{"id":358177,"date":"2022-06-13T15:00:00","date_gmt":"2022-06-13T12:00:00","guid":{"rendered":"https:\/\/puhdasplus.ee\/avocado-seed-crackers\/"},"modified":"2026-04-07T16:19:28","modified_gmt":"2026-04-07T13:19:28","slug":"avocado-seed-crackers","status":"publish","type":"post","link":"https:\/\/puhdasplus.ee\/en\/avocado-seed-crackers\/","title":{"rendered":"Avocado Seed Crackers"},"content":{"rendered":"<h2>Bake your own healthy seed crackers!<\/h2>\n<p>Mix the dry ingredients together. Add water and oil and mix well. Pour the mixture onto a baking tray covered with parchment paper and roll it evenly between two sheets of parchment paper. Remove the top parchment paper, cut the dough into desired-sized pieces and bake in a 175-degree oven on the middle shelf for about 30 minutes. Turn over and bake for another 10-20 minutes until the crackers are crispy and beautifully browned.<\/p>\n<p>Serve the crackers with avocado, feta cheese and tomato.<\/p>\n<h3>Ingredients:<\/h3>\n<ul>\n<li>1 dl sunflower seeds<\/li>\n<li>1 dl pumpkin seeds<\/li>\n<li>\u00bd dl sesame seeds<\/li>\n<li>\u00bd dl flax seeds<\/li>\n<li>1 dl <a href=\"https:\/\/puhdasplus.ee\/en\/tooted\/special-offers\/oat-fiber-200g\/\" title=\"Puhdas+ Kaerakiud\">Puhdas+ Oat Fiber<\/a><\/li>\n<li>\u00bd dl buckwheat flour<\/li>\n<li>1 tsp salt<\/li>\n<li>2.5 dl water<\/li>\n<li>1 tbsp olive oil<\/li>\n<\/ul>\n<hr \/>\n<h3>See also other Puhdas+ recipes:<\/h3>\n<ul>\n<li><a href=\"https:\/\/puhdasplus.ee\/en\/sweet-potato-pizza-with-cashew-spread\/\" title=\"Bataadip\u00f5hjaline pitsa ka\u0161up\u00e4hkli m\u00e4\u00e4rdega\">Sweet Potato Pizza with Cashew Spread<\/a><\/li>\n<li><a href=\"https:\/\/puhdasplus.ee\/en\/keto-fat-bombs\/\" title=\"Keto rasvapommid\">Keto Fat Bombs<\/a><\/li>\n<li><a href=\"https:\/\/puhdasplus.ee\/en\/matcha-banana-pancakes\/\" title=\"Matcha-banaanipannkoogid\">Matcha Banana Pancakes<\/a><\/li>\n<li><a href=\"https:\/\/puhdasplus.ee\/en\/blog\/\" title=\"Puhdas+ blogi\">All blog articles \u2192<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Bake your own healthy seed crackers \u2013 the perfect snack with avocado and feta cheese!<\/p>\n","protected":false},"author":471,"featured_media":357797,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"googlesitekit_rrm_CAow3eq7DA:productID":"","footnotes":""},"categories":[1776],"tags":[8086,8120],"class_list":["post-358177","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","tag-avocado","tag-seeds"],"acf":[],"featured_image_src":{"landsacpe":["https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/03\/puhdas-retsept-avokaado-seemnenakid-1140x445.jpg",1140,445,true],"list":["https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/03\/puhdas-retsept-avokaado-seemnenakid-463x348.jpg",463,348,true],"medium":["https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/03\/puhdas-retsept-avokaado-seemnenakid-300x240.jpg",300,240,true],"full":["https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/03\/puhdas-retsept-avokaado-seemnenakid-scaled.jpg",2560,2047,false]},"yoast_head":"<!-- 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