{"id":363459,"date":"2022-06-10T15:00:00","date_gmt":"2022-06-10T12:00:00","guid":{"rendered":"https:\/\/puhdasplus.ee\/matcha-bananenpfannkuchen\/"},"modified":"2022-06-10T15:00:00","modified_gmt":"2022-06-10T12:00:00","slug":"matcha-bananenpfannkuchen","status":"publish","type":"post","link":"https:\/\/puhdasplus.ee\/de\/matcha-bananenpfannkuchen\/","title":{"rendered":"Matcha-Bananenpfannkuchen"},"content":{"rendered":"<h2>Gesundes und leckeres Fr\u00fchst\u00fcck!<\/h2>\n<p>Alle Zutaten im Mixer glatt p\u00fcrieren und in <a href=\"https:\/\/puhdasplus.ee\/tooted\/rasvhapped\/kookosoli-500-ml\/\" title=\"kookos\u00f5lis\">Kokos\u00f6l<\/a> bei mittlerer Hitze braten. Zum Servieren eignen sich zum Beispiel Kokosjoghurt, Beeren und Ahornsirup.<\/p>\n<h3>Zutaten:<\/h3>\n<ul>\n<li>2 reife Bananen<\/li>\n<li>2 H\u00fchnereier<\/li>\n<li>1 dl Mandelmilch<\/li>\n<li>3 \u00bd dl Haferflocken<\/li>\n<li>2 TL Backpulver<\/li>\n<li>1 TL <a href=\"https:\/\/puhdasplus.ee\/de\/tooted\/gehirn-nervensystem-de\/matcha-tee-45g-2\/\" title=\"Puhdas+ Matcha tee\">Puhdas+ Matcha-Pulver<\/a><\/li>\n<li>\u00bc TL Vanillepulver<\/li>\n<li>Kokos\u00f6l zum Braten<\/li>\n<\/ul>\n<p><em>Rezept und Foto: Rachel Tokola<\/em><\/p>\n<hr \/>\n<h3>Weitere Puhdas+ Rezepte entdecken:<\/h3>\n<ul>\n<li><a href=\"https:\/\/puhdasplus.ee\/de\/mini-lachseier\/\" title=\"Mini l\u00f5hemunakesed\">Mini-Lachseier<\/a><\/li>\n<li><a href=\"https:\/\/puhdasplus.ee\/de\/schokoladen-schichtdessert\/\" title=\"\u0160okolaadi-kihiline maiusroog\">Schokoladen-Schichtdessert<\/a><\/li>\n<li><a href=\"https:\/\/puhdasplus.ee\/de\/avocado-schokoladenmousse\/\" title=\"Avokaado-\u0161okolaadimuss\">Avocado-Schokoladenmousse<\/a><\/li>\n<li><a href=\"https:\/\/puhdasplus.ee\/de\/blog\/\" title=\"Puhdas+ blogi\">Alle Blogartikel \u2192<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Leicht gr\u00fcne und gesunde Matcha-Bananenpfannkuchen \u2013 das ideale Fr\u00fchst\u00fcck!<\/p>\n","protected":false},"author":471,"featured_media":357807,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"googlesitekit_rrm_CAow3eq7DA:productID":"","footnotes":""},"categories":[1709,10318],"tags":[7938],"class_list":["post-363459","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-retseptid","category-rezepte-de","tag-matcha"],"acf":[],"featured_image_src":{"landsacpe":["https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/03\/puhdas-retsept-matcha-banaanipannkoogid-1140x445.jpg",1140,445,true],"list":["https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/03\/puhdas-retsept-matcha-banaanipannkoogid-463x348.jpg",463,348,true],"medium":["https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/03\/puhdas-retsept-matcha-banaanipannkoogid-300x240.jpg",300,240,true],"full":["https:\/\/puhdasplus.ee\/wp-content\/uploads\/2026\/03\/puhdas-retsept-matcha-banaanipannkoogid-scaled.jpg",2560,2047,false]},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Matcha-Bananen-Pfannkuchen | Puhdas+ Rezepte<\/title>\n<meta name=\"description\" content=\"Matcha-Bananenpfannkuchen \u2013 ein gesundes und leckeres Fr\u00fchst\u00fcck mit Puhdas+ Matcha-Pulver. 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