{"id":358163,"date":"2025-02-10T10:10:29","date_gmt":"2025-02-10T08:10:29","guid":{"rendered":"https:\/\/puhdasplus.ee\/collagen-the-secret-to-perfect-skin\/"},"modified":"2026-03-24T09:42:58","modified_gmt":"2026-03-24T07:42:58","slug":"collagen-the-secret-to-perfect-skin","status":"publish","type":"post","link":"https:\/\/puhdasplus.ee\/en\/collagen-the-secret-to-perfect-skin\/","title":{"rendered":"Collagen \u2013 the secret to perfect skin"},"content":{"rendered":"

Skincare usually focuses on external care, often forgetting how important it is to nourish skin from within. Collagen is the skin’s main protein, giving it elasticity, strength and youthfulness.<\/p>\n

What is collagen?<\/h3>\n

Collagen is the most abundant protein in the body \u2013 it makes up about 75% of skin’s dry weight. With age, the body’s collagen production decreases by about 1% per year from age 25.<\/p>\n

Signs of collagen decline<\/h3>\n

Fine lines and wrinkles, decreased skin elasticity, dry and thinner skin, joint pain \u2013 all of these may indicate collagen decline.<\/p>\n

How to boost collagen levels?<\/h3>\n

Supplement:<\/strong> Hydrolysed collagen powder<\/a> is the simplest way to consume collagen. It absorbs well and reaches the skin, hair, nails and joints directly.<\/p>\n

Nutrition:<\/strong> Vitamin C<\/a> is essential for collagen synthesis. Eat plenty of fruits and vegetables.<\/p>\n

Avoid:<\/strong> Excessive sun exposure, smoking and sugar accelerate collagen breakdown.<\/p>\n

Try Puhdas+ Collagen Powder<\/strong> \u2013 pure, tasteless and odourless, dissolves well in any drink or food!<\/p>\n

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