{"id":31535,"date":"2025-04-12T17:15:37","date_gmt":"2025-04-12T14:15:37","guid":{"rendered":"https:\/\/puhdasplus.ee\/being-aware-of-vitamin-d-why-when-and-how-to-choose-the-right-supplement\/"},"modified":"2026-04-07T11:50:50","modified_gmt":"2026-04-07T08:50:50","slug":"masculinity-in-focus-natural-support-for-boosting-testosterone","status":"publish","type":"post","link":"https:\/\/puhdasplus.ee\/en\/masculinity-in-focus-natural-support-for-boosting-testosterone\/","title":{"rendered":"About Vitamin D Consciously: Why, When and How to Choose the Right Supplement?"},"content":{"rendered":"<p><a href=\"https:\/\/puhdasplus.ee\/wp-content\/uploads\/2025\/04\/puhdasplus-d-vitamiin-scaled.jpg\"><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-30033 alignleft\" src=\"https:\/\/puhdasplus.ee\/wp-content\/uploads\/2025\/04\/puhdasplus-d-vitamiin-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" \/ role=\"presentation\" role=\"presentation\"><\/a><\/p>\n<p class=\"\" data-start=\"168\" data-end=\"449\">Living in Estonia, we are used to the fact that from autumn to spring, the sun becomes an increasingly rare visitor. Although it may seem that this only affects our mood, the impact is actually much deeper \u2013 it is precisely the lack of sunlight that is the main reason why many of us develop <strong data-start=\"426\" data-end=\"448\">vitamin D deficiency<\/strong>.<\/p>\n<p class=\"\" data-start=\"451\" data-end=\"559\">But why is vitamin D so important and how to find the most suitable supplement among many? Let&#8217;s examine this more closely.<\/p>\n<h3 class=\"\" data-start=\"566\" data-end=\"616\"><strong data-start=\"570\" data-end=\"616\">What is vitamin D and what is it needed for?<\/strong><\/h3>\n<p class=\"\" data-start=\"618\" data-end=\"843\">Vitamin D is not just a vitamin, but also a hormonally active compound that has multiple functions in the body. It is best known as a <strong data-start=\"751\" data-end=\"799\">regulator of bone and calcium metabolism<\/strong>, but its effects actually extend much further:<\/p>\n<ul data-start=\"845\" data-end=\"1051\">\n<li class=\"\" data-start=\"845\" data-end=\"901\">\n<p class=\"\" data-start=\"847\" data-end=\"901\"><strong data-start=\"847\" data-end=\"901\">Contributes to the normal function of the immune system<\/strong><\/p>\n<\/li>\n<li class=\"\" data-start=\"902\" data-end=\"956\">\n<p class=\"\" data-start=\"904\" data-end=\"956\"><strong data-start=\"904\" data-end=\"956\">Supports muscle function and nervous system function<\/strong><\/p>\n<\/li>\n<li class=\"\" data-start=\"957\" data-end=\"999\">\n<p class=\"\" data-start=\"959\" data-end=\"999\"><strong data-start=\"959\" data-end=\"999\">Has a role in the process of cell division<\/strong><\/p>\n<\/li>\n<li class=\"\" data-start=\"1000\" data-end=\"1051\">\n<p class=\"\" data-start=\"1002\" data-end=\"1051\"><strong data-start=\"1002\" data-end=\"1051\">Contributes to the maintenance of normal bones and teeth<\/strong><\/p>\n<\/li>\n<\/ul>\n<p class=\"\" data-start=\"1053\" data-end=\"1229\">Contemporary research also associates vitamin D levels with mood, cardiovascular system and metabolism, but additional studies are needed to confirm these connections.<\/p>\n<h3 class=\"\" data-start=\"1236\" data-end=\"1276\"><strong data-start=\"1240\" data-end=\"1276\">How does vitamin D deficiency develop?<\/strong><\/h3>\n<p class=\"\" data-start=\"1278\" data-end=\"1460\">The body produces vitamin D when exposed to the sun&#8217;s UVB radiation. But at our latitudes, especially <strong data-start=\"1370\" data-end=\"1393\">from October to March<\/strong>, sunlight is too weak to synthesize sufficient vitamin D.<\/p>\n<p class=\"\" data-start=\"1462\" data-end=\"1507\">Risk groups for vitamin D deficiency include:<\/p>\n<ul data-start=\"1508\" data-end=\"1651\">\n<li class=\"\" data-start=\"1508\" data-end=\"1532\">\n<p class=\"\" data-start=\"1510\" data-end=\"1532\">Elderly people<\/p>\n<\/li>\n<li class=\"\" data-start=\"1533\" data-end=\"1546\">\n<p class=\"\" data-start=\"1535\" data-end=\"1546\">Young children<\/p>\n<\/li>\n<li class=\"\" data-start=\"1547\" data-end=\"1574\">\n<p class=\"\" data-start=\"1549\" data-end=\"1574\">People with dark skin tone<\/p>\n<\/li>\n<li class=\"\" data-start=\"1575\" data-end=\"1624\">\n<p class=\"\" data-start=\"1577\" data-end=\"1624\">Sedentary people or those staying indoors<\/p>\n<\/li>\n<li class=\"\" data-start=\"1625\" data-end=\"1651\">\n<p class=\"\" data-start=\"1627\" data-end=\"1651\">Pregnant and breastfeeding mothers<\/p>\n<\/li>\n<\/ul>\n<p class=\"\" data-start=\"1653\" data-end=\"1832\">To assess vitamin D levels, it is possible to do a blood test measuring 25(OH)D levels. Values above 75 nmol\/l are considered optimal, but in Estonia, many people&#8217;s levels fall below this.<\/p>\n<h3 class=\"\" data-start=\"1839\" data-end=\"1888\"><strong data-start=\"1843\" data-end=\"1888\">Which vitamin D supplement to choose?<\/strong><\/h3>\n<h4 class=\"\" data-start=\"1890\" data-end=\"1951\">\ud83e\udde0 <strong data-start=\"1898\" data-end=\"1951\">Choose the right dose \u2013 less may not be more<\/strong><\/h4>\n<ul data-start=\"1953\" data-end=\"2195\">\n<li class=\"\" data-start=\"1953\" data-end=\"2044\">\n<p class=\"\" data-start=\"1955\" data-end=\"2044\"><strong data-start=\"1955\" data-end=\"1974\">20\u201350 \u00b5g per day<\/strong> is suitable for general strengthening use and preventing moderate deficiency<\/p>\n<\/li>\n<li class=\"\" data-start=\"2045\" data-end=\"2195\">\n<p class=\"\" data-start=\"2047\" data-end=\"2195\"><strong data-start=\"2047\" data-end=\"2064\">100 \u00b5g per day<\/strong> may be appropriate for greater need or confirmed deficiency (e.g. based on blood test), but should be used consciously<\/p>\n<\/li>\n<\/ul>\n<h4 class=\"\" data-start=\"2197\" data-end=\"2230\">\ud83c\udf3f <strong data-start=\"2205\" data-end=\"2230\">Animal or plant-based?<\/strong><\/h4>\n<p class=\"\" data-start=\"2232\" data-end=\"2441\">Traditionally, vitamin D\u2083 has been obtained from sheep&#8217;s wool (lanolin), but <strong data-start=\"2306\" data-end=\"2340\">vegan-friendly vitamin D\u2083<\/strong> is made from <strong data-start=\"2356\" data-end=\"2385\">lichen (lichen extract)<\/strong>. These are 100% plant-based and proven effective.<\/p>\n<h3 class=\"\" data-start=\"2731\" data-end=\"2803\"><strong data-start=\"2735\" data-end=\"2803\">Puhdas+ vitamin D selection \u2013 for a conscious choice for every need<\/strong><\/h3>\n<p class=\"\" data-start=\"2952\" data-end=\"3114\"><strong data-start=\"2952\" data-end=\"2988\">Vegan D3 capsules<\/strong><a href=\"https:\/\/puhdasplus.ee\/tooted\/vitamiinid\/d-vitamiin\/vegan-d3-vitamiin-50\u00b5g-60-kapslit\/\"><strong data-start=\"2952\" data-end=\"2988\"> 50 <\/strong><\/a><strong data-start=\"2952\" data-end=\"2988\">\u00b5g and <a href=\"https:\/\/puhdasplus.ee\/tooted\/muu\/vegan-d3-vitamiin-100-\u00b5g-60-kapslit\/\">100 \u00b5g<\/a><\/strong> \u2013 plant-based, stronger dose, suitable for both daily use and covering increased needs in autumn and winter.<\/p>\n<p class=\"\" data-start=\"3116\" data-end=\"3262\"><strong data-start=\"3116\" data-end=\"3161\"><a href=\"https:\/\/puhdasplus.ee\/en\/tooted\/vitamins\/vitamin-d\/vegan-vitamin-d3-100-%c2%b5g-60-capsules\/\" title=\"D3-vitamiin\">D3 vitamin<\/a> <a href=\"https:\/\/puhdasplus.ee\/en\/tooted\/vitamins\/vitamin-d\/vitamin-d3-50-%c2%b5g\/\">50 \u00b5g <\/a>and <a href=\"https:\/\/puhdasplus.ee\/en\/tooted\/vitamins\/vitamin-d\/vitamin-d3-50-%c2%b5g\/\">100 \u00b5g<\/a> (from lanolin)<\/strong> \u2013 classic D3 form in well-absorbed capsules. Suitable for those who are not necessarily looking for vegan products.<\/p>\n<p class=\"\" data-start=\"3264\" data-end=\"3290\">All Puhdas+ vitamin D products:<\/p>\n<ul data-start=\"3291\" data-end=\"3405\">\n<li class=\"\" data-start=\"3291\" data-end=\"3324\">\n<p class=\"\" data-start=\"3293\" data-end=\"3324\">Contain no artificial additives<\/p>\n<\/li>\n<li class=\"\" data-start=\"3325\" data-end=\"3356\">\n<p class=\"\" data-start=\"3327\" data-end=\"3356\">Are lactose and gluten-free<\/p>\n<\/li>\n<li class=\"\" data-start=\"3357\" data-end=\"3405\">\n<p class=\"\" data-start=\"3359\" data-end=\"3405\">Are manufactured in Finland with focus on quality<\/p>\n<\/li>\n<\/ul>\n<p>Vitamin D is much more than a &#8216;sunshine vitamin&#8217; \u2013 it is important for daily health support, especially in Nordic climate conditions. When choosing the right product, it&#8217;s worth considering your lifestyle, diet and needs. If necessary, consult a doctor or pharmacist and remember that a food supplement does not replace a varied diet and healthy lifestyle.<\/p>\n<hr \/>\n<h3>Read also:<\/h3>\n<ul>\n<li><a href=\"https:\/\/puhdasplus.ee\/en\/puhdas-loyalty-program-points-and-discounts-with-every-purchase\/\" title=\"Puhdas+ lojaalsusprogramm \u2013 punktid ja soodustused iga ostuga\">Puhdas+ loyalty program \u2013 points and discounts with every purchase<\/a><\/li>\n<li><a href=\"https:\/\/puhdasplus.ee\/esittelyssa-puhdas-athlete-marjo-remes\/\" title=\"Tutvustame Puhdas+ sportlast Marjo Remest\">Introducing Puhdas+ athlete Marjo Remes<\/a><\/li>\n<li><a href=\"https:\/\/puhdasplus.ee\/onko-ravintolisan-nauttimisen-ajankohdalla-merkitysta\/\" title=\"Kas toidulisandi tarbimise ajal on t\u00e4htsust?\">Does the timing of food supplement consumption matter?<\/a><\/li>\n<li><a href=\"https:\/\/puhdasplus.ee\/en\/blog\/\" title=\"Puhdas+ blogi\">All blog articles \u2192<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Living in Estonia, we are used to the fact that from autumn to spring, the sun becomes an increasingly rare visitor. Although it may seem that this only affects our mood, the impact is actually much deeper \u2013 it is precisely the lack of sunlight that is the main reason why many of us develop [&hellip;]<\/p>\n","protected":false},"author":476,"featured_media":31551,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"googlesitekit_rrm_CAow3eq7DA:productID":"","footnotes":""},"categories":[1775],"tags":[1900],"class_list":["post-31535","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-vitamin-d"],"acf":[],"featured_image_src":{"landsacpe":["https:\/\/puhdasplus.ee\/wp-content\/uploads\/2025\/04\/1-1-1140x445.jpg",1140,445,true],"list":["https:\/\/puhdasplus.ee\/wp-content\/uploads\/2025\/04\/1-1-463x348.jpg",463,348,true],"medium":["https:\/\/puhdasplus.ee\/wp-content\/uploads\/2025\/04\/1-1-300x111.jpg",300,111,true],"full":["https:\/\/puhdasplus.ee\/wp-content\/uploads\/2025\/04\/1-1-scaled.jpg",2560,947,false]},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ 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