9c29f0062f33c?s=96&d=mm&r=g\",\"caption\":\"puhdas+\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Tuna-Stuffed Avocados | Puhdas+ recipes","description":"Tuna-stuffed avocados \u2013 simple and healthy recipe. Avocado, tuna, celery and chives \u2013 perfect meal for any time.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/puhdasplus.ee\/en\/tuna-stuffed-avocados\/","og_locale":"en_US","og_type":"article","og_title":"Tuna-Stuffed Avocados | Puhdas+ recipes","og_description":"Tuna-stuffed avocados \u2013 simple and healthy recipe. Avocado, tuna, celery and chives \u2013 perfect meal for any time.","og_url":"https:\/\/puhdasplus.ee\/en\/tuna-stuffed-avocados\/","og_site_name":"Puhdas+","article_publisher":"https:\/\/www.facebook.com\/puhdasplus","article_published_time":"2022-06-13T12:00:00+00:00","article_modified_time":"2026-04-07T13:18:05+00:00","og_image":[{"width":2560,"height":2047,"url":"https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/03\/puhdas-retsept-tuunikala-taidisega-avokaadod-scaled.jpg","type":"image\/jpeg"}],"author":"puhdas+","twitter_card":"summary_large_image","twitter_misc":{"Written by":"puhdas+"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/puhdasplus.ee\/en\/tuna-stuffed-avocados\/#article","isPartOf":{"@id":"https:\/\/puhdasplus.ee\/en\/tuna-stuffed-avocados\/"},"author":{"name":"puhdas+","@id":"https:\/\/puhdasplus.ee\/en\/#\/schema\/person\/2c905cff785b52d920a03f5c776d04a8"},"headline":"Tuna-Stuffed Avocados","datePublished":"2022-06-13T12:00:00+00:00","dateModified":"2026-04-07T13:18:05+00:00","mainEntityOfPage":{"@id":"https:\/\/puhdasplus.ee\/en\/tuna-stuffed-avocados\/"},"wordCount":86,"commentCount":0,"publisher":{"@id":"https:\/\/puhdasplus.ee\/en\/#organization"},"image":{"@id":"https:\/\/puhdasplus.ee\/en\/tuna-stuffed-avocados\/#primaryimage"},"thumbnailUrl":"https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/03\/puhdas-retsept-tuunikala-taidisega-avokaadod-scaled.jpg","keywords":["avocado","salmon"],"articleSection":["Recipes"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/puhdasplus.ee\/en\/tuna-stuffed-avocados\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/puhdasplus.ee\/en\/tuna-stuffed-avocados\/","url":"https:\/\/puhdasplus.ee\/en\/tuna-stuffed-avocados\/","name":"Tuna-Stuffed Avocados | Puhdas+ recipes","isPartOf":{"@id":"https:\/\/puhdasplus.ee\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/puhdasplus.ee\/en\/tuna-stuffed-avocados\/#primaryimage"},"image":{"@id":"https:\/\/puhdasplus.ee\/en\/tuna-stuffed-avocados\/#primaryimage"},"thumbnailUrl":"https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/03\/puhdas-retsept-tuunikala-taidisega-avokaadod-scaled.jpg","datePublished":"2022-06-13T12:00:00+00:00","dateModified":"2026-04-07T13:18:05+00:00","description":"Tuna-stuffed avocados \u2013 simple and healthy recipe. Avocado, tuna, celery and chives \u2013 perfect meal for any time.","breadcrumb":{"@id":"https:\/\/puhdasplus.ee\/en\/tuna-stuffed-avocados\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/puhdasplus.ee\/en\/tuna-stuffed-avocados\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/puhdasplus.ee\/en\/tuna-stuffed-avocados\/#primaryimage","url":"https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/03\/puhdas-retsept-tuunikala-taidisega-avokaadod-scaled.jpg","contentUrl":"https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/03\/puhdas-retsept-tuunikala-taidisega-avokaadod-scaled.jpg","width":2560,"height":2047,"caption":"Tuunikala t\u00e4idisega avokaadod - tervislik suvel\u00f5una retsept"},{"@type":"BreadcrumbList","@id":"https:\/\/puhdasplus.ee\/en\/tuna-stuffed-avocados\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/puhdasplus.ee\/en\/"},{"@type":"ListItem","position":2,"name":"Tuna-Stuffed Avocados"}]},{"@type":"WebSite","@id":"https:\/\/puhdasplus.ee\/en\/#website","url":"https:\/\/puhdasplus.ee\/en\/","name":"Puhdas+","description":"Vitamins, supplements, natural cosmetics, health, sport","publisher":{"@id":"https:\/\/puhdasplus.ee\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/puhdasplus.ee\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/puhdasplus.ee\/en\/#organization","name":"Puhdas+","alternateName":"Puhdasplus","url":"https:\/\/puhdasplus.ee\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/puhdasplus.ee\/en\/#\/schema\/logo\/image\/","url":"https:\/\/puhdasplus.ee\/wp-content\/uploads\/2019\/10\/puhdas_logo-arvele.png","contentUrl":"https:\/\/puhdasplus.ee\/wp-content\/uploads\/2019\/10\/puhdas_logo-arvele.png","width":114,"height":94,"caption":"Puhdas+"},"image":{"@id":"https:\/\/puhdasplus.ee\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/puhdasplus","https:\/\/www.instagram.com\/puhdasplus_ee\/"]},{"@type":"Person","@id":"https:\/\/puhdasplus.ee\/en\/#\/schema\/person\/2c905cff785b52d920a03f5c776d04a8","name":"puhdas+","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/cc02ebf45c2a1c550408523a6f998a379d94567925e8902234a9c29f0062f33c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/cc02ebf45c2a1c550408523a6f998a379d94567925e8902234a9c29f0062f33c?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/cc02ebf45c2a1c550408523a6f998a379d94567925e8902234a9c29f0062f33c?s=96&d=mm&r=g","caption":"puhdas+"}}]}},"_yoast_wpseo_title":"Tuna-Stuffed Avocados | Puhdas+ recipes","_yoast_wpseo_metadesc":"Tuna-stuffed avocados \u2013 simple and healthy recipe. Avocado, tuna, celery and chives \u2013 perfect meal for any time.","_yoast_wpseo_focuskw":"tuna-stuffed avocados","_links":{"self":[{"href":"https:\/\/puhdasplus.ee\/en\/wp-json\/wp\/v2\/posts\/358179","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/puhdasplus.ee\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/puhdasplus.ee\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/puhdasplus.ee\/en\/wp-json\/wp\/v2\/users\/471"}],"replies":[{"embeddable":true,"href":"https:\/\/puhdasplus.ee\/en\/wp-json\/wp\/v2\/comments?post=358179"}],"version-history":[{"count":3,"href":"https:\/\/puhdasplus.ee\/en\/wp-json\/wp\/v2\/posts\/358179\/revisions"}],"predecessor-version":[{"id":360441,"href":"https:\/\/puhdasplus.ee\/en\/wp-json\/wp\/v2\/posts\/358179\/revisions\/360441"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/puhdasplus.ee\/en\/wp-json\/wp\/v2\/media\/357793"}],"wp:attachment":[{"href":"https:\/\/puhdasplus.ee\/en\/wp-json\/wp\/v2\/media?parent=358179"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/puhdasplus.ee\/en\/wp-json\/wp\/v2\/categories?post=358179"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/puhdasplus.ee\/en\/wp-json\/wp\/v2\/tags?post=358179"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}