{"id":363528,"date":"2017-07-07T09:59:21","date_gmt":"2017-07-07T06:59:21","guid":{"rendered":"https:\/\/puhdasplus.ee\/das-wichtigste-mikronahrstoff-fur-sportler-bekommst-du-im-sommer-genug-davon\/"},"modified":"2026-07-19T15:15:49","modified_gmt":"2026-07-19T12:15:49","slug":"das-wichtigste-mikronahrstoff-fur-sportler-bekommst-du-im-sommer-genug-davon","status":"publish","type":"post","link":"https:\/\/puhdasplus.ee\/de\/das-wichtigste-mikronahrstoff-fur-sportler-bekommst-du-im-sommer-genug-davon\/","title":{"rendered":"Der wichtigste Mikron\u00e4hrstoff f\u00fcr Sportler \u2013 bekommst du im Sommer genug davon?"},"content":{"rendered":"<p>Der Sommer ist eine gro\u00dfartige Zeit f\u00fcr Bewegung im Freien \u2013 viele haben Sommerferien und Zeit f\u00fcr aktive Aktivit\u00e4ten. Doch beim Schwitzen in der Hitze verliert der K\u00f6rper wichtige Mineralstoffe, insbesondere <a href=\"https:\/\/puhdasplus.ee\/tooted\/mineraalid\/magneesium\/\" title=\"magneesiumi\">Magnesium<\/a>.<\/p>\n<h3>Warum ist Magnesium f\u00fcr Sportler so wichtig?<\/h3>\n<p>Magnesium ist an mehr als 300 enzymatischen Reaktionen im K\u00f6rper beteiligt. F\u00fcr Sportler ist es besonders wichtig f\u00fcr die Muskelfunktion, die Energieproduktion, die Vorbeugung von Muskelkr\u00e4mpfen und die Unterst\u00fctzung der Erholung.<\/p>\n<h3>Magnesiumverlust durch Schwitzen<\/h3>\n<p>Bei intensivem Training und hei\u00dfem Wetter schwitzen wir mehr und verlieren dabei wichtige Mineralstoffe. Ein Magnesiummangel kann sich durch Muskelkr\u00e4mpfe, M\u00fcdigkeit und Schlafst\u00f6rungen bemerkbar machen.<\/p>\n<h3>Wie l\u00e4sst sich eine ausreichende Magnesiumversorgung sicherstellen?<\/h3>\n<p>Gute Magnesiumquellen sind dunkelgr\u00fcnes Gem\u00fcse, N\u00fcsse, Samen und Vollkornprodukte. Bei einem aktiven Lebensstil ist es h\u00e4ufig sinnvoll, zus\u00e4tzlich ein Magnesium-Nahrungserg\u00e4nzungsmittel einzunehmen.<\/p>\n<p><strong>Puhdas+ Magnesium<\/strong> hilft dabei, eine ausreichende Magnesiumzufuhr auch im aktivsten Sommer zu gew\u00e4hrleisten!<\/p>\n<hr \/>\n<h3>Lies auch:<\/h3>\n<ul>\n<li><a href=\"https:\/\/puhdasplus.ee\/ta-cc-88ydellinen-ruokavalio-mika-cc-88-se-on-vai-onko-sellaista\/\" title=\"T\u00e4iuslik toitumine \u2013 mis see on ja kas seda on olemas?\">Die perfekte Ern\u00e4hrung \u2013 was ist das und gibt es sie \u00fcberhaupt?<\/a><\/li>\n<li><a href=\"https:\/\/puhdasplus.ee\/aloe-vera-on-ihon-pelastus-kesalla\/\" title=\"Aaloe vera on naha p\u00e4\u00e4stja suvel\">Aloe vera ist die Rettung f\u00fcr die Haut im Sommer<\/a><\/li>\n<li><a href=\"https:\/\/puhdasplus.ee\/onko-ravintolisan-nauttimisen-ajankohdalla-merkitysta\/\" title=\"Kas toidulisandi tarbimise ajal on t\u00e4htsust?\">Spielt der Einnahmezeitpunkt eines Nahrungserg\u00e4nzungsmittels eine Rolle?<\/a><\/li>\n<li><a href=\"https:\/\/puhdasplus.ee\/de\/blog\/\" title=\"Puhdas+ blogi\">Alle Blogartikel \u2192<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Der Sommer ist eine gro\u00dfartige Zeit f\u00fcr Bewegung im Freien \u2013 viele haben Sommerferien und Zeit f\u00fcr aktive Aktivit\u00e4ten. Doch beim Schwitzen in der Hitze verliert der K\u00f6rper&#8230;<\/p>\n","protected":false},"author":471,"featured_media":357896,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"googlesitekit_rrm_CAow3eq7DA:productID":"","footnotes":""},"categories":[10320,428],"tags":[7658,7910],"class_list":["post-363528","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-unkategorisiert","category-blogi","tag-magneesium","tag-sport-ja-treening"],"acf":[],"featured_image_src":{"landsacpe":["https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/03\/blogi-liikkujan-tarkein-hivenaine-saatko-sita-kesalla-tarpeeksi-1140x445.jpg.webp",1140,445,true],"list":["https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/03\/blogi-liikkujan-tarkein-hivenaine-saatko-sita-kesalla-tarpeeksi-463x348.jpg.webp",463,348,true],"medium":["https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/03\/blogi-liikkujan-tarkein-hivenaine-saatko-sita-kesalla-tarpeeksi-300x225.jpg.webp",300,225,true],"full":["https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/03\/blogi-liikkujan-tarkein-hivenaine-saatko-sita-kesalla-tarpeeksi.jpg.webp",2560,1920,false]},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Das wichtigste Mikroelement f\u00fcr Sportler | Puhdas+<\/title>\n<meta name=\"description\" content=\"Magnesium \u2013 der wichtigste Mikron\u00e4hrstoff f\u00fcr Sportler im Sommer. 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