{"id":363470,"date":"2022-06-10T15:00:00","date_gmt":"2022-06-10T12:00:00","guid":{"rendered":"https:\/\/puhdasplus.ee\/mini-lachseier\/"},"modified":"2022-06-10T15:00:00","modified_gmt":"2022-06-10T12:00:00","slug":"mini-lachseier","status":"publish","type":"post","link":"https:\/\/puhdasplus.ee\/de\/mini-lachseier\/","title":{"rendered":"Mini-Lachseier"},"content":{"rendered":"<h2>Leckere Mini-Lachseier!<\/h2>\n<p>Fette sechs Muffinf\u00f6rmchen mit <a href=\"https:\/\/puhdasplus.ee\/tooted\/rasvhapped\/kookosoli-500-ml\/\" title=\"kookos\u00f5liga\">Kokos\u00f6l<\/a> ein. Schneide Paprika, kaltger\u00e4ucherten Lachs und Spinat in St\u00fccke und verteile alles auf die Muffinf\u00f6rmchen. Schlage die H\u00fchnereier in eine Sch\u00fcssel und r\u00fchre die N\u00e4hrhefeflocken sowie die Gew\u00fcrze unter. Gie\u00dfe die Masse in die Muffinf\u00f6rmchen und streue Fetak\u00e4se dar\u00fcber.<\/p>\n<p>Bei 175 Grad etwa 20 Minuten backen.<\/p>\n<h3>Zutaten:<\/h3>\n<ul>\n<li>6 H\u00fchnereier<\/li>\n<li>1 Paprika<\/li>\n<li>75 g kaltger\u00e4ucherter Lachs<\/li>\n<li>1 dl Spinat<\/li>\n<li>2 EL Feta<\/li>\n<li>1 EL Puhdas+ N\u00e4hrhefeflocken<\/li>\n<li>1 TL Salz<\/li>\n<li>Pfeffer<\/li>\n<li>Puhdas+ Kokos\u00f6l zum Einfetten<\/li>\n<\/ul>\n<p><em>Rezept und Foto: Rachel Tokola<\/em><\/p>\n<hr \/>\n<h3>Sieh dir auch andere Puhdas+ Rezepte an:<\/h3>\n<ul>\n<li><a href=\"https:\/\/puhdasplus.ee\/de\/chai-matcha-latte\/\" title=\"Chai maitselise matcha latte\">Matcha Latte mit Chai-Geschmack<\/a><\/li>\n<li><a href=\"https:\/\/puhdasplus.ee\/de\/pesto\/\" title=\"Pesto\">Pesto<\/a><\/li>\n<li><a href=\"https:\/\/puhdasplus.ee\/de\/avocado-saatenkracker\/\" title=\"Avokaado-seemnen\u00e4kid\">Avocado-Samen-Cracker<\/a><\/li>\n<li><a href=\"https:\/\/puhdasplus.ee\/de\/blog\/\" title=\"Puhdas+ blogi\">Alle Blogartikel \u2192<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Kleine Lachseier mit N\u00e4hrhefeflocken \u2013 der ideale Snack oder Starter!<\/p>\n","protected":false},"author":471,"featured_media":357815,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"googlesitekit_rrm_CAow3eq7DA:productID":"","footnotes":""},"categories":[1709,10318],"tags":[7948],"class_list":["post-363470","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-retseptid","category-rezepte-de","tag-lohe"],"acf":[],"featured_image_src":{"landsacpe":["https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/03\/puhdas-retsept-mini-lohemunakesed-1140x445.jpg",1140,445,true],"list":["https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/03\/puhdas-retsept-mini-lohemunakesed-463x348.jpg",463,348,true],"medium":["https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/03\/puhdas-retsept-mini-lohemunakesed-300x240.jpg",300,240,true],"full":["https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/03\/puhdas-retsept-mini-lohemunakesed-scaled.jpg",2560,2046,false]},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mini-Lachseier | Puhdas+ Rezepte<\/title>\n<meta name=\"description\" content=\"Mini-Lachseier \u2013 ein eleganter und gesunder Snack. 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