{"id":363515,"date":"2020-09-16T09:53:32","date_gmt":"2020-09-16T06:53:32","guid":{"rendered":"https:\/\/puhdasplus.ee\/herz-und-gehirn-gesund-halten-omega-3-fettsauren-und-vitamin-b12\/"},"modified":"2020-09-16T09:53:32","modified_gmt":"2020-09-16T06:53:32","slug":"herz-und-gehirn-gesund-halten-omega-3-fettsauren-und-vitamin-b12","status":"publish","type":"post","link":"https:\/\/puhdasplus.ee\/de\/herz-und-gehirn-gesund-halten-omega-3-fettsauren-und-vitamin-b12\/","title":{"rendered":"Herz und Gehirn gesund halten: Omega-3-Fetts\u00e4uren und Vitamin B12!"},"content":{"rendered":"<p>Die Gesundheit von Gehirn und Herz bestimmt ma\u00dfgeblich die Gesundheit des gesamten K\u00f6rpers. Wenn das Herz gut funktioniert und das Gehirn gesund ist, befindet sich der gesamte Organismus in einem besseren Zustand. <a href=\"https:\/\/puhdasplus.ee\/tooted\/rasvhapped\/omega-3\/\" title=\"Omega-3\">Omega-3<\/a>-Fetts\u00e4uren und <a href=\"https:\/\/puhdasplus.ee\/tooted\/vitamiinid\/b-vitamiinid\/b12-vitamiin-1000-g-60-kapslit\/\" title=\"B12-vitamiin\">Vitamin B12<\/a> sind zwei der wichtigsten N\u00e4hrstoffe zur Unterst\u00fctzung dieser Organe.<\/p>\n<h3>Omega-3-Fetts\u00e4uren<\/h3>\n<p>Die Omega-3-Fetts\u00e4uren EPA und DHA sind essenziell f\u00fcr die Gesundheit von Herz und Gehirn. Sie helfen, Entz\u00fcndungen im K\u00f6rper zu reduzieren, unterst\u00fctzen die Gesundheit der Blutgef\u00e4\u00dfe und die kognitiven Funktionen des Gehirns.<\/p>\n<p>Die wichtigsten Quellen sind fetter Fisch (Lachs, Makrele, Hering) sowie Fisch\u00f6l-Nahrungserg\u00e4nzungsmittel. Die empfohlene Tagesdosis betr\u00e4gt mindestens 250 mg EPA+DHA.<\/p>\n<h3>Vitamin B12<\/h3>\n<p>Vitamin B12 ist f\u00fcr die normale Funktion des Nervensystems und die Bildung roter Blutk\u00f6rperchen unentbehrlich. Ein Mangel kann zu M\u00fcdigkeit, Schw\u00e4che und sogar neurologischen Problemen f\u00fchren.<\/p>\n<p>Vitamin B12 kommt haupts\u00e4chlich in tierischen Lebensmitteln vor \u2013 in Fleisch, Fisch, Eiern und Milchprodukten. Vegetarier und Veganer sollten unbedingt ein B12-Nahrungserg\u00e4nzungsmittel verwenden.<\/p>\n<p>Sorge f\u00fcr dein Herz und dein Gehirn mit den Nahrungserg\u00e4nzungsmitteln <strong>Puhdas+ Omega-3<\/strong> und <strong>Vitamin B12<\/strong>!<\/p>\n<hr \/>\n<h3>Lies auch:<\/h3>\n<ul>\n<li><a href=\"https:\/\/puhdasplus.ee\/puhdas-ja-suomen-luonnonsuojeluliitto-yhteistyohon\/\" title=\"Puhdas+ ja Soome Looduskaitseliit koost\u00f6\u00f6le\">Puhdas+ und der Finnische Naturschutzbund arbeiten zusammen<\/a><\/li>\n<li><a href=\"https:\/\/puhdasplus.ee\/de\/welche-vitamine-und-nahrungserganzungsmittel-sollte-man-nicht-zusammen-einnehmen\/\" title=\"Milliseid vitamiine ja toidulisandeid ei tohiks koos v\u00f5tta?\">Welche Vitamine und Nahrungserg\u00e4nzungsmittel sollte man nicht zusammen einnehmen?<\/a><\/li>\n<li><a href=\"https:\/\/puhdasplus.ee\/de\/warum-bewusste-verbraucher-puhdas-produkte-bevorzugen\/\" title=\"Miks teadlik tarbija eelistab Puhdas+ tooteid?\">Warum bevorzugen bewusste Verbraucher Puhdas+-Produkte?<\/a><\/li>\n<li><a href=\"https:\/\/puhdasplus.ee\/de\/blog\/\" title=\"Puhdas+ blogi\">Alle Blogartikel \u2192<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Die Gesundheit von Gehirn und Herz bestimmt ma\u00dfgeblich die Gesundheit des gesamten K\u00f6rpers. Wenn das Herz gut funktioniert und das Gehirn gesund ist, befindet sich der gesamte Organismus in einem besseren Zustand. Omega-3-Fetts\u00e4uren und&#8230;<\/p>\n","protected":false},"author":471,"featured_media":357882,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"googlesitekit_rrm_CAow3eq7DA:productID":"","footnotes":""},"categories":[428],"tags":[7920,7906],"class_list":["post-363515","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogi","tag-b12-vitamiin","tag-omega-3"],"acf":[],"featured_image_src":{"landsacpe":["https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/03\/blogi-helli-sydamen-ja-aivojen-terveytta-muista-omega-3-rasvahapot-ja-b12-vitamiini-1140x445.jpg",1140,445,true],"list":["https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/03\/blogi-helli-sydamen-ja-aivojen-terveytta-muista-omega-3-rasvahapot-ja-b12-vitamiini-463x348.jpg",463,348,true],"medium":["https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/03\/blogi-helli-sydamen-ja-aivojen-terveytta-muista-omega-3-rasvahapot-ja-b12-vitamiini-300x225.jpg",300,225,true],"full":["https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/03\/blogi-helli-sydamen-ja-aivojen-terveytta-muista-omega-3-rasvahapot-ja-b12-vitamiini.jpg",2560,1920,false]},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Herz- und Gehirngesundheit pflegen | Puhdas+<\/title>\n<meta name=\"description\" content=\"Omega-3-Fetts\u00e4uren und Vitamin B12 \u2013 zwei der wichtigsten N\u00e4hrstoffe zur Unterst\u00fctzung der Herz- und Gehirngesundheit. 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