{"id":363576,"date":"2018-08-22T08:07:14","date_gmt":"2018-08-22T05:07:14","guid":{"rendered":"https:\/\/puhdasplus.ee\/gesunder-lebensstil-teil-1-wasser\/"},"modified":"2018-08-22T08:07:14","modified_gmt":"2018-08-22T05:07:14","slug":"gesunder-lebensstil-teil-1-wasser","status":"publish","type":"post","link":"https:\/\/puhdasplus.ee\/de\/gesunder-lebensstil-teil-1-wasser\/","title":{"rendered":"Gesunder Lebensstil, Teil 1: Wasser"},"content":{"rendered":"<p>In der Sommerhitze war es leicht, ausreichend zu trinken und den Fl\u00fcssigkeitshaushalt des K\u00f6rpers im Gleichgewicht zu halten \u2013 doch jetzt, da die Tage k\u00fcrzer werden, ger\u00e4t das Trinken schnell in Vergessenheit.<\/p>\n<h3>Warum ist Wasser so wichtig?<\/h3>\n<p>Der menschliche K\u00f6rper besteht zu etwa 60 % aus Wasser. Wasser ist an nahezu allen K\u00f6rperfunktionen beteiligt \u2013 an der Verdauung, dem Transport von N\u00e4hrstoffen, der Regulierung der K\u00f6rpertemperatur und der Ausscheidung von Abfallstoffen.<\/p>\n<h3>Wie viel sollte man trinken?<\/h3>\n<p>Die allgemeine Empfehlung lautet, t\u00e4glich 1,5\u20132 Liter Wasser zu trinken. Der Bedarf h\u00e4ngt vom K\u00f6rpergewicht, der k\u00f6rperlichen Aktivit\u00e4t und den Witterungsbedingungen ab. Beim Sport und bei warmem Wetter sollte man mehr trinken.<\/p>\n<h3>Tipps f\u00fcr ausreichendes Trinken<\/h3>\n<ul>\n<li>Halte immer eine Wasserflasche in Reichweite<\/li>\n<li>Trinke direkt nach dem Aufwachen morgens ein Glas Wasser<\/li>\n<li>Gib Zitrone, Gurke oder Minzbl\u00e4tter ins Wasser, um den Geschmack zu verfeinern<\/li>\n<li>Stelle eine regelm\u00e4\u00dfige Erinnerung auf deinem Handy ein<\/li>\n<\/ul>\n<p>Reines Wasser ist die Grundlage der Gesundheit \u2013 fang noch heute bewusster damit an!<\/p>\n<hr \/>\n<h3>Lies auch:<\/h3>\n<ul>\n<li><a href=\"https:\/\/puhdasplus.ee\/beauty-sleep-anna-ihosi-levata-ja-uusiutua-yon-aikana\/\" title=\"Beauty Sleep \u2013 lase oma nahal \u00f6\u00f6 jooksul puhata ja uueneda!\">Beauty Sleep \u2013 Lass deine Haut \u00fcber Nacht ruhen und sich erneuern!<\/a><\/li>\n<li><a href=\"https:\/\/puhdasplus.ee\/sports-drink-kotimaassa-valmistettu-hiilihydraatti-elektrolyyttijuomajauhe\/\" title=\"Sports Drink \u2013 kodumaal valmistatud s\u00fcsivesikute-elektrol\u00fc\u00fcdi joogipulber\">Sports Drink \u2013 im Inland hergestelltes Kohlenhydrat-Elektrolyt-Getr\u00e4nkepulver<\/a><\/li>\n<li><a href=\"https:\/\/puhdasplus.ee\/de\/kollagen-das-geheimnis-perfekter-haut\/\" title=\"Kollageen \u2013 t\u00e4iusliku naha saladus\">Kollagen \u2013 das Geheimnis perfekter Haut<\/a><\/li>\n<li><a href=\"https:\/\/puhdasplus.ee\/de\/blog\/\" title=\"Puhdas+ blogi\">Alle Blogartikel \u2192<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>In der Sommerhitze war es leicht, ausreichend zu trinken und den Fl\u00fcssigkeitshaushalt des K\u00f6rpers im Gleichgewicht zu halten \u2013 doch jetzt, da die Tage k\u00fcrzer werden, ger\u00e4t das Trinken schnell in Vergessenheit&#8230;<\/p>\n","protected":false},"author":471,"featured_media":357947,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"googlesitekit_rrm_CAow3eq7DA:productID":"","footnotes":""},"categories":[428],"tags":[7911],"class_list":["post-363576","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogi","tag-toitumine"],"acf":[],"featured_image_src":{"landsacpe":["https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/03\/blogi-terveelliset-elamantavat-osa-1-vesi-1140x445.jpg",1140,445,true],"list":["https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/03\/blogi-terveelliset-elamantavat-osa-1-vesi-463x348.jpg",463,348,true],"medium":["https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/03\/blogi-terveelliset-elamantavat-osa-1-vesi-300x211.jpg",300,211,true],"full":["https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/03\/blogi-terveelliset-elamantavat-osa-1-vesi.jpg",1216,856,false]},"yoast_head":"<!-- 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