{"id":363522,"date":"2017-09-04T13:02:06","date_gmt":"2017-09-04T10:02:06","guid":{"rendered":"https:\/\/puhdasplus.ee\/vitamine-fur-vegetarier-und-veganer\/"},"modified":"2017-09-04T13:02:06","modified_gmt":"2017-09-04T10:02:06","slug":"vitamine-fur-vegetarier-und-veganer","status":"publish","type":"post","link":"https:\/\/puhdasplus.ee\/de\/vitamine-fur-vegetarier-und-veganer\/","title":{"rendered":"Vitamine f\u00fcr Vegetarier und Veganer"},"content":{"rendered":"<p>Eine abwechslungsreiche pflanzliche Ern\u00e4hrung erfordert Einarbeitung, und einigen N\u00e4hrstoffen sollte besondere Aufmerksamkeit geschenkt werden. Hier sind die wichtigsten Vitamine und Mineralstoffe, auf die Vegetarier und Veganer achten sollten.<\/p>\n<h3><a href=\"https:\/\/puhdasplus.ee\/tooted\/vitamiinid\/b-vitamiinid\/b12-vitamiin-1000-g-60-kapslit\/\" title=\"B12-vitamiin\">Vitamin B12<\/a><\/h3>\n<p>Vitamin B12 kommt haupts\u00e4chlich in tierischen Lebensmitteln vor. F\u00fcr Vegetarier und besonders f\u00fcr Veganer ist ein B12-Nahrungserg\u00e4nzungsmittel unbedingt erforderlich. Ein Mangel kann An\u00e4mie und neurologische Probleme verursachen.<\/p>\n<h3>Eisen<\/h3>\n<p>Pflanzliches Eisen (Nicht-H\u00e4m-Eisen) wird schlechter aufgenommen als tierisches Eisen. Die Eisenaufnahme l\u00e4sst sich mit <a href=\"https:\/\/puhdasplus.ee\/de\/tooted\/vitamine-de\/vitamin-c-de\/c-vitamin-pulver-1000-mg-200-g\/\" title=\"C-vitamiiniga\">Vitamin C<\/a> verbessern. Gute pflanzliche Eisenquellen sind Linsen, Kichererbsen, Spinat und Vollkorn.<\/p>\n<h3>Vitamin D<\/h3>\n<p>Vitamin D wird haupts\u00e4chlich durch Sonnenlicht und Fisch aufgenommen. Vegetarier und Veganer sollten besonders in der dunklen Jahreszeit ein Vitamin-D-Pr\u00e4parat einnehmen. Veganes <a href=\"https:\/\/puhdasplus.ee\/de\/tooted\/vitamine-de\/vitamin-d-de\/veganes-vitamin-d3-100-ug-60-kapseln\/\" title=\"D3-vitamiin\">Vitamin D3<\/a> wird aus Flechten gewonnen.<\/p>\n<h3>Omega-3<\/h3>\n<p>Pflanzliche Omega-3-Quellen (Leinsamen, Chiasamen, Waln\u00fcsse) enthalten ALA, das im K\u00f6rper nur in begrenztem Umfang in EPA und DHA umgewandelt wird. Daher kann es sinnvoll sein, ein algenbasiertes Omega-3-Nahrungserg\u00e4nzungsmittel zu verwenden.<\/p>\n<h3>Zink und Jod<\/h3>\n<p>Auch die Aufnahme dieser Mineralstoffe kann bei einer pflanzlichen Ern\u00e4hrung unzureichend sein. N\u00fcsse, Samen und H\u00fclsenfr\u00fcchte sind gute Zinkquellen.<\/p>\n<p>Entdecke die Auswahl an <strong>Puhdas+ veganen Nahrungserg\u00e4nzungsmitteln<\/strong>!<\/p>\n<hr \/>\n<h3>Lese auch:<\/h3>\n<ul>\n<li><a href=\"https:\/\/puhdasplus.ee\/de\/werde-teil-des-puhdas-partnerprogramms-die-ideale-wahl-fur-content-ersteller-und-content-marketer\/\" title=\"Liitu Puhdas+ partnerprogrammiga \u2013 ideaalne valik igale sisuloojale ja sisuturundajale\">Tritt dem Puhdas+ Partnerprogramm bei \u2013 die ideale Wahl f\u00fcr jeden Content Creator und Content Marketer<\/a><\/li>\n<li><a href=\"https:\/\/puhdasplus.ee\/de\/d-vitamin-bewusst-wahlen-warum-wann-und-wie-findet-man-das-richtige-nahrungserganzungsmittel\/\" title=\"D-vitamiinist teadlikult: miks, millal ja kuidas valida sobiv toidulisand?\">Vitamin D bewusst w\u00e4hlen: Warum, wann und wie findet man das richtige Nahrungserg\u00e4nzungsmittel?<\/a><\/li>\n<li><a href=\"https:\/\/puhdasplus.ee\/de\/dein-korper-benotigt-13-essentielle-vitamine-um-zu-funktionieren-doch-die-meisten-kann-er-nicht-selbst-herstellen\/\" title=\"Sinu keha vajab toimimiseks 13 h\u00e4davajalikku vitamiini, kuid enamikku neist ei suuda keha ise toota\">Dein K\u00f6rper ben\u00f6tigt 13 essentielle Vitamine zum Funktionieren \u2013 doch die meisten davon kann er nicht selbst herstellen<\/a><\/li>\n<li><a href=\"https:\/\/puhdasplus.ee\/de\/blog\/\" title=\"Puhdas+ blogi\">Alle Blogartikel \u2192<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Eine abwechslungsreiche pflanzliche Ern\u00e4hrung erfordert Einarbeitung, und einigen N\u00e4hrstoffen sollte besondere Aufmerksamkeit geschenkt werden. Hier sind die wichtigsten Vitamine und Mineralstoffe&#8230;<\/p>\n","protected":false},"author":471,"featured_media":357888,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"googlesitekit_rrm_CAow3eq7DA:productID":"","footnotes":""},"categories":[10320,428],"tags":[7920,1716,7906,7921,7922],"class_list":["post-363522","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-unkategorisiert","category-blogi","tag-b12-vitamiin","tag-d-vitamiin","tag-omega-3","tag-raud","tag-tsink"],"acf":[],"featured_image_src":{"landsacpe":["https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/03\/blogi-kasvissyojan-vitamiinit-1140x445.jpg.webp",1140,445,true],"list":["https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/03\/blogi-kasvissyojan-vitamiinit-463x348.jpg.webp",463,348,true],"medium":["https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/03\/blogi-kasvissyojan-vitamiinit-300x197.jpg.webp",300,197,true],"full":["https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/03\/blogi-kasvissyojan-vitamiinit.jpg.webp",2560,1684,false]},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Vitamine f\u00fcr Vegetarier | Puhdas+ Blog<\/title>\n<meta name=\"description\" content=\"Vitamine f\u00fcr Vegetarier und Veganer \u2013 welche Nahrungserg\u00e4nzungsmittel Veganer unbedingt einnehmen sollten. 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