{"id":363574,"date":"2021-01-31T19:36:48","date_gmt":"2021-01-31T17:36:48","guid":{"rendered":"https:\/\/puhdasplus.ee\/eisenmangel-uberwinden\/"},"modified":"2021-01-31T19:36:48","modified_gmt":"2021-01-31T17:36:48","slug":"eisenmangel-uberwinden","status":"publish","type":"post","link":"https:\/\/puhdasplus.ee\/de\/eisenmangel-uberwinden\/","title":{"rendered":"Eisenmangel \u00fcberwinden"},"content":{"rendered":"<p><a href=\"https:\/\/puhdasplus.ee\/tooted\/mineraalid\/raud\/\" title=\"Raud\">Eisen<\/a> ist ein lebenswichtiges Spurenelement, das der K\u00f6rper in ausreichender Menge \u00fcber die Nahrung aufnehmen muss. Eisen ist an vielen K\u00f6rperfunktionen beteiligt \u2013 am Sauerstofftransport, der Energiegewinnung und der Funktion des Immunsystems.<\/p>\n<h3>Symptome eines Eisenmangels<\/h3>\n<p>Eisenmangel ist der weltweit h\u00e4ufigste N\u00e4hrstoffmangel. Zu den Symptomen k\u00f6nnen M\u00fcdigkeit, Schw\u00e4che, Bl\u00e4sse, Schwindel, Konzentrationsschwierigkeiten und erh\u00f6hte K\u00e4lteempfindlichkeit geh\u00f6ren. Besonders gef\u00e4hrdet sind Frauen, Kinder, Sportler und Vegetarier.<\/p>\n<h3>Eisenquellen in der Ern\u00e4hrung<\/h3>\n<p>Eisen kommt in der Nahrung in zwei Formen vor \u2013 als H\u00e4m-Eisen und als Nicht-H\u00e4m-Eisen. H\u00e4m-Eisen ist in Fleisch und Fisch enthalten und wird besser aufgenommen. Nicht-H\u00e4m-Eisen findet sich in pflanzlichen Lebensmitteln wie H\u00fclsenfr\u00fcchten, Vollkorn, Spinat und N\u00fcssen.<\/p>\n<h3>Wie l\u00e4sst sich die Eisenaufnahme verbessern?<\/h3>\n<ul>\n<li><strong><a href=\"https:\/\/puhdasplus.ee\/de\/tooted\/vitamine-de\/vitamin-c-de\/c-vitamin-pulver-1000-mg-200-g\/\" title=\"C-vitamiin\">Vitamin C<\/a><\/strong> f\u00f6rdert die Eisenaufnahme \u2013 kombiniere eisenreiche Lebensmittel mit Vitamin-C-reichen Nahrungsmitteln<\/li>\n<li><strong>Meide<\/strong> den gleichzeitigen Konsum von Kaffee, Tee und Milch zusammen mit Eisenpr\u00e4paraten, da diese die Aufnahme verringern<\/li>\n<li>Eisenpr\u00e4parate nimmt man am besten <strong>auf n\u00fcchternen Magen<\/strong> ein, um eine bessere Aufnahme zu gew\u00e4hrleisten<\/li>\n<\/ul>\n<h3>Puhdas+ Eisenpr\u00e4parat<\/h3>\n<p><strong>Puhdas+ Raud<\/strong> ist ein Eisenpr\u00e4parat mit hoher biologischer Verf\u00fcgbarkeit, das magenfreundlich ist. Es enth\u00e4lt au\u00dferdem Vitamin C, das die Eisenaufnahme f\u00f6rdert. Ideal zur Auff\u00fcllung der Eisenspeicher.<\/p>\n<hr \/>\n<h3>Lies auch:<\/h3>\n<ul>\n<li><a href=\"https:\/\/puhdasplus.ee\/matcha-jaatelo\/\" title=\"Matcha-j\u00e4\u00e4tis\">Matcha-Eis<\/a><\/li>\n<li><a href=\"https:\/\/puhdasplus.ee\/oletko-jo-testannut-hiustenhoidon-uusinta-trendiainetta-rosmariinia\/\" title=\"Kas oled juba proovinud juuksehoolduse uusimat trendiinet \u2013 rosmariin?\">Hast du den neuesten Haarpflege-Trendwirkstoff \u2013 Rosmarin \u2013 schon ausprobiert?<\/a><\/li>\n<li><a href=\"https:\/\/puhdasplus.ee\/de\/mannlichkeit-im-fokus-naturliche-unterstutzung-zur-steigerung-des-testosterons\/\" title=\"Mehelikkus fookuses: looduslik tugi testosterooni t\u00f5stmiseks\">M\u00e4nnlichkeit im Fokus: nat\u00fcrliche Unterst\u00fctzung zur Steigerung des Testosterons<\/a><\/li>\n<li><a href=\"https:\/\/puhdasplus.ee\/de\/blog\/\" title=\"Puhdas+ blogi\">Alle Blogartikel \u2192<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Eisen ist ein lebenswichtiges Spurenelement, das der K\u00f6rper in ausreichender Menge \u00fcber die Nahrung aufnehmen muss. Eisen ist an vielen K\u00f6rperfunktionen beteiligt \u2013 am Sauerstofftransport&#8230;<\/p>\n","protected":false},"author":471,"featured_media":357943,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"googlesitekit_rrm_CAow3eq7DA:productID":"","footnotes":""},"categories":[10320,428],"tags":[7919,7921],"class_list":["post-363574","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-unkategorisiert","category-blogi","tag-c-vitamiin","tag-raud"],"acf":[],"featured_image_src":{"landsacpe":["https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/03\/blogi-taklaa-raudanpuute-1140x445.jpg.webp",1140,445,true],"list":["https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/03\/blogi-taklaa-raudanpuute-463x348.jpg.webp",463,348,true],"medium":["https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/03\/blogi-taklaa-raudanpuute-300x200.jpg.webp",300,200,true],"full":["https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/03\/blogi-taklaa-raudanpuute.jpg.webp",2400,1600,false]},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Eisenmangel \u00fcberwinden | Puhdas+ Blog<\/title>\n<meta name=\"description\" content=\"Eisenmangel ist der weltweit h\u00e4ufigste N\u00e4hrstoffmangel. 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